What are the foods that are cardiovascular?

There are many foods that are cardiovascular protectors, such as purple potatoes, konjac, rabbit meat, celery, potatoes, tomatoes, soybeans, deep-sea fish, oats.

Soybeans, tomatoes, deep-sea fish, almonds, milk, oats, etc.

Sweet potatoes, yams, potatoes, etc. all have a protective effect on the cardiovascular system, in addition, oats, green tea, soybeans are also very good choices, as well as the fungus we often eat, can protect our cardiovascular system.

Tomatoes, soybeans, milk, deep-sea fish, and oats are all foods that have a protective effect on the cardiovascular system.

At present, there are not many people suffering from cardiovascular and cerebrovascular diseases in their lives, and there is a growing trend.

Clause. 1. Chrysanthemum oolong tea, chrysanthemum and oolong tea are more common teas in daily life, chrysanthemum has some effects of clearing the liver and brightening the purpose, can dilate the coronary arteries, and oolong can improve the toughness and elasticity of blood vessels, and is good for the prevention and treatment of aortic sclerosis and hyperlipidemia.

Clause. 2. Goji berry tea, wolfberry has some effects of lowering cholesterol, replenishing qi and blood, and can ** dizziness, insomnia and forgetfulness.

Clause. 3. Sophora tea, Sophora sinensis is a kind of medicinal and edible homologous food, warm and cold, bitter stomach, in traditional Chinese medicine has the effect of clearing heat, purging fire, stopping bleeding, cooling blood, reducing blood pressure and blood lipids.

The heart is a very important organ of the human body, so how should it be protected, many middle-aged and elderly people have symptoms of cardiovascular disease, and some diseases are not good for health. So how to strengthen the function of the heart, the following foods that protect the cardiovascular heart can be eaten regularly.

Corn

Corn has an anti-arteriosclerosis effect. Corn is rich in linoleic acid and magnesium. There are also vitamin E, lecithin, etc., which have the effect of lowering serum cholesterol, preventing hypertension, arteriosclerosis and preventing cell aging and brain function decline.

Magnesium helps vasodilation and normalizes the heart muscle. Corn can have a good effect on preventing arteriosclerosis, and it can also have an anti-aging effect, which is good for preventing hypertension and arteriosclerosis.

Oats

Oats, commonly known as oats, contain 15% protein, and are rich in linoleic acid, a variety of active enzyme fibers, oat gum, etc. Regular diet can lower cholesterol and is an excellent food for the elderly and patients with coronary heart disease.

Buckwheat

Buckwheat contains a variety of unique components such as rutin (fumiferin), chlorophyll, picrin, buckwheat base. Among them, rutin has a unique effect in lowering lipids and blood pressure. Yellow --- has the functions of strengthening and regulating myocardium, enhancing heart pump function, improving coronary blood flow, and preventing heart rhythm disorders.

Buckwheat can protect the function of the heart and help improve the blood supply to the heart.

Everyone knows about some foods that strengthen the heart and protect the cardiovascular system. The nutritional value is relatively high, and eating such food regularly can not only supplement rich protein, which is of great help to physical health, but also has a good effect on protecting blood vessels.

Sunflower seeds: 60 grams of sunflower seeds make a great protein meal. Sunflower seeds can be washed and shelled and eaten directly, or sunflower seeds can be added to the salad and then poured with malt oil to eat.

Hawthorn: Hawthorn contains hawthorn acid, citric acid, lipolytic enzymes, vitamin C, flavonoids, carbohydrates and proteins, etc., which have the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion, and reducing blood lipids.

Walnuts: Scientific studies have shown that walnut kernels contain vitamin B1, vitamin C, linoleic acid, etc., which can promote the transfer of cholesterol to tissues outside the capillary wall. In addition, it contains walnutin, which can inhibit the intestinal absorption of cholesterol and make cholesterol excreted in the stool, so it can reduce the amount of cholesterol in the blood.

Corn: It contains a large amount of unsaturated fatty acids, and studies have found that corn can help the normal metabolism of fat and cholesterol in the human body, reduce the deposition of cholesterol in the blood vessels, and thus achieve the effect of softening the arterial blood vessels.

Tomatoes: They contain a lot of vitamins - rutin, which can help eliminate blood vessel waste such as free radicals in the human body, and eating more tomatoes in daily life can prevent the formation of blood clots.

Apples: Contains a large amount of vitamin C and other nutrients, which can quickly break down the fat accumulated in the body and prevent atherosclerosis.

Kelp: It contains a large amount of fucoidan and kelp, which can help the human body prevent blood clots, reduce cholesterol and lipoprotein, and also inhibit atherosclerosis.

In the above article, several foods are introduced, these seven foods have a good effect on the prevention of cardiovascular and cerebrovascular diseases, known as the savior of cardiovascular and cerebrovascular children, we often eat in life, in order to protect their cardiovascular and cerebrovascular diseases, and in life, we must match reasonable and appropriate exercise, maintain a good mood, so that we can reduce the occurrence of cardiovascular and cerebrovascular diseases.

These 7 foods refer to nuts, such as almonds, pecans, etc.; There are also broccoli, corn, cranberries, whole grains, ginger, tea, and more.

These seven foods are known as cardiovascular and cerebrovascular "saviors":1Nuts 2Broccoli 3Cranberry 4Corn 5Whole grain foods 6Ginger 7Tea.

Nuts, corn, broccoli, ginger, whole grains, cranberries, tea. These foods can prevent cardiovascular and cerebrovascular diseases and can help us lower cholesterol in the human body.

There are 8 better foods.

Fish: Lower in fat and saturated fatty acids than most meats, especially marine fish, which is higher in omega-3 fatty acids, which increase the "good" cholesterol in the blood and help remove the "bad" cholesterol. Studies have shown that this fatty acid also reduces the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and ethnic groups that eat more marine fish.

It is best to steam the fish to protect the nutrients from destruction to the greatest extent.

Soybeans: Contains a variety of essential amino acids and unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body and maintain cardiovascular smoothness. When eating, in addition to processing soybeans into soybean milk, tofu, tempeh, you can also make soybean rice, when cooking rice, soak soybeans in hot water for more than 4 hours, and then change the water and add rice to cook, so that the polysaccharides that are easy to produce gas in soybeans can be dissolved, so as not to cause bloating.

Black sesame seeds: Rich in vitamin E, it plays a huge role in maintaining the elasticity of blood vessel walls. In addition, it is rich in linolenic acid, which can also play a role in lowering blood pressure and preventing thrombosis.

Since the nutrients of black sesame seeds are hidden in the seeds, they must be eaten out of the shell to be effective. It is recommended to stir-fry it first to make it burst, or grind the black sesame seeds into powder and eat.

Oats: Rich in linoleic acid and B vitamins, which prevent atherosclerosis from forming atheromatosis. In addition, because oats contain a large amount of water-soluble fiber, which can reduce blood cholesterol levels, regular consumption of oats can balance the diet, balance nutrition, and prevent hypertension and cardiovascular and cerebrovascular diseases.

Oats can be boiled in water or milk, and nuts or fresh fruit can be added to make them nutritious and delicious. In addition, eating whole-wheat bread has the same effect.

Spinach and carrots: Spinach is rich in folic acid, which has been shown to reduce the risk of heart disease by 25%. The carotene in carrots can be converted into vitamin A, which keeps blood vessels open and prevents stroke.

Spinach contains a lot of oxalic acid, which can hinder the absorption of calcium, so it is best to blanch it with water before eating. Carrots need to be fried in oil so that fat-soluble vitamin A can be truly absorbed by the body.

Black fungus: contains more colloidal active substances, which can significantly shorten the coagulation time, unclog blood vessels and prevent thrombosis. Because black fungus has a unique two-way regulatory effect of hemostasis and blood activation, it is also known as a "natural anticoagulant", which is very beneficial to the prevention and treatment of coronary heart disease and cardiovascular and cerebrovascular diseases.

However, black fungus has a soft stool effect, and people who are prone to diarrhea should not eat it.

Green tea: Extremely rich in nutrients, the most noteworthy of which is tea polyphenols. Studies have found that tea polyphenols can reduce the content of cholesterol and triglycerides in the blood, and have the effects of preventing arteriosclerosis, lowering blood pressure and blood lipids, and preventing and treating blood clots.

Because tea polyphenols are not resistant to high temperatures, they cannot be brewed with boiling water, and warm water brewing can play a better role in their health care functions.

According to the statistics of the "China Cardiovascular Disease Report 2012", the number of cardiovascular diseases in China is 100 million, and one person dies of cardiovascular disease every 10 seconds, and one person dies of cardiovascular disease for every three deaths in the world. Cardiovascular disease has become a veritable number one killer of human health!The harm of cardiovascular disease is obvious to all, prevention and treatment of cardiovascular disease, pay attention to the post bar:

Cardiovascular health.

"Cardiovascular health food:

Corn: Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60%. It contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

Tomatoes: Not only is the content of various vitamins 24 times higher than that of apples and pears, but also contains vitamin rutin, which can improve the body's oxidative capacity, eliminate free radicals and other body waste, protect the elasticity of blood vessels, and prevent thrombosis.

Apples: Apples are rich in polysaccharic acids, flavonoids, potassium and vitamins E and C, which can decompose fat in the body, and have a significant effect on delaying and preventing atherosclerosis.

Kelp: Kelp is rich in fucoidan and kelp, which have similar activities to heparin, which can not only prevent blood clots, but also lower cholesterol and lipoproteins, and inhibit atherosclerosis.

Tea: Contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, alleviate blood hypercoagulability, enhance red blood cell elasticity, and alleviate or delay atherosclerosis. Drinking tea regularly can soften the arteries.

Garlic: Contains volatile capsaicin, which can eliminate the fat accumulated in the blood vessels, has a significant lipid-lowering effect, and is a good medicine for the treatment of hyperlipidemia and arteriosclerosis.

Onion: contains a prostaglandin A that can dilate blood vessels, which can relax blood vessels, reduce blood viscosity, reduce the pressure of blood vessels, and onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and have the function of lowering blood lipids and anti-arteriosclerosis.

Cardiovascular health food also includes eggplant: protect cardiovascular system, lower blood pressure, eggplant is rich in vitamin P, is a flavonoid, has the effect of softening blood vessels, can also enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, and prevent small blood vessel bleeding.

Referenced from Care.com.

I know a few health supplements. Fish oil, soy lecithin, cod liver oil, ginkgo biloba, natto, ......