In addition to paying attention to the choice of ingredients during the confinement period, what sup

Fruits, old hen soup, snow clams and other foods

1. Blood replenishment

New mothers lose more blood after giving birth and need to replace iron to make red blood cells in the blood. Lean meat, animal liver and blood, and spinach contain more iron, and eating more can help replenish blood.

2. Supplement nutrition

New mothers are pregnant and give birth, and their bodies are relatively weak, so it is necessary to strengthen nutrition at this time. But this does not mean that you have to eat chicken, duck, fish and various health products, both meat and vegetables, and a reasonable combination is the way to eat during the confinement period.

Confinement can eat snow clams in moderation. Confinement women have greater physical injuries and loss of qi and blood, so they should take reasonable supplements, eat more foods that regulate qi and regulate qi and nourish blood, promote postpartum recovery, and improve physical function. Snow clams are flat, nutritious and have a good tonic effect.

The benefits of eating snow clams in moderation during confinement are as follows:

Promotes postpartum recovery.

Due to childbirth, confinement women have greater physical and energy consumption and loss of qi and blood, so they should take appropriate supplements after childbirth to promote physical recovery. Snow clams contain a variety of amino acids, unsaturated fatty acids, vitamins and other nutrients, which have a tonic effect and are conducive to promoting postpartum recovery.

Relieves symptoms of yin deficiency.

Snow clams are a precious ingredient, which has the effects of nourishing yin and moistening the lungs, nourishing the brain and intellect, and eating it in moderation for women in confinement can help alleviate the symptoms of yin deficiency.

Confinement should maintain a good mood and eat less spicy food

After giving birth, you must have more bed rest, it is recommended to eat more red food, you can eat more collagen food.

Eggs are relatively high in protein. Sesame seeds can improve the quality and nutrition of the diet. Millet can help pregnant women to regain their strength and increase their appetite. Broth, which is good for increasing appetite and promoting lactation.

The most commonly used ingredient in tonic is sesame oil chicken. Traditionally, most of the sesame oil chicken boiled during confinement is eaten by hens, and some people use black-bone chicken.

Brown sugar warms the spleen, has the function of invigorating qi and food, can strengthen the spleen and warm the stomach, disperse cold and invigorate the blood.

The sialic acid content of bird's nest in the special repair nutrition for postpartum PWRH in France is second only to breast milk, which can not only improve the sialic acid content of breast milk, but also maintain the "quality" of breast milk secretion. However, for the problem of the "quantity" of breast milk, there is currently no relevant research to prove that bird's nest has the effect of promoting milk, but it can be improved through clever combination (PWRH + crucian carp soup) to improve the amount of breast milk and the nutrition of breast milk.

At present, there is no relevant research to prove that bird's nest has the effect of promoting milk, but it can be skillfully combined (PWRH + crucian carp soup).

Garlic, leeks, bamboo shoots, onions, green cabbage, spinach, bean sprouts, asparagus.

It should be different from your own body, and you should supplement what nutrients you lack.

Red dates, brown sugar, honey, black chicken.

1. Half a month after giving birth, eating some ginseng has the effects of nourishing vitality, invigorating the spleen and lungs, quenching thirst, calming the nerves and intellect. Ginseng is the most well-known and valuable tonic, and is generally divided into red ginseng and white ginseng. Red ginseng is cooked and has a warm medicinal properties, while white ginseng is not cooked and has milder medicinal properties.

Northeast ginseng is the most suitable.

Mainly suitable for: poor prenatal physical fitness or large injury consumption during childbirth; Weakness, dizziness, loss of appetite, insomnia, dreaminess, palpitation and shortness of breath and other symptoms of qi and blood deficiency are taken by pregnant women.

Cautionary tips: the physique is stronger, there is no obvious weakness of Zaoliangling, especially if there is a tendency to constipation, and the postpartum lochia is difficult to discharge or the pain is more intense; Pregnant women with cold, fever or infection should take it with caution, and if necessary, they should take it under the guidance of a Chinese medicine practitioner.

Note that taking white radish or tea at the same time will reduce the efficacy.

2. The effect of Codonopsis is similar to ginseng, but it is weaker than ginseng, the medicinal properties of qi and yin are flat, the sweetness is strong, it is a cheap and high-quality medicine and food dual-product, and it has the effect of nourishing the lungs and nourishing the blood after giving birth.

It is mainly suitable for: weak spleen and stomach, insufficient digestive function, loose stool, poor immunity, easy to catch a cold, and have a sense of thirst.

3. Precious ginseng Chinese medicine from North America, bitter, slightly dry, cold, colder than ginseng, taken after childbirth, it has the effect of replenishing qi and nourishing yin, clearing fire and rejuvenating Jin. It is generally believed that people who take ginseng and are prone to fire can switch to American ginseng.

It is mainly suitable for: weak constitution and easy to get angry, postpartum weakness, palpitations and fatigue, tasteless diet, dry mouth, mouth and tongue sores and other qi and yin deficiency, deficiency and inflammation symptoms of maternal use.

Caution tips: Pregnant women who have cold or yang deficiency in the body, such as fear of cold and wind, cold pain in the abdomen, unwarm limbs, loose stools, inexhaustible lochia or cold nasal congestion and runny nose, and spitting should be taken with caution.

4 Chinese medicine believes that women to"Blood"For this, blood deficiency and blood stasis are the primary pathogens of the disease, and the blood tonic and blood activation effect of Angelica sinensis just meets the needs of these two major diseases.

Mainly suitable for: postpartum blood deficiency caused by blood loss, including dizziness, palpitations, insomnia, night sweating, easy to be frightened, pale or chlorosis and other phenomena, blood stasis caused by birth injury or cold, lochia expired, poor discharge, less dripping, dark and lumpy, lower abdomen pain and refusal to press, purple tongue or bruising spots, postpartum loss and dry stool is difficult to get a new mother, suitable for taking.

Summary. Hello friend, the mother is weak during the confinement period, and needs to eat some supplements to nourish the body and promote the body as soon as possible. However, at this time, the deficiency is not supplemented, not greatly supplemented, it is best to regulate the body through food supplements, it is recommended to choose eggs, white fungus, ejiao, bird's nest, etc. when buying supplements.

Hello friend, the mother is weak during the confinement period, and needs to eat some supplements to nourish the body and make the body as soon as possible. However, at this time, the deficiency is not supplemented, and it is best to be able to regulate the body through Tampei, and it is recommended to choose eggs, white fungus, ejiao, bird's nest, etc. when buying supplements.

After giving birth, the mother will often suffer a lot of vitality and the body is relatively weak, so it is necessary to pay attention to strengthening nutrition at this time to promote the recovery of the body as soon as possible. Some people want to buy some supplements when they are confining relatives and friends to nourish their bodies with dates and mothers. Stool teasing.

1.Eggs Eggs are rich in protein, lecithin, minerals, etc., making them a good and inexpensive supplement. Eating two to three eggs a day to supplement the body with nutrients can not only maintain the health of the nervous system, but also promote the body as soon as possible**.

2.Tremella Tremella is beneficial to qi and cleanse the intestines, nourish yin and moisturize the lungs, so that the mother can eat some white fungus appropriately, which can not only enhance immunity, promote the recovery of the body as soon as possible, but also moisturize the skin and nourish the skin. Therefore, you can also buy some white fungus to eat during confinement.

3.Ejiao often has bleeding symptoms after childbirth, and if the bleeding is large and the bleeding time is long, it will make the mother's body weaker. At this time, it can be sold to eat some ejiao appropriately, which can play a role in replenishing blood and stopping bleeding, nourishing yin and moisturizing dryness, and has a leading effect on blood deficiency and chlorosis, upset and sleeplessness.

4.Bird's Nest Bird's Nest is a valuable tonic, which is rich in protein, calcium, phosphorus, iron, amino acids and other nutrients. Eating bird's nest often can nourish yin and moisten dryness, nourish qi and replenish the middle, so if you have the conditions, you can buy some bird's nest for pregnant women to eat and promote the body as soon as possible**.