I go to bed at 12 o clock every night and wake up at 9 o clock in the morning, is there anything bad

I recommend that you go to bed before 11 o'clock at the latest, because after this period of time, all the internal organs in your body need to rest, and the cells are repaired through this time period. Then it was just right to wake up at 7 o'clock in the morning. 8 hours of sleep is enough.

It's not good to sleep too much, it will make the cells in your body lazy.

It is definitely necessary to strive for a normal work and rest time The best sleep for a person is from 10 o'clock in the evening to 1 o'clock in the morning During this period, people will sleep very deeply, and they have a repair function for **ah or something So, the landlord, you still strive to sleep at 9 o'clock to 10 o'clock during this time You may not be used to it at first But it's good to get used to it for a while.

Of course, it's not good, especially in the summer, going to bed more than 11 o'clock at night will increase the burden on the body, it's not good, go to bed early!

Because if you don't sleep between 11 and 12 o'clock at night, the brain will make its own judgment and change the cycle, and it's not a meridian nap, and getting up at 9 a.m. is not good for the cerebellum, and sleeping is not about supplementing sleep time, but about sleep quality.

Scientists have said that it's okay to sleep whenever you want, but you should grasp the time of sleeping, at least less than 6 hours, and at most more than 9 hours, which is the best for the body!

You're not steady.,It's not solid when you're sleeping.。。 It's not that you can't sleep enough,,, go with peace of mind,,, I'll keep your children to take care of."

1. Eyesight has improved.

Staying up late will of course lead to vision loss, this is because staying up too late will lead to excessive use of eyes, just like overuse of objects, when the eyes do not get enough rest, they will be in a state of tension for a long time, and as a result, they will not be able to bounce back, and their vision will decline!

On the contrary, if you can stop staying up late for a month, you will find that your vision is restored, and your eyes are less prone to dryness and fatigue.

2. Cleaner.

From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If you don't stay up late during this time and let these two organs get enough rest, then, your ** will be cleaner and smoother.

On the contrary, if you are still staying up late during this time period, you are prone to problems such as roughness, yellowish complexion, dark spots and pimples.

3. Reduce the burden on the body's liver and increase the health of the body's liver.

12:30 p.m. to 1:30 p.m. is the detoxification time of the liver, and if you do not have a good rest during this time, it will affect the liver's work and rest, resulting in the accumulation of toxins in the body, increasing the burden on the liver, and causing various diseases for a long time.

On the contrary, if you can insist on not staying up late for a month, go to bed early for a month, and let the liver get enough rest, it will reduce the burden on the body's liver and increase the health of the body's liver.

4. Become happier.

I have never met an early-riser, hard-working, cautious, honest man complaining about bad fate. Benjamin Franklin said in his autobiography. Yes, not staying up late and insisting on waking up early will make people's spirits very energetic, more positive and optimistic, and happier.

5. It's rarely on fire.

Staying up late will cause dryness to invade the body, make the viscera dysfunctional, and it is easy to get angry without being careful. Moreover, the day is the yang slag nucleus, and the night is yin, and often staying up late will consume yin qi, resulting in yin deficiency and dryness, so it will be on fire. And if you can persist for a month without staying up like a reed night, and go to bed early for a month, you will find that you rarely get angry.

6. It's not easy to get fat if you eat more.

Staying up late and irregular work and rest times can easily lead to endocrine imbalance, which eventually leads to weight gain. And if you can persist in staying up late for a month, going to bed early and getting up early, you will find that you are not easy to gain weight if you eat more.

How can I avoid staying up late and go to bed early? You can try it like this: don't exercise vigorously before going to bed, drink a glass of warm milk, or soak your feet in hot water to relax your brain, or listen to some soothing ** to relax your mood.