What are some high sugar high calorie fruits?

Eat more fruits, but also score more on what fruits to eat. Today I want to talk about some fruits that are not beneficial to eat more, and it is enough to try them and satisfy their taste buds. Take durian, which many people like, for example, every 100 grams of durian contains 147 kilocalories, how to describe it?

It is 4 times that of red Fuji apples and 8 times that of tomatoes.

I have a friend who once ate half a durian every day for a month without eating, exercising, and resting normally. Guess what? Not to mention the changes in this friend's physical function, his weight alone has increased by nearly 13 in just one month.

This is terrifying, although it is not all the "credit" of durian, but durian is really "indispensable" in the matter of fattening.

Half a durian meat is almost 500 grams, and you need to walk for at least 8 hours to burn off these calories ......Besides, you have to eat, and you have to eat other food......This total energy is far more than your body can consume.

What should I do if I can't finish it? If you happen to absorb it well, your body will be fat like blowing up a balloon. It can be said that durian is one of the few fruits with the highest carbohydrate content, the highest fat content, the highest calorie content, and the lowest water content.

If you say you're fat, you don't care. You can not care about the appearance, but obesity will lead to an increase in the incidence of hypertension and cardiovascular and cerebrovascular diseases. If you are still young, if you don't want to cause a rapid decline in body function too early, please use too much durian at one time, up to about 100 grams a day.

Several other fruits that should not be eaten too much.

In addition, there are several fruits that are very easy to overlook, which are also high in calories and sugar, and the following are all measured in 100 grams:

Avocados, which are high in fat, dac, and contain 160 kcal.

Longan, with a caloric capacity of up to 283 kcal.

Coconut, high in fat, Dak, and contains 241 kcal.

Lychee, mainly high in sugar, can reach 20%.

There are some other preserved fruits, candied fruits, dried fruits, etc., which are very high in sugar and calories, so you should pay special attention to the amount of food when eating.

Dr. No Medicine] Introduction This doctor's brother was born in pharmacy, but he is also determined to be an excellent nutritionist, I don't know if he is handsome or not, but the content must be very handsome!

The foods we eat in daily life, such as durian, watermelon, grapes, jujubes, and avocados, are actually high in calories and sugar.

High-sugar fruits include durian, eating 100 grams of durian can have more calories than eating meat, watermelon also contains a lot of fructose, avocado, lychee, longan, etc. are high-sugar fruits, high-heat fruits are bananas, jujubes, hawthorn, etc., watermelon is a good product to relieve the heat, in fact, it is also a high-calorie fruit.

For example, the mango cantaloupe, grapes, and watermelons we eat in our daily life are all high-sugar and high-calorie fruits, especially obesity, and people will have higher calories and fatter after eating.

Durian and mango are both high-sugar and high-calorie fruits, and they are not suitable for consumption during the period.

Durian, lychee, longan, etc., although these fruits taste very good, they contain a lot of sugar, and the calories are very high, so everyone must eat less.

<> details: Cherries are very rich in vitamins, and the sugar content in them is also very high, so the taste is very sweet and greasy, and there is also the effect of iron supplementation.

Details: Maybe the taste of durian smells special, and many people are not used to eating it, but in fact, its taste is suitable for sweetness, and the sugar content in it is very high, which is particularly delicious. But here you should also be lean people with high blood sugar and high blood pressure, try to eat less durian.

Details: Grape has a sweet taste, it is a fruit that everyone loves very much in summer, and the antioxidants in it are very helpful for ** and cardiovascular diseases, but if you are a diabetic or obese person, it is not recommended to eat too much grapes.

Details: Avocado contains very high sugar and vegetable fat, it is very good for cardiovascular and liver protection, is a very good health fruit, but try to eat less avocado at night.

Details: In the list of the top ten high-sugar fruits, Shakya contains about 18% sugar per 100g, so its taste is very sweet and delicious, and the content of vitamin C is also particularly rich.

Detailed introduction: Dragon fruit contains a variety of vitamins, anthocyanins and trace elements, which are very beneficial nutrients to the body, which can promote the digestion of the intestines, and it is also very sweet and delicious to eat with high sugar.

Details: Longan is a hot and humid food, its sugar content is very high, so the taste is also very clear, it is not recommended to eat more, it is easy to get angry, especially diabetics.

Detailed introduction: The sugar content in sugarcane is very high, the average sugar content of 100g of sugarcane is about 18%, so it is not recommended for obese people and diabetic patients, it is easy to cause high blood sugar problems, and it is not easy to digest.

Details: The average sugar content of bananas per 100g is about 11%, but its calories are very low, so people who want to eat some sweets but like to eat some sweets, bananas are a good choice, both healthy and delicious.

Details: Grapes are a fruit that everyone is very familiar with, sweet and sour, a must-have series for summer. It also has very good beauty and health effects, which can resist free radicals and stabilize the body's metabolism.

High-sugar fruits generally refer to fruits with a higher sugar content, rather than fruits with a high sweetness. Generally, high-sugar fruits include bananas, peaches, plums, mangoes, pears, longans, red dates, lychees, grapes, pineapples, figs, loquats, pomegranates, sugar cane, cherries, etc. If it is during the ** period, try to avoid eating too many high-sugar fruits so as not to affect the ** effect.

Eat fruits at the right time and in moderation, try not to replace meals with fruits, and do not squeeze fruits into juice to drink. Because after juicing, dietary fiber will be destroyed, and sugar will be retained, which is easy to raise blood sugar.

High-sugar fruits: bananas, grapes, lychees, sugarcane, longan, red dates, etc.; Medium sugar fruits: apples, pears, oranges, strawberries, peaches, oranges, kiwis, pineapples, plums, etc.; Low-sugar fruits:

Watermelon, grapefruit, cucumber, tomato, cherry, lemon, etc. Note: Watermelon contains all kinds of vitamins and proteins needed by the human body, the only thing that does not contain is cholesterol and fat, and watermelon can be diuretic, the sugar content of watermelon is indeed high, but there is more water, so the proportion of sugar is less, it is low sugar, because after eating watermelon, the sugar in the body will be excreted if it exceeds the renal sugar threshold, and it will not be fully absorbed.

There are many high-sugar fruits, such as sugar cane, which is sugar, don't talk about higher apples, and coconuts, coconuts are relatively high, these are high-sugar foods, if the patient on his side tries to eat as little as possible.

High sugar content generally refers to fruits with a sugar content of more than 10%, common persimmons, longan, pomegranates, oranges, lychees, grapes, cantaloupe, bananas, figs, apples, bayberry, red dates, preserved fruits, peaches, mangoes, sugarcane, etc., such fruits can provide 50-90 kilocalories per 100 grams.

High-sugar fruits are mainly watermelons, bananas and other very sweet fruits, which are generally high-sugar.

High-sugar fruits: dates, apples, peaches, tangerines, cantaloupe, watermelon, etc.

High-sugar fruits include bananas, grapes, lychees, sugarcane, longan, red dates, etc., medium-sugar fruits include apples, pears, oranges, strawberries, peaches, oranges, kiwis, pineapples, plums, etc., and low-sugar fruits include watermelons, grapefruits, cucumbers, tomatoes, cherries, lemons, etc.

Gaotang Fruit IntroductionEating fruits that are too sweet in itself will not cause diabetes.

However, long-term high amounts of high sugar can also induce insulin resistance.

If you have diabetes predisposing factors, or are already in a pre-diabetic state, eating too sweet fruits for a long time will greatly promote the occurrence of diabetes. Therefore, in any case, a high-sugar diet should not be allowed.

For example, cherries refer to specialties found in Canada, the United States, and Chile.

Cherries with large skins and thick fruits and sweet fruits in American countries are a kind of long-term consumption that can supplement the body's iron element.

Fruit that needs, strengthens physical fitness, and promotes hemoglobin regeneration, and this sugar content is as high as 21%, and it is a fruit with a high sweetness and the reputation of "diamond in fruit".

The top ten high-sugar and high-calorie fruits are lychee, coconut, longan, durian, sugarcane, dragon fruit, hawthorn, banana, red dates, and avocado.

High-sugar and high-calorie fruits generally refer to those fruits with relatively high fructose content, which can be directly absorbed by the human body, causing people to become fat, and it is not beneficial to eat more.

Ranking of high-sugar and high-calorie fruits.

Common high-sugar and high-calorie fruits include coconut, sugarcane, longan, lychee and other fruits, although these fruits are delicious, but for patients with diabetes and high blood sugar, they must be eaten with caution, so as not to aggravate the disease.

The top 10 high-sugar and high-calorie fruits are lychee, coconut, longan, durian, sugarcane, dragon fruit, hawthorn, banana, red date, and avocado.

NO1, lychee

Lychee is a fruit that is not only high in calories, but also has a sugar content that is not low, and the glycemic index is more terrible, and it is easy to get angry.

NO2, coconut

Whether it's coconut meat or coconut milk, it's high in calories. Every 100 grams of coconut meat will contain 12 grams of fat, and eating a whole coconut meat can basically top the total calories of the food eaten in a day, and gaining weight is an inevitable occurrence.

NO3, longan

Longan, like lychee, longan is also a high-calorie, high-sugar fruit, also because of its small size, you don't care when you eat it, and it's easy to accidentally eat too much.

NO4, durian

The nutritional value of durian is very high, with high protein content and rich vitamin content. Durian also contains minerals needed by the human body, especially potassium and calcium, but the calories of durian are also very considerable, with 147 kcal per 100 grams of durian.

NO5, sugarcane

People with a little common sense know that most of the white sugar and brown sugar that everyone usually eats are made from sugarcane, so the sugar content of this fruit is very high.

NO6, dragon fruit

Although the sweetness of dragon fruit is not much, the sugar content is also as high as 14%, although the calories are not high, but the high sugar content is also to be careful to consume too much and convert it into fat, but the more you eat, the fatter you get.

No7, hawthorn

Hawthorn always gives people a sour feeling, so much so that many people think that it is not only low in calories, but also **, in fact, hawthorn has a sugar content of up to 25%, which can definitely be among the best in fruits.

NO8, bananas

Although the sugar content in bananas is relatively high, and the sugar content is grams per 100 grams of bananas, bananas are rich in dietary fiber, which is helpful for gastrointestinal peristalsis.

NO9, red dates

Jujubes have the effect of gaining weight, 100 grams of jujubes contain more calories than 100 grams of rice, if it is dried jujubes, the calories are even higher, it is recommended to eat no more than 5 pieces a day.

NO10, avocado

Avocado is a controversial fruit, although it is a high-calorie, high-fat water-defeated fruit, but it is a low-sugar fruit, and during the fat loss period, sugar control is also very important.

<>< 6 high-sugar and high-calorie fruits.

High-sugar fruits that are more likely to gain weight than rice and rice: lychee: calories 70 kcal 100g, GI index 72, sugar content 16%-18%.

It is the peak season of lychees, and every household loves to buy and eat them. However, lychee is not only high in calories, but also super high in sugar, and it is particularly easy to get hot when eating Suzhi, so you must limit the total amount per day, preferably not more than 10.

Longan: 100g of calorie 71, GI index 53, sugar content 12%-15%. Because of the small size, I didn't care when I ate, and when I stopped, I found that I had eaten more than 1 catty, and I would unconsciously consume a lot of calories.

Not only that, but consuming too much longan can also lead to fire.

Sugarcane: 100g of calories 64 kcal, GI index of about 50, sugar content of 17%-18%. Many of the white sugar, brown sugar, etc. we eat daily are made from sugar cane.

In addition to being high in calories and high in sugar, sugarcane juice cannot supplement dietary fiber, because the dietary fiber in sugarcane is in bagasse.

Durian: 147 kcal 100g, GI index 49, sugar content about 13%. The king of summer fruits, durian, has really been in the peak season recently.

However, durian ranks among the top three in fruits, containing 147 calories per 100 grams, while 100 grams of white rice has only 116 calories.

Hawthorn: 100g of calories 95 kcal, GI index 50, sugar content 25%. Many people mistakenly think that hawthorn is sour, and the sugar content should not be high.

In fact, hawthorn has a sugar content of up to 25%, and even if it is quite high, it is only 17%-18%. **Expect to eat less hawthorn slices and hawthorn candy!

Jujube: calories 125 kcal 100g, GI index 103, sugar content 28%-32%. Jujube has a high vitamin content and has the reputation of "natural vitamin pill", but jujube can also cause obesity.

100 grams of red dates contain more calories than 100 grams of rice, and if they are dried red dates, the calories are even higher! It is recommended not to exceed 5 capsules per day.