How to make cod for babies to eat?

Cod is rich in DHA, which is a very important unsaturated fatty acid for the human body and plays an important role in the development of the human brain and retina. Weaned babies will get less natural DHA from breast milk, so they need to consume more DHA-rich foods.

Cod vegetable porridge.

Ingredients: Cod, lettuce, taro, rice, millet.

Recipe highlights: Cod is rich in DHA and protein, taro is rich in protein, vitamins and trace elements, lettuce is rich in dietary fiber, which helps to exercise the baby's chewing ability and promote intestinal peristalsis, prevent constipation, and prevent the baby's picky eating of vegetables. This is really a nutritious porridge that is a perfect supplement.

Production Steps:1Millet porridge should be cooked as thicker as possible.

2.Remove the cod from small pieces with green onion and ginger water (soaked in boiling water) or fresh lemon slices for 15 minutes, cut into small cubes or puree. 3.

The taro is washed and steamed, peeled and crushed into a puree. 4.Wash the lettuce and blanch it in a pot of boiling water for 2 minutes, pick it up and cut it into minced pieces (judge the size of the minced according to your baby's chewing ability).

5.Put the cod, lettuce, and taro in the millet porridge and continue to cook for 5 minutes. 6.

A porridge with super high nutrient density is ready. Note: Because the factors of food formation are not considered, there is no limit to the amount of ingredients in this recipe, and the mother can increase or decrease the amount of some ingredients according to her own preferences or the baby's preferences.

Cod balls. Ingredients: Cod, fungus, broccoli, starch.

Recipe highlights: This recipe contains cod, fungus and broccoli that are conducive to intestinal peristalsis, and is made into cod balls that can be frozen for two weeks, which can be added to breakfast, lunch and dinner, so that mothers who are very busy after having a baby can easily make a nutritious ration.

Production Steps:1Cut the cod into small pieces, marinate in green onion, ginger water or lemon for 15 minutes to remove the fish, chop or puree with a cooking stick.

2.Soak the fungus in advance, cook for 10 minutes, and chop it finely. 3.

Blanch the broccoli and finely chop it. 4.Put the fish, fungus and broccoli in a container and stir well, or you can use a knife to chop well on a cutting board.

5.Add an appropriate amount of starch to facilitate molding, and stir evenly to form a viscous shape. 6.

Boil water in a pot, turn on low heat, use a spoon and the position of the tiger's mouth to shape the mud into the shape of balls, wait for the balls to float and cook for another minute or two, and then you can take them out. 6.After cooling, freeze it and eat it within two weeks.

When eating, it can be added to porridge, noodles, and soup.

Regarding the practice of cod, there are many delicious methods, everyone who is interested can work together**!

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Because the baby's digestive system is relatively soft, the food they eat also needs to be easier to digest, and cod can crush the cod meat into meatballs or cod meat paste.

Personally, I think that cod can be fried and eaten, so the taste is also very good, and the nutritional value can also be brought to the extreme, so it is a good choice for babies to eat.

Steamed cod is still a very good choice, wash the fish, then put it in a bowl, add an appropriate amount of green onions, ginger, garlic, cooking wine, salt, steam in the pot for 20 minutes, and the very nutritious cod is ready.

Cod has few bones and nutritious meat.

It can be made into cod balls for babies to eat, and the specific methods are as follows:

The ingredients that need to be prepared in advance include: 4 pieces of cod, 100 grams of flour, appropriate amount of cooking oil, 1 tablespoon of salt, 1/2 tablespoon of pepper, and a bowl of breadcrumbs.

First, cut the cod into cubes and wash it.

Second, then remove the skin, bones, and bones of the cod, tear them up, and set them aside for later use.

3. Add flour, salt and pepper to the cod meat.

4. Stir the ingredients well.

5. After stirring well, pick up a small piece with chopsticks.

6. Wrap in breadcrumbs.

7. Heat oil in a pot, add meatballs, and fry until golden brown.

8. Serve out the oil control, so that the cod balls are completed.