How to correct the phenomenon of picky eating in young children, how to correct picky eating and pic

Picky eating is a bad habit that will affect his overall nutrition and the normal development of his body, and parents need to help him correct this bad habit.

Let your child eat with the whole family, or with a child who is not picky or picky, create a pleasant eating environment and encourage him to learn from adults or children.

Strictly control your child's snacking. It is best to keep the interval between meals to allow some time for the gastrointestinal tract to empty, so that hunger pangs are easily generated. As the old saying goes:

Hunger finds no fault with the cookery. When you are hungry, you will feel that the food you didn't like to eat in the past will taste good, and over time, you will gradually get used to it. Change.

Good cooking skills, do not let children pick out the food they don't like to eat. If children do not eat egg yolks, they can mix raw eggs with flour to cook egg soft cakes or egg noodles; If you don't eat carrots, you can make carrots and pork stuffed buns or dumplings. Wait until you have finished eating, then tell your child what he ate.

To give. The child arranges a variety of outdoor activities, such as riding a small bicycle, playing with ball, running races, etc., and when it is time to eat, let him wash his hands, be quiet for a while, and wait for an appetite before eating. At this time, there are various foods on the table, and there are also foods that the child does not like to eat, but parents should not remind him. After the activity, the child is already very hungry and will feel very fragrant when eating.

As long as he does not show nausea, vomiting or allergies after eating, it means that this food is suitable for him.

Hope it helps, thank you.

How should parents correct children's picky eaters and picky eaters?

Most of the picky eaters and picky eaters in young children are not because of the existence of pathological hand knowledge factors, but mostly because of poor eating habits, so in order to improve the picky eating problem of young children, we must pay attention to the following points:

Clause. 1. Jing Zheng should not provide snacks and drinks to the baby on weekdays, because these foods have more calories, which are easy to affect the baby's appetite during meals;

Clause. 2. The meal time of each meal should not exceed 20 minutes, if it exceeds 20 minutes, the tableware should be put away in time, and no food will be provided thereafter until the next meal is eaten normally;

Clause. 3. Eat with adults when eating, and don't develop the habit of chasing after feeding at another time, otherwise the baby can not form the concept of three meals a day.

The main thing is to explain to the children from the side of the consequences. Long-term picky eating is easy to make the human body's nutrient intake unbalanced.

1. Inhibiting body growth and picky eating will make the baby's nutritional imbalance and insufficient intake, and there will be problems with growth and development. Insufficient intake of nutrients such as carbohydrates, proteins, and fats. If you are underweight, you will also grow taller and slower.

Only a varied diet. A more comprehensive nutrient absorption can ensure the healthy and rapid growth and development of your baby.

2. Poor resistance and easy to get sick: Due to an unbalanced diet, picky eaters cannot get nutrients from food to improve immunity, so they are more likely to get sick.

3. Affect intellectual development, poor body immunity, abnormal development, but also affect the baby's intellectual development, picky eaters are prone to inattention.

4 The formation of bad character, unbalanced nutrition will also promote the formation of extreme personality in the baby. If parents often use threats, scolding and other methods to force the baby to eat, it will make the baby rebellious, and in the long run, the parent-child relationship will become tense, and these negative effects are the cause of bad character.

Some children, especially only children, often have the bad habit of picky eating and picky eating, and most of the reasons are due to improper education or too much doting on their parents. To correct this bad habit in children, parents should first start. Parents should do the following:

1.Don't show dislike or affection for a food in front of your child; When procuring food, we should strive for a variety of products.

3.When making food, pay attention to the color, flavor and flavor.

4.Do not force your child to eat something, so as not to cause your child to resist the food, or even see eating it as a burden and punishment.

5.If a child refuses to eat because his favorite food is not satisfied, parents should not meet his request for fear of starving his child, and would rather wait for his next meal to eat than give in. Otherwise, it will not only promote the bad habits of picky eating and picky eating, but also make them develop the bad habit of willfulness.

1. Hide the appearance of food. When a child finds something unpalatable, he or she will generally remember the appearance of the food. At this time, parents may wish to turn the visible into the invisible, so that the child can eat the food unconsciously.

It's like chopping, grinding, juicing or cutting a model of something that children hate, and then adding other foods to cook it. For example, for children who don't like to eat vegetables, mothers can try to chop cabbage and leeks and stir them with minced meat; Corn kernels and vegetables are broken up to make corn soup.

2. Variety of dishes. The same ingredients are cooked in different ways, using a variety of combinations, and adjusting the color and taste of the dishes, so that children find it fresh, interesting and more attractive. Such as:

Turn Popeye's favorite vegetables into delicious scrambled eggs with spinach: unflattering green peppers with sweet and sour custard pork; Sliced and shredded gherkins, carrots, celery, and chopped egg whites, and tossed with mayonnaise, it makes for a refreshing salad.

3. Remove special flavors. There are some foods with strong flavors, such as green peppers, carrots, mutton, and seafood, which are nutritious, but are not favored by children.

Therefore, as a mommy, you may wish to spend more time on changing the way you cook, such as: adding lemon or ginger slices to remove the fishy smell, adding tangerine peel to remove the irritating smell of mutton, etc.!

4. Use bright and cute tableware. Kids love cutlery to play with. Putting foods that your child doesn't like in cute containers can not only attract your child's attention, but also greatly increase your child's willingness to eat.

5. Let children enjoy the fun of the kitchen. If you occasionally let your child participate in the process of buying and cooking, you can not only enjoy the fun of cooking together with your child, but also let your child be happy to taste the fruits of their own efforts. Such as:

Ask your child to help wash the vegetables, pick the vegetables, hand the seasoning jars: or let your child use his creativity to decorate the food in his preferred shape. Participating in the process can give the child a great sense of accomplishment, not only to enjoy his own meal, but also to urge others to taste his masterpiece.

6. Don't let your child eat too many snacks. Many children prefer to eat snacks and snacks, and often can't eat them when it's time for dinner. Therefore, try not to let your child eat too much during non-meal time, whether it is snacks or snacks, or carefully choose nutritious foods that are not high-calorie, such as:

products of milk; Biscuits are mainly salty and non-fried.

7. Create a pleasant dining atmosphere. Sometimes children lack interest in food because the atmosphere of the meal is not good, so parents may wish to create a good atmosphere for eating, so that children can become a good expectation of eating. At the same time, watching TV and playing electric are also factors that spoil the atmosphere of children's eating.

Children are picky eaters, how to guide parents.

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