What is good to eat for amenorrhea, what is good to eat for amenorrhea

Women with amenorrhea should not only actively cooperate with the doctor**, but also pay attention to their daily diet. Do not eat all kinds of cold drinks, cold vegetables, cold fruits, cold aquatic products and other raw and cold foods, food that is not conducive to nutrition, pay attention not to eat carrots and fatty foods, it is best not to eat.

It is not advisable to take medicine casually, because some medicines may not be useful to others, and they may not be useful to you, and indiscriminate use of drugs is not good for your health. It is recommended that you go to the hospital for a comprehensive examination, and then take medication according to the doctor's guidance after diagnosis.

Women with this symptom can take Jinchaoan, which contains soybean concentrate powder, which is an ingredient with high phytoestrogen and has the ability to increase estrogen, regulate endocrine, drink two bags a day, and have a good regulation of the body.

Amenorrhea can eat fungus walnut candy, the specific method is to take 120 grams of black fungus, 120 grams of walnuts, and 200 grams of brown sugar. After grinding the fungus and walnuts, add brown sugar and stir well, and you can put an appropriate amount of rice wine. Take 30 grams a day, once in the morning and in the evening, and stop when you know that menstruation is coming.

It has the effect of nourishing the liver and kidneys, nourishing qi and blood.

Amenorrhea does not have much effect, because there are many reasons for amenorrhea, the body is like a well, maybe there is no water in the well, how can there be menstrual blood, or in case there is water in the well but the pipeline is blocked, it is also possible, the word amenorrhea alone is too general, and the amenorrhea time also depends on whether it is a few months or a year or a few years, in short, the longer the time is not good for yourself. Li Qi suggested that it is best to cooperate with the conditioning after a comprehensive dialectical of traditional Chinese medicine

Amenorrhea can be divided into primary amenorrhea and secondary amenorrhea. Those who have reached the age of 18 or whose secondary sexual characteristics have matured for more than 2 years and still have menstruation are called primary amenorrhea; Secondary amenorrhea is called secondary amenorrhea when menstruation is stopped for more than 6 months due to a regular menstrual cycle. Use cloth and grass and white wine to regulate menstruation, maintain good living habits, and learn to relieve stress.

There are a few suggestions for amenorrhea. 1.Nutrition should be strengthened.

Eat more foods that are high in sugar, protein, and vitamins. 2.Attention should be paid to blood replenishment.

Eat more blood-nourishing foods, such as eggs, milk, beans and soy products, lean meat, fresh green leafy vegetables, fruits, etc. 3.Shenyang Kyushu said that eating such as eggs, milk, jujube, longan, walnuts, mutton, etc., for amenorrhea caused by qi stagnation and blood stasis, you can eat more crystals that have blood stasis, such as ginger, jujube, brown sugar, etc.

Amenorrhea should eat more foods with nourishing effects: mutton, chicken, lean pork, longan, walnuts, dates, chestnuts, lotus seeds, wolfberries, yams, etc. For those with amenorrhea, the diet should be light and easy to digest, and eat more foods that have the effect of invigorating blood circulation and menstruation, such as hawthorn, rape, black beans, black fungus, cuttlefish, oranges, orange cakes, etc.

Strengthen supplemental nutrition: Eat foods high in sugar, vitamins, and protein. Pay attention to blood nourishment and eat more foods that have a blood tonic effect, such as:

Eggs, milk, fresh vegetables, fruits, beans and soy products, etc.

1. Fungus and walnut candy: Fungus has the effect of nourishing qi and replenishing blood, and female friends can eat more of these foods if they have amenorrhea, which can play a role in relieving amenorrhea. At the same time, you can also add rice wine and brown sugar to stir, and insist on taking it every day.

2. Stir-fried cuttlefish with ginger: Cuttlefish is a very good food for blood and menstrual pain, and fried cuttlefish with ginger is not only very delicious, but also very helpful to women's bodies.

3. Peach kernel beef blood soup: take an appropriate amount of fresh beef blood, peach kernels and a little salt, then cut the beef blood into pieces, then add an appropriate amount of peach kernels and water to make the soup, and finally add a little salt for seasoning. Taoren ox blood decoction not only has the effect of regulating blood and menstruation, breaking blood stasis and blood, but also has the effect of beautifying the skin and nourishing the skin, and has a good effect on female amenorrhea.

4. Black bean double red soup: take an appropriate amount of safflower, brown sugar and black beans, then put the black beans and safflower in the stew pot, add an appropriate amount of water, and then stew with water until the black beans are cooked thoroughly, remove the safflower, and finally add brown sugar to mix thoroughly. It not only has the effect of invigorating blood and nourishing the liver and kidneys, but also is very suitable for amenorrhea women with blood deficiency and qi stagnation.

1. People with weak constitution should eat more foods that have the effect of nourishing and invigorating blood circulation, such as eggs, milk, jujubes, longan, walnuts, mutton and other foods.

2. For amenorrhea caused by qi stagnation and blood stasis, you can eat more crystals that have the ability to dissolve blood stasis, such as ginger, jujube, brown sugar, etc. You can decoct water with brown sugar instead of tea, or take safflower wine and other foods orally.

3. For amenorrhea caused by extreme emaciation, special attention should be paid to changing dietary habits, eliminating food refusal, strengthening the comprehensive supply of nutrition, improving the nutritional status of the body, and returning the body to normal condition.

4. The main reason for amenorrhea is improper diet, such as picky eating and picky eating, so that the intake of protein, lipids and vitamins in food is insufficient. Dietary conditioning should be targeted.

5. The key to amenorrhea is oral Jinchao'an for conditioning, which can play a role in regulating menstruation and improving endocrine.

1 Ingredients: 30 grams of ejiao, 50 grams of japonica rice.

Method: Mash and fry the ejiao to make it yellow and dry, and grind it to the end; Then take the japonica rice to cook porridge, and stir well with the gum powder after the porridge is cooked. Divide the morning and evening.

Efficacy: It can nourish the kidneys, nourish the blood and moisten the dryness, and is suitable for women with amenorrhea liver and kidney insufficiency, dull complexion, soreness and weakness of the waist and knees, and dizziness.

2 Ingredients: 20 grams of salvia, 20 grams of angelica, 250 grams of beef leg meat, 3 grams of licorice.

Method: Wash the beef leg and cut it into small pieces; Salvia, angelica, licorice wash, put all the ingredients into the pot together, add an appropriate amount of water, boil the water, simmer for 4 hours, season and eat.

Efficacy: It can activate blood circulation and dispel blood stasis, and is suitable for amenorrhea and blood stasis block, menstrual amenorrhea, purple complexion, and dizziness for women.

3 Ingredients: 20 grams of motherwort, 2 eggs.

Method: Boil motherwort and eggs in an appropriate amount of water, peel off the eggshell when the eggs are just cooked, add brown sugar, and cook for a while. Eat eggs and drink soup.

Efficacy: It can invigorate blood circulation and pass menstruation, and is suitable for amenorrhea and blood stasis block, lower abdomen pain, purple and dark tongue, and heavy pulse.

4 Ingredients: 9 grams of angelica, 2 eggs.

Method: Add 1000 ml of water to Angelica, put in the boiled and shelled eggs with more than ten small holes with needles, and cook the soup to about 300 ml. Drink soup and eat eggs.

Efficacy: It can nourish qi and nourish blood, invigorate blood and regulate menstruation, and is suitable for women with amenorrhea and blood insufficiency, blood stasis and qi stagnation, menstrual closure, dull complexion, and less abdominal distension and pain.