How to run faster, how to make running faster?

The speed of running is related to the cadence and stride length, so try to speed up the cadence if you are sprinting. If you're running long distances, increase your stride length. It's a big step. I have also taken the physical education exam, and drinking some glucose before the exam should be beneficial.

You should be talking about the 1000 800-meter run in the high school entrance examination. I have some experiences that I hope will help you.

1. It is best to eat some high-calorie foods, such as beef, milk, and two eggs, before running, and be careful not to eat too much. It is best to eat half an hour before your run.

The 800m is a middle-distance run, and if you have good physical fitness, there is nothing wrong with it, just run it in your usual condition. If you are not sure about the 1000 800-meter run, or the ability is limited, then you should do the following, one is to pay attention to breathing when running, because the middle and long-distance running has a high demand for oxygen, and during running, a large amount of oxygen is supplied to the exercise system, resulting in a lack of oxygen in the lungs, and you will feel weakness in your limbs, difficulty breathing, and a feeling of not being able to run, which is usually called "pole". So you have to pay attention to breathing, you can just start running, you can take two 2 steps and one breath, two steps and one breath method to run, with the increase of exercise, you will appear "pole", then you can take a step and one breath, one step and one breath method to run, adjust the pace appropriately, and with perseverance to keep running.

In the final 200 meters, you can run a sprint to try for the best time.

3. After running, you can replenish some water, just clean water, if you feel uncomfortable, you can drink a glucose, rest for a while and you'll be fine.

I just finished the exam and my grades were pretty good, and this method was told to me by my dad, and it works.

Insist on running 10 laps around the 200m playground every day, and then press the legs, preferably more than 90 degrees, this is the warm-up, and then run 200m, or 400m, or 1000m. If you keep going every day, you will definitely be able to run well. (I'm practicing track and field, and I'm in my first year of junior high school, but all sports are 100 points, believe me!) ）

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Drink some Red Bull before running Warm up before running It's not realistic to want to increase your running speed all at once.

Acceleration. Explosive.

Physical Fitness, Endurance! ok！

Explosiveness is based on an individual's physical fitness.

It's not something that can be made overnight.

Then run all day, don't be afraid of getting tired, and run at full speed every time.

Until the last week before the exam, the response time is due.

Practice physical strength first, buy sandbags, tie them, and have a goal.

It is best to run with the front half of the foot, the breathing is adjusted evenly according to the pace, and the body is lifted up when running, so that the running will be very light.

Run more, do more high leg raises, and run when you're fine.

Practicing frog jumping can improve your explosiveness in a short period of time! Be careful, though

The 200-meter run requires good cornering technique, with the body leaning slightly towards the inside after the start, the swing amplitude of the outer arm is slightly greater than that of the inner arm, and the ground grabbing force of the outer leg is slightly greater than that of the inner leg.

The distribution of physical strength in the 200-meter run should also be noted, from the starting 50 meters as the acceleration stage, it is necessary to accelerate with all its might, maintain the speed of about 50 meters and 100 meters (no force, just maintain the speed), and use inertia and centripetal force to accelerate with all your strength until the sprint.

For sprinting.

1. Confidence is particularly important, and the strong meet the brave to win. Having the belief that you will win is far more important than skill.

2. Sprinting needs to choose different training methods according to your physical fitness, sprinting requires strong explosiveness and fast reaction ability, therefore, when your explosiveness is not very good, you should perform frog jumping, continuous rapid jumps on the spot, and properly pull the leg muscles to make the leg muscles tougher and enhance the explosive power.

3. Eat sugary, protein-high, and easy-to-digest foods for breakfast or lunch before sprinting, and eat to your heart's content. Be careful not to eat greasy foods. Drink some warm sugar water 1 hour ago, and drink some Jianlibao, Red Bull, etc.

4. Having a pair of well-fitting sprint shoes is also a factor that cannot be ignored to achieve good results.

For long-distance running.

1. Confidence is particularly important, and the strong meet the brave to win. Having the belief that you will win is far more important than skill.

2. Long-distance running is generally run with faster and more even steps. If you want to run easily, you must pay attention to the rhythm of running, and if you have a good rhythm, you can delay the appearance of fatigue. The breathing method can be used according to your own training level and quality, using a uniform two-step inhale, two-step one-exhale; Three steps and one breath, three steps and one breath can be used.

When the "pole" appears, it is necessary to persevere with tenacious perseverance. And adjust the rhythm of running, the rhythm of breathing.

3. Eat sugary, protein-high, and easy-to-digest foods for breakfast or lunch before a long-distance run, and you can eat to your heart's content. Be careful not to eat greasy foods. Drink some warm sugar water 1 hour ago, and drink some Jianlibao, Red Bull, etc.

4. Having a pair of well-fitting middle-distance running shoes is also a factor that cannot be ignored to achieve good results.

Hello! I am a junior high school sports student in Linxiang No. 2 Middle School!

If you want to run fast, you must do the following:

1 Strength. You can do push-ups.

Pull-up. Do it with a barbell.

Half squat back barbell stride jump.

Squat 2 coordination.

It's just that it's comfortable to see you running.

3 Endurance. Run every morning.

We woke up at 5:30.

Run 30 laps around the 400 meters.