How can I make my calf a little smaller?

When you go upstairs, you can use the ball of your forefoot to step on the stairs to go up the stairs, which is very useful. I've tried it all before!

Hehe, help you, wrap the place you want to lose weight with plastic wrap, and then exercise it, sweat a little, and lose weight soon, hehe, don't wrap it for too long! `

How to lose belly fat quickly and effectively?

1. Running: one of the simplest and most effective sports, however, many people don't like running, white-collar workers can choose to jog for 20 minutes, among them, jogging after getting up early is the best time to lose belly, it can improve your metabolism and let the body enter a fat-burning state.

2. Massage the abdomen clockwise: This method is simple and easy for white-collar workers, as long as you put your hands on the lower abdomen, draw a circle in the clockwise direction to massage the abdomen, such an action should last more than 20 seconds, three times a day.

3. Rub your abdomen downward: Same as above, this method is also more effective, use your four fingers (except your thumb) from below the navel, starting in the direction.

Gently massage with a little force, and rub back and forth about 6 times to help reduce waste in the intestines.

4. Twist the waist and abdomen more: white-collar workers sit for a long time, the blood circulation in the body is seriously blocked, and the waist and abdomen are particularly easy to accumulate garbage and fat.

First of all, we have to run, why? Because running is aerobic exercise. It mobilizes the metabolism of all the motor cells and locomotor tissues in our body. It's about five kilometers a day

Then don't rest until you finish your run. Do 30 sit-ups, 30 Sicilian crunches, 30 air waits. Do three sets with 20 seconds of rest each.

Three months must be effective!

Leg Slimming Method (Suitable for muscular, swollen, and natural!) ）

1.Keep your legs together and place your front feet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps.

Then slowly and continuously contract the calf muscles upward, and then fall when the calf is shaking and sore. At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again.

Do your best to repeat this action over and over again.

2.Lunge forward with your left leg and lift your heel upwards with your left foot; Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then press down slowly and slowly until the leg muscles tremble and sore, and then switch to the right leg lunge, and repeat.

3.Raise the heel of the left foot upright, straighten the right leg forward and lift, hook the foot upward, pause, straighten the surface of the foot of the spine of the hole, pause, until the leg muscles tremble and sore; Then change to the right foot and raise the heel upright, and the left leg is raised repeatedly.

4: Raise your heels, open your legs and squat down, and try to squat down according to your actual physical condition. This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle.

Keep your upper body straight, fold your hands and carry them in front of you, inhale when you lift your heels, exhale when you squat, and then breathe naturally.

5: Cross your hands and lift them straight to the top of your head, stretch them up as much as you can, inhale at the same time, put your feet together and make your body in an S-shaped curve, exhale, breathe naturally, and imagine sitting on a chair. This movement stretches the entire leg muscles, and if you find it difficult, you can open your feet slightly.

6: Stand, the left leg is slightly bent, the right leg is wrapped around the left leg from the front, the left ankle is hooked with the right foot, the arm is the same height as the shoulder, the upper and lower arms are bent to 90 degrees, and the right arm is wrapped from the front of the left arm to the palms of the two hands, and the body is in an S shape. Doing this action regularly can promote blood circulation in the legs, which can not only improve the body curve, but also have a good relief of varicose veins in the lower legs.

7: Sit on the mat with your upper body straight, legs straight, inhale and lift your left leg at a 45-degree angle to the ground, exhale and hold your left foot with both hands and breathe naturally. The same goes for the reverse. This movement is simple but effective, and you should pay attention to the fact that you must straighten your back when doing it.

8: Stand, bend your right leg so that your right foot steps on the inside of your left thigh (if you can't step on it, you can step on the inside of your left knee), and at the same time put your hands together and raise them to the top of your head, stretching them up as much as possible. The same goes for the reverse. Doing it often makes the body straight, and it is also good for the joints.

In the evening, after taking a shower, you can do a full-body touch. It works well. It is especially effective for large and small legs.