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The fruit of avocado is a fruit with high nutritional value, containing a variety of vitamins, rich in fatty acids and proteins, and high content of sodium, potassium, magnesium, calcium and other elements, and has the reputation of "the most nutritious fruit in the world".
Avocado has a smooth and delicate taste and a unique fragrance, which can be eaten by adults, children, and even 6-month-old babies. 80% of them are essential unsaturated fatty acids for the human body, and avocados also contain more folic acid, lutein, vitamin E and dietary fiber, which have the effect of promoting nerve development, improving immunity and preventing constipation. Such a good thing can be regarded as an investment in your own health.
1.The maturity judgment of avocado is the best interpretation of avocado by judging the appearance of the ugly duckling and the white swan in the heart. When I first bought it, it was in a cyan and immature state, and it can be matured after a few days in the refrigerator, and it will become the last two states in the picture, and it can be eaten.
It can be consumed by all ages, and if it is an infant over 6 months old, it is recommended to replace pure milk with 120 ml of brewed infant milk powder.
Method: 1) Cut the avocado, remove the middle core, peel off the skin, and cut the flesh into small pieces.
2) Cut the banana into small pieces.
3) Put the chopped avocado, banana, and pure milk together in a cooking cup and stir, stir well and serve.
Avocado small noodles] Ingredients list: 1 ripe avocado, 20 grams of cod, 50 grams of all-purpose flour, a few drops of lemon juice, 30 ml of water.
Method: 1) Cut the avocado, remove the middle core, peel off the skin, and cut the flesh into small pieces.
2) Pour the chopped avocado and cod into a food processor and stir, stir well, add a few drops of lemon juice, add water, and continue to stir well.
3) Add the flour to the avocado puree in 3 times, stir well, and pour the batter into a piping bag (or a thin food bag).
4) After the water in the pot is boiled, cut a small hole at the lower end of the piping bag, the size of the mouth determines the thickness of the dough piece, so it should not be too large to cause the dough to be undercooked. Squeeze it and cut it with chopsticks, and decide the size of the dough piece.
5) Cook on high heat for 5-8 minutes, then turn off the heat and serve it.
Precautions for avocado consumption (1) Avocado is an ultra-high-calorie food, and people with ** and obesity should reduce their consumption.
2) Avocados are more likely to cause allergies, allergies, or babies should try a small amount first.
3) Avocado is not particularly easy to digest and absorb, and people with weak gastrointestinal function should also reduce the amount of consumption.
Dr. No Medicine] Introduction This doctor's brother was born in pharmacy, but he is also determined to be an excellent nutritionist, I don't know if he is handsome or not, but the content must be very handsome!
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Avocados are expensive for these reasons, first.
1. Avocados are very rare, and they are rare and expensive. Clause.
Second, the cost of avocados is very high, and it is expensive for farmers to make some money.
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It is because it has a very good nutritional value. Avocado alone is a bit unpleasant, but when applied to other foods, it tastes great.
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It is a good marketing ploy, Americans boast about the efficacy of avocado, so that many people think that it is a precious fruit for beauty and prevention of women's diseases.
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The ** of avocado is relatively high, and the average family can only eat it occasionally, many people actually don't understand why avocado is so expensive, why is this?
Are avocados expensive.
Avocados are indeed very expensive. And it's not sold by the pound, it's sold at the price of one. An avocado sells for an average of 10-15 yuan.
This is the lowest, and there was news that an avocado was as high as 50 yuan a piece. Many netizens complained that they couldn't afford it. However, avocado is rich in glyceric acid, protein and vitamins, and is also rich in lutein.
It can enhance the elasticity of chest tissue, has good affinity with the human body, is easy to be absorbed, and has strong absorption of ultraviolet rays. It has a good skin care effect, so it can be sold at this price.
Why are avocados so expensive.
1.High shipping costs.
Avocados are not currently grown in China, most of them are grown in tropical countries, and the most suitable temperature is 15 to 30 degrees, so they must be stored at a constant temperature throughout the transportation process, otherwise they will spoil quickly. If there is an abnormality in the climate of the place of origin, it will also affect the avocado **.
2.Long growth cycle.
It takes 5 to 13 years for an avocado tree to develop from seed to fruiting adult, and the fruit is very unstable, with the fruit likely to be as big as an apple one year and as small as an egg the next.
The ** of avocado is relatively high, and the average family can only eat it occasionally, many people actually don't understand why avocado is so expensive, why is this?
Are avocados expensive.
Avocados are indeed very expensive. And it's not sold by the pound, it's sold at the price of one. An avocado sells for an average of 10-15 yuan.
This is the lowest, and there was news that an avocado was as high as 50 yuan a piece. Many netizens complained that they couldn't afford it. However, avocado is rich in glyceric acid, protein and vitamins, and is also rich in lutein.
It can enhance the elasticity of chest tissue, has good affinity with the human body, is easy to be absorbed, and has strong absorption of ultraviolet rays. It has a good skin care effect, so it can be sold at this price.
Why are avocados so expensive.
1.High shipping costs.
Avocados are not currently grown in China, most of them are grown in tropical countries, and the most suitable temperature is 15 to 30 degrees, so they must be stored at a constant temperature throughout the transportation process, otherwise they will spoil quickly. If there is an abnormality in the climate of the place of origin, it will also affect the avocado **.
2.Long growth cycle.
It takes 5 to 13 years for an avocado tree to develop from seed to fruiting adult, and the fruit is very unstable, with the fruit likely to be as big as an apple one year and as small as an egg the next.
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Avocados are considered unpalatable and expensive mainly because of different personal tastes, growing environment and climate.
Unripe avocados usually have a hard, textured texture that resembles green fruits or vegetables, and a flier flavor that may make them difficult to swallow or have a bad texture. Compared to other fruits, avocado has a relatively mild flavor, and some people may not be interested in or like this taste.
As for why avocados are expensive, it may be due to the growing environment and climate. Avocado plants require specific growing environments and climatic conditions, such as warm, humid areas. In some areas, providing these conditions may require additional inputs and delicate management, increasing the cost of production or counting.
The origin of avocados
1. Mexico is the world's largest avocado producer and one of the origins of avocados. Mexico grows avocados in a wide range of regions, with the main producing areas including Michoacán, Hidalgo and Guerrero.
2. The United States is the second largest producer of avocados in the world, mainly from California. California's climate and soil conditions are ideal for avocado growth and large yields.
3. Peru is also a major avocado producing country, with production areas concentrated in ICA and Piura in the southern region. Peruvian avocados are mainly exported to the North American, European and Asian markets.
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The unpalado and expensive avocado is due to the marketing methods of the merchants.
At first, in North America, avocado was a very disliked fruit, but the local fruit merchants came up with a way to preach how delicious and nutritious the avocado was, so many people listened to it and believed it. It is precisely because of this marketing method of merchants that many people subconsciously think that avocados are very healthy and very rare fruits, so many people will spend a lot of money to buy these avocados for our health.
In fact, avocado is not such a healthy and delicious food, not only is it very unpalatable, but it is definitely not a healthy fruit, because it contains 30 times more fat than ordinary fruits. Therefore, you must not eat too much.
The environment in which avocados are grown
The average precipitation of avocado origin is generally more than 1200 mm, there are obvious dry and wet seasons, but the general annual precipitation is more than 1000 mm, not particularly arid areas or areas with uniform distribution in the rainy season, can grow normally, and the precipitation is the best in 1500-2000 mm.
High temperature and drought are extremely unfavorable to the growth of avocados, which is easy to cause sunburn of branches and leaves, and high temperature during flowering will also cause flower and fruit drop. Avocado is a shallow-rooted tree species with fragile branches, so the ability to resist the wind in the vertical belt is poor, so it is advisable to choose a sheltered place.
It has a wide adaptability to the soil, but it is more suitable for good drainage, the groundwater level is less than 2 meters, the soil layer is more than 1 meter deep, and the soil layer is deep and fertile sandy loam. Avocados are not conducive to growing in poorly drained low-lying areas or soils with high water tables and are susceptible to root rot. The high temperature and high humidity environmental conditions can make it grow rapidly, and if the environmental conditions are not suitable, it will lead to slow growth.
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The reason why avocados are hard to eat is that they are not ripe and have a poor taste.
Efficacy of avocado:
1. Antioxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamins, moisturizing but not greasy, is a natural antioxidant aging agent, which can not only soften and moisturize, but also fine pores, and the surface can form a milky isolation layer, which can effectively resist sunlight.
2. **: Avocado is rich in unsaturated fatty acids that can increase the elasticity of breast tissue, vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
3. Protect the liver: Studies have found that avocados contain effective chemical ingredients that may protect the liver.
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