Does spirulina contain vitamin B1 B6 B12 ? Also, is eating for a long time harmful to the body?

The beauty of spirulina is also that it concentrates a variety of important vitamins that meet the most important needs of human life. Among the vitamins contained in spirulina, vitamin B12 is very high, and it is by far the richest natural vitamin B12 food of all plant resources in the world. Spirulina contains an average of 5 mg per kilogram and is available up to 20%.

In spirulina, other important B vitamins are vitamin B1 (thiamine), which contains milligrams per 100 grams of algae; Vitamin B2 (riboflavin) 4 mg. These two vitamins meet 100% and 80% of the U.S. Food and Drug Administration (FDA) and our national recommended standards, respectively. Other vitamins B6 (antidermatin) contain milligrams per 100 mg of algae; In 100 grams of algae also contains mg of niacin, 35 mg of inositol, mg of folic acid, mg of d-ca-pantothenic acid.

Therefore, a normal adult only needs to consume 3 grams of spirulina per day to get the basic satisfaction of these B vitamins.

In spirulina algae, the content of vitamin C and vitamin E (tocopherol) is also higher, in 100 grams of algae, 8-mg and 19 mg, respectively. The amount of biotin (VH) is also unusual, with an average of 50 micrograms per 100 grams of algae. It is well known that -carotene (the precursor of vitamin A), B vitamins and vitamin C are the most important antioxidants in the body.

All of these important vitamins in spirulina have their own unique bioactive effects, which have miraculous effects on human health and longevity.

Spirulina is mainly to supplement vitamins, of course, what you are talking about contains it, eating spirulina will not bring any harm to the human body.

Analysis:

Hello, spirulina and VE can be eaten at the same time in the morning on an empty stomach.

Guidance: Spirulina can boost one's own immunity. If you stick to spirulina, miracles will happen. You'll find; You're catching colds a lot less often than you used to.

When someone catches a cold, you may just sneeze once in a while, or it may be cured in 2-3 days. It's not like before, it's up to 1 week or even 2 weeks. No medicine will work.

This is because there is no cure for an ordinary cold, and it is completely dependent on your own immune function to restore your body's health. Spirulina is to achieve the goal of health care by providing a balanced supply of comprehensive nutrients to improve your own immune function. So, the taking of spirulina is the result of persistence.

Just like you eat every day, you need to eat every day to maintain the energy you need every day, spirulina itself is a food not a medicine, spirulina is a comprehensive way to provide your body with the nutrients it needs every day. Spirulina is by far the most comprehensive nutrient, the richest protein, the most vitamins and minerals, chlorophyll and carotenoids, and gamma linolenic acid are unmatched by any food. In addition, spirulina also has its special components such as phycocyanin and small molecule polysaccharides, which have a peculiar effect and efficacy on the human body.

Vitamin E is good for protecting blood vessels.