Can people with menstrual cramps drink breakfast, can you drink tomato soup with menstrual cramps

I think I should be able to eat breakfast, but I would like to make the following personal advice: Well, when you have menstrual cramps, don't run vigorously, don't eat food that is too cold or too spicy. Take care of your physical health.

If the pain is particularly severe, you can drink some brown sugar water or something, and warm your stomach with a hand warmer bag, maybe it won't hurt so much.

emmmmmmm not if your breakfast is cold.

Of course, breakfast is best eaten every day.

Why can't you eat it, this is the time to have a good breakfast.

Eating breakfast doesn't seem to have anything to do with menstrual cramps! I don't know, go back and ask the young lady.

You can drink one, tomatoes are rich in vitamin C, which has a good antioxidant function.

Second, tomatoes are cold, people with weak spleen and stomach, and easy diarrhea should eat in moderation, and it is best to eat them cooked, such as tomato egg drop soup, you can also add some seaweed, and the nutritional value will be higher.

1. Tomatoes are rich in carotene, vitamin C and B vitamins. Per 100 grams of tomato nutrients energy 11 kcal, vitamin mg, protein g, fat g, carbohydrate g, folic acid microgram, dietary fiber g, vitamin A 63 mcg, carotene 375 mcg, thiamine mg, riboflavin mg, niacin mg, vitamin C 14 mg, vitamin mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium mg, iodine micrograms, magnesium 12 mg, iron mg, zinc mg, copper mg, manganese mg.

2. Eating raw tomatoes can supplement vitamin C, and eating cooked tomatoes can supplement antioxidants.

3. The menstrual cycle is essentially an external manifestation of the periodic functional changes of the hypothalamic-pituitary-ovarian axis.

Dysmenorrhea can drink hot milk, and you can also drink more brown sugar water during dysmenorrhea, do not eat cold food, women can drink Mengniu Trensu milk during menstruation, and drink a glass of hot milk with a spoonful of honey before going to bed every night, which can relieve or even eliminate the pain of dysmenorrhea.

Also eat more foods that help relieve hormonal effects, such as fruits, vegetables, oats, oysters, etc. Not suitable to eat too salty:

Overly salty food will increase the salt and water retention in the body, and it is easy to have symptoms such as headaches, emotional agitation and anger before menstruation.

Hello, dysmenorrhea can drink soy milk.

Suggestions: Soybean milk is known as "plant-based milk", and the amino acid composition in soy milk protein is relatively close to complete protein, which is a high-quality protein. The vitamins and minerals in soy milk and milk have their own strengths and weaknesses.

The calcium content in soy milk is lower than that of cow's milk, but the content of iron and B vitamins is much higher than that of cow's milk. Milk contains cholesterol, while soy milk contains no cholesterol and is low in saturated fatty acids, which is the advantage of soy milk. Soy milk for people with dysmenorrhea can be drunk appropriately and is not easy to overdose.

Hope to be adopted, thank you.

Hello! For your question, my suggestion is to add red dates and a few slices of angelica to boil the brown sugar water for 5-10 minutes, drink it while it is hot, drink more, it can make the menstrual blood discharge cleaner and relieve pain! I tried it myself, it really relieves pain, and angelica can be bought in a Chinese medicine store, which is very cheap.

If there is no angelica, boil the brown sugar and boil the jujube and ginger shreds on low heat for 5-10 minutes, drink more, and the effect is also good!

Keep warm!

Yes, goji berries, red dates, ginger ale and brown sugar.

Yes, it's better to add some more goji berries.

You can eat pears during menstruation, but you should not eat too much, because pears are cold food, and it is not appropriate to eat more cold food during menstruation, which will cause menstrual pain. Menstrual period contraindications Cold, iced food...

Menstrual cramps can be drunk with ginger brown sugar water a week before menstruation, preferably during the day.

I think this one is okay.