What are the pros and cons of drinking coffee? I drink it every day, and I m a little scared.

There are no benefits at present, but there are many disadvantages, which can lead to the loss of calcium in the body and cause osteoporosis.

The disadvantages of drinking coffee are that you can't sleep, you lose your hair easily, you don't have enough energy, you have a lot of energy, and it can also lead to indigestion.

It can cause problems in the body, lead to problems in the stomach, easily lead to obesity, cause hormone problems, and lead to endocrine disorders.

Because coffee contains many factors, which will have a certain impact on our nerves, long-term coffee drinking can easily lead to neurasthenia.

I know of three disadvantages, the first is increased anxiety, drinking too much coffee, similar to taking the same dose of stimulant, can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, heart palpitations, and tinnitus. The second is to exacerbate high blood pressure, and long-term consumption of coffee in large quantities can increase the risk of high blood pressure, and one study showed that after drinking a cup of coffee, blood pressure can rise for up to 12 hours.

The third is to induce osteoporosis, coffee has a good diuretic effect, if you drink coffee for a long time and in large quantities, it is easy to cause bone loss, which will have an adverse impact on bone preservation.

If you drink a lot of coffee, it may cause insomnia, over-excitability, affect the health of the heart, and easily cause symptoms of myocardial infarction. In addition, if people with stomach problems drink a lot of coffee for a long time, it will also cause stomach problems to worsen, which is very bad for their health.

The dangers of drinking too much coffee include insomnia, rapid heartbeat, poor memory, decreased appetite, etc., and in severe cases, heart disease, edema, etc.

Drinking coffee is both good and bad for the body, so drinking coffee is not absolutely good, and drinking coffee in moderation and moderation is good for the body. The benefits of drinking coffee are as follows:

Clause. 1. Caffeine has the effect of promoting and accelerating the body's metabolism, so it can improve the speed of the body's formation and metabolism.

Clause. 2. Coffee has a certain antioxidant function, so it can maintain the abundant vitality of the first place, and has the effect of delaying aging and maintenance.

Clause. 3. Coffee can promote peristalsis in the gastrointestinal tract, and coffee contains dietary fiber, so it can prevent constipation.

But if you drink too much coffee, there are still some disadvantages. For example, the caffeine in coffee is a neurotransmitter stimulant, and long-term consumption of coffee can lead to coffee addiction and overexcitability of the nervous system, which can cause insomnia and other conditions.