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Ways to relieve menstrual cramps:
1. First of all, we should correctly understand dysmenorrhea, pay attention to psychological **, mild discomfort during menstruation is a normal reaction, this tension and concern should be reduced rather than exaggerated, some girls exaggerate the pain threshold of pain in front of their relatives or friends, so it is necessary to understand it correctly;
2. Have enough sleep, have enough rest, and exercise regularly and moderately. Some patients have to participate in some sports due to menstruation due to some reasons, so they have dysmenorrhea symptoms, and they need to exercise regularly and moderately, not excessively;
3. Quitting smoking is also helpful for pain relief.
When the pain is really unbearable, some patients have a sudden and painful coma because of the pain, which is really necessary. In Western medicine, prostaglandin synthase inhibitors and oral contraceptives are performed**. Dysmenorrhea is a very distinctive disease in traditional Chinese medicine, through syndrome differentiation**, with motherwort, Wenjing decoction.
Motherwort mainly treats the blood stasis type, and Wenjing decoction mainly treats the uterine cold type. If you have dysmenorrhea, come to the TCM hospital for TCM syndrome differentiation**, and the effect is very good.
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The wolfberry blasting bottle contains 90% fresh wolfberry puree, wolfberry is to replenish qi and blood, with the effect of nourishing yin, tonifying the kidney, nourishing blood, etc., but if the menstrual cramp is very severe, you have to go to the hospital to see it.
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The use of external application of Skinling Juice is very effective in the treatment of hormone-dependent dermatitis. External application of traditional Chinese medicine preparations can increase the compactness of capillaries, reduce permeability, and achieve the purposes of reducing swelling, anti-inflammation and itching.
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Hello! There are many reasons for menstrual cramps, it depends on when you have your period, when did you have your menstruation last month, when did you have your menstruation this month, did you come last month at night or during the day, when you came this month, it was night or daytime, you just buy medicine and take it is useless, to cut the bottom and heal depends on your physical condition, what day did you come last month, and what day did you come this month? I'm a gynecologist, tell me, I can help you!
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Jinchao Nuanshu tea can relieve uterine cold and improve menstrual cramps.
1. Foods that nourish blood and qi.
Such as red dates, lotus seeds, peanuts, etc.
2. Protein-rich foods.
Such as longan, eggs, pure milk, strawberries, etc.
3. Vegetables and fruits rich in vitamins.
Such as chestnuts, walnuts, pistachios, bananas, etc.
4. You can also drink some wine, which can relieve symptoms and play a leading role to a certain extent.
Wine has a stimulant effect on the human body due to the presence of ethanol. People with dysmenorrhea caused by emotional depression should drink some wine at the appropriate time, which can play a role in soothing emotions, soothing the liver and relieving boredom, and making qi and qi harmonious.
5. People with habitual dysmenorrhea can eat more honey, sweet potatoes, celery and other foods before and after menstruation.
These foods can keep stools flowing and can effectively relieve menstrual discomfort.
6. Pay attention to keeping warm, you can drink more brown sugar ginger tea.
Brown sugar ginger tea is good for the smooth flow of menstrual blood.
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You use Golden Lily & Menstrual Pain Patch to regulate it, it regulates endocrine from itself, and the effect of dysmenorrhea is very good.
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Dysmenorrhea diet should be light and easy to digest, severe dysmenorrhea can be boiled with mushrooms and lean porridge to eat during menstruation, often dysmenorrhea timely conditioning, to believe that their dysmenorrhea can be cured.
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There are two types of dysmenorrhea: primary and secondary.
In case of dysmenorrhea, first go to the hospital to check and confirm whether there are organic lesions, and if the lesions that require ** intervention are excluded, choose drugs to relieve the pain.
The most common medication is ibuprofen capsules, as directed by your doctor.
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Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.
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Stewed black-bone chicken a few days before menstruation is about to come, it works. I also have menstrual cramps from time to time. However, I will eat black-bone chicken a few days before my period.
After that, it won't hurt for the next month. It's very smart, but older people say that drinking brown sugar ginger tea when menstruation can also be **dysmenorrhea, as long as the sex is hot, eating it works, but don't eat cold. It doesn't work to eat like that.
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Keep warm.
After that, it should be a cold ward.
You can drink brown sugar water! Or milk honey is better heated.
But the most straightforward way I do it is.
Directly stick the "Dysmenorrhea King Combination" on the stomach and stick it for a while, and you can feel the warmth and feel (
Not bad.
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Wrap the wormwood gauze, put an appropriate amount of water to boil, put an appropriate amount of brown sugar, and drink it before menstruation.
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This general mild attention to keep warm, avoid spicy food and cold food, etc. can be relieved, and you can take this maple mushroom cream! That's what I do! Pretty good! I bought it online! If you don't believe it, you can go and see the reviews.
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Usually, you can eat less spicy and cold things, and drink some brown sugar water when you menstruate.
If it hurts, eat Baqi Lu fetal height, I used to have menstrual cramps that were too severe, and brown sugar water was useless, and then I ate it to cure it, so it is my most trusted, and now I recommend it to you, I hope you can get better soon.
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Brown sugar, ginger tea, etc. are fine. Can be relieved. Usually eat more vegetables and fruits, don't eat cold drinks in those days, rest more, avoid strenuous exercise, and do it appropriately. If you want to relax, you can also take Chinese medicine** and take a few courses of medicine. It's important to note that some menstrual cramps are more than just plain.
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I don't think I'll have much appetite after menstrual cramps, right? It's better to drink more brown sugar water and cover your stomach with a hot water bottle.
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I used to be a victim of menstrual cramps, I recommend you to go to the supermarket to buy "Brown Sugar Old Ginger Soup Powder" to drink, convenient, fast and effective, try it! You can also buy some warm patches for menstrual cramps in the pharmacy, and more importantly, you should exercise more to enhance your physique, and I wish you good health.
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Hot brown sugar water, or directly hot boiled water, do not drink tea, often painful so that it is a symptom but not a cure, it is recommended that you do not drink cold drinks for seven days before and after menstruation, do not eat spicy or the like, do not catch a cold, so that it will not hurt, and slowly maintain it back.
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Menstrual cramps are really distressing, and I am finally cured now, using Dr. Zou menstrual tea, pure Chinese medicine.
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It needs to be treated on a case-by-case basis.
1. The juice squeezed from fruits with cold attributes cannot be drunk, and fruits with attributes, such as watermelon, pears, mangoes, etc. Hot fruits are drinkable, such as peach juice.
Second, it is best not to drink the juice outside, it is best to squeeze it yourself, the cost is not high, and you can also make ice cream, ice cream, tofu, various supplementary foods, etc.
3. Don't drink ice, don't put freshly squeezed juice in the refrigerator to refrigerate and freeze, put it in the refrigerator, whether it's cold or hot fruit juice, don't drink cold in these days every month.
Extended Materials. There are three types of drinks that should not be consumed by women during menstruation.
1. Sour drinks. Cool and thirst-quenching lemon water, kumquat lemon juice, sour plum juice, and fruit vinegar to promote digestion should not be drunk more during menstruation. Traditional Chinese medicine believes that acid entering the liver has the effect of astringent and astringent, and will converge the qi, blood and fluid dissipated by the body.
Drinking drinks with a sour taste can reduce the amount of menstrual blood during menstruation.
2. Cold drinks. Ingredients with cold properties generally have the effect of clearing heat and purging fire or detoxification, and menstrual women are prone to blood stasis, affecting menstrual blood discharge, which may cause inflammation of the reproductive system in the long run. Such fruits include watermelon, cantaloupe, coconut, dragon fruit; Tea drinks include green tea, winter melon tea, etc., and drinks made from these ingredients should be avoided as much as possible during menstruation.
In addition, foods that need to be refrigerated, such as yogurt, are also consumed less during menstruation.
3. Alcoholic beverages. Alcohol dilates blood vessels and increases blood circulation. Especially for some people who have a large amount of blood during their menstrual period or have a long menstrual period, drinking alcohol can even lead to heavy bleeding. Therefore, try to avoid drinking alcoholic beverages such as red wine, plum wine, fruit wine, and white wine during menstruation.
In addition to plain water and brown sugar water, menstruating women can also choose some vegetable and fruit drinks with peaceful attributes, such as apple juice, mulberry juice, guava juice, or black tea, wolfberry chrysanthemum tea and other warm teas.
Women's health: three drinks are forbidden during menstruation--People's Health Network--People's Daily Online.
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It needs to be treated on a case-by-case basis.
1. Fruits with attributes, and juices squeezed from fruits with cold attributes cannot be drunk, such as juices squeezed from watermelons, pears, mangoes, etc. Hot fruits are drinkable, such as peach juice.
Second, it is best not to drink the juice outside, it is best to squeeze it yourself, and the cost is not high, that is, it is imported for about 2,000 yuan when the South Korean NUC original juice machine is held, which can be used for many years, and can also be used to make ice cream, ice cream, tofu, various supplementary foods, etc.
3. Do not put freshly squeezed juice in the refrigerator to refrigerate and freeze, and put it in the refrigerator, whether it is cold or hot fruit juice, do not drink it for a few days every month.
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Yes, not too cold, and mango juice can't be drunk, and nothing else has much effect.
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It's okay, it's okay, don't worry, as long as you don't drink ice.
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Many women experience menstrual cramps before and during menstruation, and it is not recommended to take medication in order to avoid dependence on medications**. It is recommended to go to the hospital to check and rule out the cause of secondary dysmenorrhea, and at the same time, pay attention to rest more during menstruation, do not overwork, avoid strenuous exercise, strengthen abdominal warmth, and drink some ginger syrup for relief.
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It is best to go to a regular big hospital to check it out, it is not a way to use analgesics for a long time, not to mention that neurological drugs are often taken and very harmful.
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I also had menstrual cramps before, but the doctor said that it was normal (if the pain was not special), take the black chicken and white phoenix pills, it is quite effective.
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Hello, I'm Director Jia; The cost will be high;
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Soak the towel in salt water for 10 minutes, then take it out and wring it out, and then slowly wipe your stomach.
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Take Chinese medicine**Ah. If you want to be **, if it is serious, it will cause ** disease.
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There are medicines to relieve menstrual cramps, which can be taken appropriately. It's best to take care not to catch a cold before your period
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Menstrual cramps are going to be **! Dysmenorrhea can not be ignored, if you don't find it in time, it may cause serious trouble, and you can't be cold at ordinary times, regardless of spring, summer, autumn and winter. You can use Angel dysmenorrhea patch to reduce the abdomen and chase away stasis, green pure Chinese medicine, safe and reliable, the effect is remarkable, I wish you a soon**.
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When you have menstrual cramps, you can use a hot water bottle to warm your abdomen to relieve the symptoms of abdominal pain and discomfort. Secondly, you can also massage the abdomen, or drink ginger brown sugar water to relieve menstrual cramps.
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Menstrual cramps are too painful, how to relieve them effectively?
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You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.
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What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.
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Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.
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A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".
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Hello: In general, dysmenorrhea is caused by the violent contraction of the uterus caused by the synthesis of prostaglandins by the endometrium. Mild menstrual cramps can be compressed with a hot water bottle, and some ginger brown sugar water, rose tea, etc. can be temporarily relieved.
However, if dysmenorrhea is aggravated, it is considered that endometriosis, adenomyosis, uterine fibroids, and pelvic inflammatory disease may be aggravated, and you should go to the hospital in time. b
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Western medicine treats the symptoms but not the root cause, and the effect is better.
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Dysmenorrhea is a common symptom in women, and it is not necessary to have dysmenorrhea before marriage when you are older, especially after giving birth after marriage. Exceptions are made in individual cases. However, if the pain time of dysmenorrhea is as long as 3 days, those who affect their lives should be given **.
The ** of primary dysmenorrhea is mainly symptomatic, with pain relief and sedation as the mainstay.
1.So so**.
1) Pay attention to psychology**, eliminate tension and concerns.
2) Get enough rest and sleep, exercise regularly and moderately, and quit smoking.
3) When the pain is unbearable, it is supplemented with medication**.
2.Drugs**.
1) For dysmenorrhea caused by adenomyosis without fertility requirements, Mirena Ring is the first choice.
2) Oral contraceptives: suitable for women with dysmenorrhea who require contraception, with an effective rate of more than 90%.
3) Over-the-counter drugs: acetaminophen, acetaminophen plus parmesan bromide, ethylene salicylic acid (aspirin).
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Menstrual cramps are too painful, how to relieve them effectively?
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You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.
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Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, the version of black tea is warm, has the right to warm the stomach and nourish the stomach, and invigorates the blood, etc., which is very suitable for people with cool and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.
Aunt Lai should not drink black tea, because drinking black tea will cause symptoms such as dysmenorrhea, excessive menstrual bleeding or prolonged menstruation, which is harmful to health. >>>More
Drinking liquor during menstruation can easily cause increased menstrual flow, and if you drink liquor when your menstruation is about to be clean, it may also cause long and unclean menstruation. During menstruation, the body will be in a relatively weak state, at this time, drinking liquor, will cause the symptoms of dysmenorrhea aggravated, and may also appear headache and discomfort symptoms, drinking liquor during menstruation will cause abnormal hormone secretion in the body, and the ability to metabolize alcohol will decrease, increasing the burden on the liver.
Do not drink alcohol.
Because there will be a precise outflow in the near future, the body's immunity is relatively poor, and the metabolic ability will be slower than usual, in this case, drinking alcohol will lead to increased menstrual bleeding, which is easy to cause dysmenorrhea. Moreover, the decomposition enzymes in the body of women during menstruation will also be reduced, and drinking alcohol in this case will cause alcohol to not be able to be excreted well, and it is easier to get drunk, and even alcohol poisoning will occur. >>>More
It is not recommended to eat spicy food during menstruation, as eating spicy food can easily lead to heavy menstrual flow. You can't eat raw or cold food, which can easily lead to abdominal pain and menstrual cramps. Eat more light, nutritious, protein- and vitamin-rich foods.
You can drink it, and rice wine also has the effect of dispelling dampness and invigorating blood, and it can also relieve menstrual cramps to a certain extent.