What to do if you have high insomnia, what to do if you have extreme insomnia

Arrange your work and rest time reasonably and eat regularly.

Causes: There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Excessive work and study pressure, environmental changes, and socio-environmental factors such as noise, light, and air pollution are another important reason; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

Method: It is to make daily life regular, develop the habit of going to bed and getting up regularly, and establish your own biological clock.

Sometimes they go to bed late because they need to, and they still wake up on time in the morning;

In case of weekends and holidays, avoid sleeping too much; Sleep can not be stored, sleep too much useless Hello:

Insomnia is mostly caused by nervous stress or mental factors, it is best to take natural**, do not take drugs casually, drugs can disrupt the natural process of sleep, but you can use Chinese medicine**, Chinese medicine is nothing***.

Use relaxation training or hypnosis** to increase activity and exercise, relax the body and mind, improve insomnia, and improve sleep quality.

Maybe it's a stressful life.

Try to find an opportunity to relax, adjust to your current life, and see things a little more openly. (Here are two simple steps).

1.Drink a glass of milk before going to bed and force yourself to yawn.

2.Think about what's going on.

When you figure it out, you find that it's dawn).

In fact, there is nothing to be a human being, isn't it true that people live to live better?

As long as you live, what will happen if you lose a little bit of life.

Don't take the bad things of others too seriously, instead, try to do better in order to be the happiest person possible.

A happy person does not have more, but he has less.

There are many causes of insomnia, including heart and kidney incompatibility, heart and blood insufficiency, heart and spleen deficiency, blood deficiency, qi deficiency, liver stagnation and qi stagnation, heart and liver fire, blood stasis, anxiety and spleen and so on. It is recommended to find a Chinese medicine practitioner for syndrome differentiation and use Chinese medicine**. You can also choose to take blood soothing tablets, antidepressant and soothing granules, sleep capsules, soothing heart tablets, brain heart soothing oral liquid, soothing brain tonic liquid, etc.**.

The most important thing while taking medicine is to adjust your mood, listen to **, think of something happy, and fall asleep slowly when you are in a good mood.

1.Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before going to bed, the amount of tryptophan in it is enough to have a sleeping effect.

2.Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet.

3.Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

4.Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who have insomnia can use the lotus seeds to add a little salt to the heart, fry them in water, and take them every night before going to bed.

5.Vinegar: When you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly.

Diet ** insomnia can play a certain role in relieving insomnia, if you want to fundamentally solve the problem of insomnia and dreams, you have to take other ways, such as Maitenin can be a good solution to the symptoms of insomnia and dreams. People who have suffered from insomnia for a long time have responded very well to Maitanin.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Lie down for 10 minutes before going to bed, and there will be some improvement.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Insomnia, one is that the brain has been excited for a long time, so you can't sleep. One is that you have a lot of thoughts in your mind, so it is difficult to sleep, and the other is that you have frequent insomnia, which is already a condition and you should see a doctor. The first type of insomnia is to vent your energy, put yourself into a state of fatigue, and then quickly sleep after soaking your feet, and the second is to find a reason to convince yourself and then solve it tomorrow.

The third way, in addition to finding a doctor, can also try to work at night and sleep during the day. However, it will be very inconvenient.

This little trick to solve insomnia, must get!

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

Lie down for 10 minutes before going to bed, and there will be some improvement.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

One trick to solve insomnia and dreams.

Maintain a normal state of mind and enter a dull sleep, and use the mask mold to promote sleep without loss. It is also possible to help with sleep by taking deep breaths and exhaling.

2. Tricks are stupid to help you slow down the omen, accompany the insomnia, bend early.

Drink a glass of milk or play until you get sleepy before going to sleep.

Drink a glass of warm milk half an hour before bedtime.

What should I do if I tremble at night, have insomnia and dreams? Insomnia and dreams at night, be careful that the liver and lungs are not careful.

Lie down for 10 minutes before going to bed, and there is a jealousy to improve the state of the subordination.

Awake and awake to fall asleep. Calm down and don't think about anything.

Insomnia will turn into a beam and fight for fat, do you know Jane's stupid way? Teach you a trick to easily stop the scum and don't have insomnia.

If you don't stare at it at night, how can you shoot your skin and do insomnia?

How to slow down the shooting when you lose sleep?

How can I stop Lu Li Hu's insomnia early to disturb the stove?

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Drinking some liquor helps with sleep, I often work night shifts, drink some after work, and I fall asleep quickly and sleep soundly.