How to control the curvature of the basketball and how to correct the arc of the shot is too low

My lesson over the years is that if you practice playing table tennis, your basketball shooting percentage will be high! It depends on the strength and flexibility of the wrist. good luck with you!

In fact, arc is a relative concept, if it is a shot, it is a good ball to be able to score, and there is no need to worry about any arc. But if it's a pass, you have to let the ball go.

You may have to rely on yourself to play more basketball and control the arc of the ball by your feel, and if you play more, you don't need to deliberately aim at the basket and throw the ball.

If you're using a regular jumper, try to control the height of your shot, for example, if your jumper is 50 centimeters off the ground, your normal jumper is 45 centimeters, the arc is normal, and if you want to make the arc higher, shorten the shot.

That is, if you shoot at 30 centimeters, you have a higher arc than if you shoot at 45 centimeters, and conversely, you don't shoot until you reach the top 50 centimeters, and there is generally no arc.

Try it, if you don't try, you won't believe anything, you won't know anything.

Remember to pick me.

Take right-handed shooting, for example!

It is better to bend the right hand less than 90 degrees!

And when you shoot up, try to stick your forearm to your face! Straighten!

It's up to you to finish the pull!

Take a look at Jordan's footage and study his shooting moves.

You can see how I play the basket.

Here's how to correct a shot arc that's too low:

1. Fix the shooting posture.

If you want to improve the arc of the shot, you should have a relatively standard and stable shooting posture, generally the normal is three right angles, that is, one right angle at the wrist; a right angle at the forearm; Under the armpit at a right angle. This is a relatively standard shooting posture, and if you grasp it well, you can stabilize the shooting posture and improve the shooting rate.

2. Throw a relatively high parabola.

To increase the arc of the shot, it should be imagined as a parabola, try to throw the basketball to a high place, and the landing point is the basket, so that the shooting will be good if you try it a few more times.

3. Adjust the position.

Keep your body balanced, stabilize your stance, and carefully observe your shooting position. Through repeated practice and concentration skills, the accuracy and effectiveness of shooting can be improved. But everyone's body shape and technique are different, and they need to be fine-tuned and improved according to their own situation.

At the same time, communicating and coaching with coaches or experienced players will enable you to better master the correct shooting skills.

4. The force should be even.

When shooting, the premise of improving the arc is to use even force, otherwise it will cause the basketball to deviate very seriously, or even three non-sticks. Therefore, you should use even force, and do not blindly pursue high arcs. To strengthen your wrists and flexibility, you can do some exercises that focus on the strength of your wrists.

5. Shoot quickly.

When shooting, you want to increase the arc, but you must shoot quickly, and you can't hesitate, otherwise it is easy to be blocked, because the arc of the shot is increased, and it is easy to reduce the speed of the shot.

6. Practice more.

Diligence is good medicine. Be sure to practice shooting more and improve the arc, so repeated practice is very helpful for your own shooting, try to form a habit. It is only through repeated practice that correct shooting movements and muscle memory can be formed.

7. Stabilize your mentality.

Mentality is a very important link, for basketball, the right mentality directly determines your achievements on the basketball court. Even if the shooting percentage is very low after the arc is increased at the beginning, it doesn't matter, just practice more.

The main thing is to pay attention to the gestures, must be correct, like t-m on the arc of the cast is very flat, do not raise the arm too high when shooting, the arc of the shot will be reduced, this still needs a lot of practice.

If you are of average height (under 190), and your parabola is not particularly high, it is recommended that you do not change it, the arc is high, the probability of scoring is also high, although Maddie's shooting is beautiful, but it is really not suitable for people of average height (T-Mac shoots to the basket height after jumping, so he doesn't need an arc) but you need, understand??

You should adjust the shooting power and angle, not the arc, which is generally between 50 and 60 and is easier to score.

Look at Kobe's game, and it's not recommended to use Maddie's posture, it's too difficult for him. In fact, you still have to have your own hands, posture is only part of it, don't you see Marion still scoring goals.

The problem is still in the wrist, the wrist is flexible, change the lower angle slightly, and practice more.

This needs to be combined with personal training to find a posture that suits you.

Shoot forward and upward, and strengthen the strength of the wrist press. Maintain the correct hand shape.

Pay attention to the movement of raising your arms when you shoot. (In fact, shooting three points mainly depends on the power of the shot).

Just throw it forward, not up.

The moment the ball is released, pay attention to the wrist press, and it is OK.

It's so nice to have a high arc, you just use a little more force.

Shooting technique includes two aspects, one is the body posture when shooting, and the other is the ball holding technique.

When shooting on the spot, the feet should be naturally opened in front and back, the knees should be slightly bent, the upper body should be slightly forward, and the center of gravity should fall between the feet. In this way, it is not only convenient to concentrate the force of the shot, but also conducive to changing other movements. When catching the ball in the middle of the move, dribbling and stopping the jump shot or shooting in the middle of the line, the stride catch and the jump action should not only be coherent, but also quickly brake, so that the center of gravity of the body moves to the center point of the support surface as soon as possible to ensure vertical jump.

With the correct body posture, Lu Yuzhao can ensure that the center of gravity of the body moves in the same direction as the shot, and can maintain the balance of the body. Controlling body balance is the basic condition to ensure the accurate direction of the ball.

When shooting, whether it is one-handed or two-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, and the ball should be touched with the root of the finger and the part above the root of the finger to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ball to shoot in place.

Shooting on the spot is the most basic method of shooting, and it is the basic companion for shooting between the march and the jump shot. Shooting on the spot is easy to maintain body balance, easy to coordinate the whole body, and relatively easy to master. It is generally used more in mid-range and long-range shots and free throws.

1 Shoot with both hands in front of your chest:

Although this kind of shooting has a low point of shot, it has good stability before shooting and has a large shooting power, which is easy to combine with passing and breaking, and is mostly used for long-distance shooting.

method of action; Holding the ball in both hands is basically the same as passing the ball in front of your chest with both hands. With your elbows hanging naturally, place the ball in front of your chest and look at the aiming point. Spread your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet.

When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and up, turn your wrists outward at the same time, press the ball with your thumb a little harder, and pluck the ball with your index finger and middle finger to make the ball fly out from the fingertips of your thumb, index finger and middle finger. After the ball is shot, the heel is lifted and the body naturally stretches with the direction of the shot.

The key to the action: When shooting, push the ankles, knees, and hips, use both hands evenly, turn the wrists outward, and pluck the ball with your fingers.

2 Two-handed head shots:

This shot has a high point and is not easy to block, making it easy to combine with a headpass. But the center of gravity is high, which is inconvenient to combine with dribbling and breaking.

Movement method: Hold the ball on your head with both hands, bend your elbows naturally, open your feet back and forth, bend your knees slightly, and place your weight between your feet. When shooting, the two arms are stretched out forward and upward with the lower limbs, the two wrists are turned out at the same time, the thumb and index finger are slightly pressed down, and the ball is plucked with the fingertips to make the ball fly out through the thumb, index finger and middle finger fingers.

After the ball is shot, the heel is lifted and the body naturally stretches with the direction of the shot.

The key to action: the wrist is turned outward, and the correct shooting posture is only theoretical, and the key to hitting rate is to see the feel and strength.

Practice one-handed shooting practice first, use the middle three fingers of your shooting hand to pluck the ball upward, use the strength of the wrist to fight the ball out, so that the ball rotates backwards in the air, the arc is mastered by the strength of the finger wrist, and the other hand only plays an auxiliary role in Luzhou, and must not be used to accompany the mountain to cover the force. This needs to be practiced by yourself, the main thing is to have a feel, slowly adjust it yourself, practice makes perfect, come on!

Shoot higher and use your wrist to control the height of the ball.

The first thing to pay attention to is that shooting refers to the ball out rather than smashing out, to control the power, to dial the ball at the moment when the elbow is straight, so that the ball will have a spin in the air, it is recommended to refer to the correct posture! More basketball, more practice.

The movement of holding the ball is more important. Can you recall that when you throw it, the shooter is in the ** of the ball? If you go down a little bit, that is, the shooter is a little below the ball, and the head is not parallel to the back of the head, so it is not only ugly, but it is basically a smash, the shot, from the bottom to the top, the forearm, the knee, the shooting point should be driven from the bottom to the top (I don't know if you feel like this).

Hope it helps.

The strength is right but it doesn't mean that your strength is enough, first of all, you have to make sure that you don't feel very hard to shoot 3 points, if you can't do this, first increase the strength of the exercise. Then there is the shooting point, and finally you can be in the position of the left and right of the head, and when you shoot, you have to move the ball forward and up, and push it up more if you want to have a high arc. Sometimes you should notice that your arc becomes quite high when someone blocks you, because his block forces you to push upwards more when you shoot.

The last reminder is that you can aim a little higher, you can imagine above the basket, in short, more practice is the king, shoot more you will have a feeling, I used to have a very low arc, practice more, find a shooting rhythm is much better, come on!