How to shoot in the air? How to control the aerial shot?

Here's how to shoot in the air:

1. You must have the basic skills of basketball (dribbling, shooting, passing), and after having the basic skills of basketball, you must practice the stable type of shooting, and the elbow joint of the standard shooting should be vertical.

2. After mastering the basic skills of shooting, you should practice bouncing, because the airborne jump shot needs to be the height of the jump and the stability of the shot, and you can run through sandbags to practice bouncing, or practice frog jumping, if you feel that you are classy, you can play more basketball games to grab rebounds, so that you can increase your bouncing ability in entertainment.

3. After having the basic skills of stable shooting, and the appropriate ability to bounce and stay in the air, you can shoot when you jump to the highest point, and you can make the same aerial shooting as the master.

Don't be discouraged after watching them!! Not as troublesome as they said, I just started to contact the jump shot when I also wanted to learn to shoot in the air, but I couldn't learn how to learn, and then after repeated contact, pay more attention to the shooting action when watching the game, and finally figured it out, first of all, you must jump relatively high (not very high but not too low), don't think about shooting in your head, just think about jumping with both feet in both hands holding the ball, and throw the ball out with a more standard gesture after you are still in the air, remember: when you fall, both feet should lean forward at the same time ( For example, if you jump outside the three-point line, you have to put your feet in the line when you land).

You can also make a conscious pause in the air, but remember: Lean forward with your feet I'm also a basketball enthusiast, so I can make friends

Step 1: Shooting is the same as building a house, the most important thing is to have a solid foundation, before shooting I always keep my feet apart, shoulder-width apart, my knees bent to make my lower plate firm, the power of the jump comes from my legs, if my feet are too spread apart or too close together, I will lose my balance and throw the ball crookedly. Step 2:

Grab the ball with your fingertips, not your palms. I shoot with my right hand, and my left hand only serves as an aim for the ball, and does not affect the shot. To aim at the basket, the arm of the basketball game is adducted and pointed towards the basket.

Step 3: When you shoot, keep your arms full so that the trajectory of the ball is in an arc. When the ball is shot, I have a forward grasp of the right hand of the shot, which makes the ball spin, and at the end of the action, the hand is down.

The above is just the basic essentials, there will be slight differences in each person's shooting action, and the same person will also have differences in each shot. However, if I have a problem with my jumper, I will go over the basics with the lineup.

Here's how to throw a limb to the basket:

1. To be blind to have the basic skills of basketball (dribbling, shooting, passing), after having the basic skills of basketball, to practice the stable type of shooting, the standard shooting elbow joint should be vertical.

2. After mastering the basic skills of shooting, you should practice bouncing, because what you need to do is the height of the jump and the stability of the shot. You can practice bouncing by running with a sandbag, or by practicing frog jumping. If you feel like it, you can play more basketball games to grab rebounds, which can increase your bouncing ability in entertainment.

3. After having stable shooting basic skills, and appropriate bouncing and staying in the air. If you shoot at the top of the jump, you can make the same aerial shot as a master.

To put it simply, the muscles of the waist, abdomen and arms are tense when the spine is jumped, and when it reaches the highest point and feels wild or falling, it is possible to stretch out and throw the ball out, just like a shrimp swimming in the water.

The key is to first have good waist and abdominal strength.

If you don't jump up and be built by others, you won't have a center of gravity.

What kind of blue are you still throwing?

Then there is the strength of the upper limbs.

The shots are sometimes distorted.

I don't have the energy in my hand, and I still can't get the ball out.

There is this later.

Plus bounce can.

You can practice. It's all about where you hit and when you want to make it.

The key to this shot is to dodge the opponent's block.

So Hui Peiwu should generally strike when his altitude in the air is lower than yours.

Let's say you jump later than him.

You can stay in the air and wait for him to descend before making a move.

And then there's the location.

Generally, the lag clan will rush up before the void.

Fixed leakage or point shot who uses the air.

After rushing up, there is a problem of position.

You may be gliding in the air in a certain direction.

Control the timing of the jump.

Don't wait until you're out of the baseline or behind the rebound when you make the shot.

And it's best to keep a certain distance from the people who are guarding against you.

I often use cover to break down the left flank and then the tall players cover me.

He can't bounce, but he has long arms.

So stay in the air until the left half of the body is close to the bottom line.

Then the right hand strikes at a zero angle.

It's easier to control.

You can take a look at the right bottom line of KB to stay in the air.

Basically invincible.

Staying in the air is a technical action of basketball players. It refers to the athlete jumping off the ground and flying smoothly in the air, as if stagnant in the air. The purpose of staying in the air is twofold, one is to avoid the defender's block; The second is to provide a relatively stable fulcrum for shooting.

The measure of air stay is the time spent in the air.

I think you're talking about the jumper. Jumper, as the name suggests, has relatively high requirements for bounce, and you can practice your own bounce. Then there is the stagnation, how to maintain the balance of the body in the air, and the rain coordination also needs to be practiced.

Finally, it is a matter of shooting, the shot must be stable and maintain the correct hand shape. Of course, you also need to know how to be improvised, for example, when someone is covering, you must adjust the height of the hand appropriately to avoid being covered. In fact, doing anything is inseparable from a lot of practice, hard practice, will allow you to get the desired results.

First of all, you have to practice bouncing, don't talk about it if you don't jump high, you can choose to add load to your legs when you practice bouncing, and practice bouncing with a certain intensity.

1。You have to have good bounces. If you can dunk the blue, you can think about shooting eight in the air. 2。The long jump should be long. 3。The quality should be good. With the premise, let's talk about the eight in the sky. Eighty percent you don't.

That depends on your own quality The average person's abdominal muscles are relatively weak First of all, we must strengthen the exercise of the abdominal muscles Because its strength determines your time in the air, and then strengthen the exercise of the back muscles It is the guarantee of stability when you are in the air Only by training the muscles in these two places can you have a good ability to stay in the air In order to have a magic weapon to restrain the opponent in the ball game.

There are two main muscles that play a key role in shooting and staying in the air, mainly your bounce and abs. The high jump, the longer you are in the air, and the key to the confrontation between the air and the air is your abs. So if you want to improve your ability to stay in the air, you need to strengthen your bounce and abs, and keep practicing your bounce power.

Doing more push-ups and sit-ups can exercise your abdominal muscles, and I won't talk about specific and more scientific training methods. Practice your body coordination and master your own control over your body.

Waist and abdominal strength is very important, and it is recommended to train waist strength.

Practice skipping rope....It's okay to touch the height at home....This is the most practical way to do it, and it's the most practical way to do it.