Are there any fruits that have a whitening effect?

Squeeze the cucumber into juice, put honey pearl powder, mix it into a puree, and apply it to the face to whiten well.

Papaya has whitening, ** and other beauty effects. It can be eaten raw or cooked. But if you are coming for papaya**, the effect of cooked food will be much better than raw food, you can use fresh papaya stew soup or steamed papaya with honey are good choices.

Two. Kiwifruit Kiwifruit is quite rich in vitamins, pectin, fruit acid, etc., which can supplement nutrients, prevent dark spots, and make **fairer and delicate, in addition, kiwifruit also has the effect of lowering cholesterol and helping digestion. Three.

Grapefruit Grapefruit is rich in vitamin C and a large number of antioxidant elements, and what is more commendable is that grapefruit contains very low calories, only about 60 calories each, so it is also a good helper, according to a study in the United States, if you can eat half a grapefruit in three normal meals, the effect will be very good. Of course, if you feel that eating half a grapefruit at once is really not enough, then the effect of drinking grapefruit juice is also quite satisfying. Four.

Lemon The beauty effect of lemon is also quite rich, it can inhibit dark spots, whiten the skin, and also tighten the skin, so that the **smooth and lubricated, of course, the ** effect is also significant.

Lemons, kiwis, oranges, tomatoes, cherries, and other VC-rich fruits can be whitened.

Name five fruits that can be whitened:

1. Lemon. It is a beauty product among fruits, and is used as an ingredient in cosmetics and skin care products because it is rich in vitamin C and calcium.

Its main beauty effects are: whitening and cleansing, removing dark spots, firming, emollient, eliminating fatigue, anti-skin aging, etc.

2. Cherries. Rich in vitamin C, it moisturizes and whitens** and effectively resists the formation of melanin. In addition, the fruit acids contained in cherries also promote the formation of cuticles.

3. Pineapple. Its rich vitamins can not only lighten facial pigmentation, make **moisturizing and transparent,** but also effectively exfoliate, promote skin metabolism, ** present a healthy state.

4. Apples. It is a widely used natural beauty product and is regarded as a beauty saint by many beauty lovers.

5. Strawberries. It is a berry, with a sugar content of up to 6%-10%, and contains a variety of fruit acids, vitamins and minerals, etc., which can enhance **elasticity, and has the effect of whitening and moisturizing.

1.Lemon. The most effective way to whiten lemons is to make lemons**, which can be applied to the face every night. Lemons are rich in vitamin C, which has the effect of promoting melanin metabolism and inhibiting the production of melanin, so lemons have a whitening effect.

2.Kiwi.

The vitamin C in kiwifruit can effectively inhibit the oxidation of endodopaquinone, so that the dark oxidized pigment can be converted into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and maintain white skin.

3.Apple. Apples are rich in vitamin C, and vitamin C can reduce melanin, make **fairy, and vitamin C can eliminate **freckles, dark spots, and maintain **delicate and ruddy.

4.Grapefruit. Grapefruit can whiten the skin, eat grapefruit or massage it with grapefruit**.

Grapefruit is rich in vitamin C; This substance can effectively reduce the appearance of dark spots in **. After cutting the grapefruit, pour some honey, and then gently smear and massage**This can be a good whitening**.

5.Grape. Grapes contain a lot of vitamin C, and grape seeds also have very good antioxidant capacity, eating more grapes can help supplement anthocyanins, which does play a certain role in delaying aging and whitening the skin.

Generally, vitamin-rich fruit whitening, such as lemons, tomatoes and strawberries, etc., are very rich in vitamins, and eating some fruits in moderation can inhibit the production of melanin granules and make ** smoother.

Fruits with whitening effects are recommended.

Different whitening functions of various fruits

Moisturizing and beautifying skin – strawberry, kiwifruit, lemon, guava, apple, papaya, mango.

Purifies and beautifies skin – cherries, lemons, apples, avocados, tomatoes, lychees.

Detoxify the intestines – bananas, apples, pineapples.

Boosts metabolism – grapes, kiwifruit, lemons, oranges, grapefruits, apples, pineapples.

Purifies and balances the body - cherries, grapes, avocados, lemons, strawberries.

Antioxidant whitening food

Green Tea: Various studies on the health benefits of green tea are constantly being developed. The catechins in green tea have a strong antioxidant function, and when applied to skin care products containing green tea ingredients, even when exposed to strong sunlight, it can reduce the peroxides that cause sunburn, sagging, and roughness by about 1 3.

Make ** fairer.

Nuts: Nuts contain unsaturated fats and vitamin E. If you want to have a strong defense against ultraviolet rays.

Skin, should fully consume vitamin E-rich nut foods to prevent skin aging, soften from the inside out**, prevent wrinkles, effectively nourish and moisturize at the same time, and make the skin look younger.

Summer whitening fruit recommendation:

Cherry. Fresh cherries are rich in sugar, protein, carotene, iron and other nutrients. Iron can make people rosy, and carotene and vitamin C are all whitening skin must be supplemented, eat more cherries can make the skin really delicate and elastic!

Lichee. Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a white and red complexion, but eating lychees is easy to catch fire, so the eyebrows that are angry and prone to acne should be stopped in moderation and not excessive.

Guava. Guava is also a whitening fruit to eat, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times that of other fruits, and beauty can be eaten more.

Tomato. The whitening effect of tomatoes is as good as the ** effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomatoes also have the effect of protecting vitamin C, can absorb a lot of vitamin C and antioxidants, if you want to be a fair-skinned beauty, eat more tomatoes every day.

I believe that we all prefer to eat fruits, fresh fruits are not only very delicious, and the nutritional value is very high, the proper consumption of vegetables can also help us to supplement a lot of vitamins, so as to promote our human skin health, whitening effect, so which fruits have whitening effect?

Pineapple is a delicious fruit that I believe everyone likes to eat, of course, pineapple tastes very good, the content of vitamins is also relatively rich, proper consumption of pineapple can also help us all whiten the skin. Pineapple contains a substance called "pineapple prion", which can break down proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema; The sugars, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension; Pineapple has the functions of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

In addition, if we all want to whiten our skin better, it is recommended that we regularly consume some apples in our lives, which can not only promote the health of the body, but also help us whiten the skin. Apples contain plenty of water, and the flesh is very crisp and sweet, which is a common fruit in our daily life. Apples contain trace elements zinc, iron, vitamin B1, vitamin B2, vitamin C and carotene pectin and cellulose, which are the best ingredients for beauty and have a very good moisturizing effect.

Apples are also rich in fruit acids, which can smooth the pores of sweet birch and effectively remove acne.

We can know that eating some delicious fruits such as pineapple and apples regularly in life can play a very good role in whitening the skin, and can also promote the health of the world.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Nowadays, there are many fruits that are more in season that can be whitened. Fresh cherries are rich in nutrients, including iron, which can make people rosy, and carotene and vitamin C can be added to whiten the skin, and can also make the skin delicate and elastic. Lychees also contain iron and VC, but eating lychees is easy to catch fire, so the hot and acne-prone sleepy eyebrows should be stopped in moderation, and not too pure.

The whitening effect of tomato is as good as the first effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato also has the effect of protecting vitamin C, can absorb a large amount of vitamin C and antioxidants, if you want to be a fair-skinned beauty, it is necessary to eat more tomatoes every day. There are also seasonal fruits such as watermelon, grapes, pineapples, pears, peaches, etc., which are abundant in summer, which can kill the white skin. Vegetables such as peas, asparagus, sweet potatoes, mushrooms, bean sprouts, cucumbers, winter melons, etc., all help to flush out toxins.

Healthy whitening and moisturizing complexion helps.

Which common fruits have a whitening effect.

Lemon - the king of whitening kings

Lemons are rich in vitamin C and can be called the "king of whitening". Lemons belong to the citrus family of fruits and have a very high beauty value. Lemon has a very obvious whitening effect, and it is also an ingredient often added in many whitening products, a large amount of vitamin C can promote metabolism, whiten and lighten spots, fine pores, soften aging keratin, and make the skin fair and shiny.

Although lemon has beauty effects, but it is extremely sour, can not be eaten in large gulps like other fruits, using lemon to make honey or make Wangta tea, should be a better way, cut two slices and soak in plain water, it is also a good drink.

Kiwi fruit - fair + moisturized

Kiwifruit, also known as kiwifruit, is known as the "gold mine of beauty" because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals, and is a veritable "beauty fruit". Among them, vitamin C can inhibit the oxidation of endopaquinone, interfere with the formation of melanin, prevent pigmentation, and maintain white and transparent.

Tips for eating kiwifruit:

Eating kiwifruit is best eaten in the morning or in the morning, among them'The nutrients will be absorbed more fully and better. Vitamin C is easy to lose and oxidize, so it is important to eat fresh kiwifruit and not to leave it for a long time. A kiwifruit should be eaten at one time, and it should not be kept to avoid oxidation and lose its whitening effect.

Cherry - makes the skin white and red

Cherry has been a beauty fruit since ancient times, cherry juice helps the face to be white and ruddy, and can also remove wrinkles and spots. Fresh cherries contain a lot of iron, which can increase the content of hemoglobin and make the complexion rosy. Rich in vitamin C, cherries moisturize and white** and effectively resist the formation of melanin.

In addition, the fruit acids contained in cherries also promote the formation of cuticles.

Pick and store cherries with tips:

Cherries are berry fruits that are easy to break, so be sure to handle them with care; When buying cherries, you should choose cherries with fruit pedicles, bright color, and full skin, and if you can't eat them at that time, it is best to store them under refrigerated conditions of -1.