How does taste imply health?

Everyone has different tastes. In traditional Chinese medicine, the five flavors are: sour, bitter, sweet, pungent, and salty.

The five organs have their own masters of the five flavors, and the five flavors have their own return to the five organs, that is, acid enters the liver, bitterness enters the heart, sweetness enters the spleen, pungent enters the lungs, and saltiness enters the kidneys.

The preference for five flavors reflects the health of the five organs

Normal taste: It is generally related to geographical environment, living and eating habits and genetic factors, and you can eat a little bit of any taste, or slightly prefer certain tastes.

Pathological taste: It is usually associated with disease, and if there is a mutation in taste, it may be a health warning for the body.

Proper consumption of a certain flavor can nourish the internal organs corresponding to this taste; However, if you prefer a certain flavor for a long time, it is easy to hurt the corresponding viscera; And a sudden preference for a certain taste may be a sign of a problem with the corresponding viscera.

1. Prefer sour taste and pay attention to the liver.

The natural taste of the liver is sour, and eating sour taste properly has a certain nourishing effect on the liver.

However, excessive acidophilia can easily lead to liver loss and poor qi. A sudden craving for sour food may be a reflection of liver problems.

Acidic stagnation, astringency, and excessive sour taste will also hinder the normal physiological function of the stomach, affect digestion, and cause a series of spleen and stomach problems.

Recommended liver-nourishing ingredients].

1. Mung bean Mung bean has the effect of clearing heat and dissipating heat, and mung bean itself is also rich in lysine and amino acid, these two nutrients combined with rock sugar have high therapeutic value, especially to prevent heat stroke caused by liver fire or hot weather.

2. Soybeans In addition to being rich in estrogen, soybeans are also rich in trace elements, such as calcium, iron, and phosphorus, which are of great help in promoting liver regeneration and repairing damaged liver cells.

2. Prefer bitter taste and pay attention to heart fire.

Bitterness in the heart, proper consumption of bitterness can clear the heart and heat the heat.

However, the preference for bitter taste is mostly a manifestation of heart fire, and the common symptoms are: palpitations, insomnia, dreams, sores at the corners of the mouth, red tongue, etc.

3. Prefer sweetness and pay attention to the spleen and stomach.

Proper consumption of sweetness has a nourishing effect on the spleen and stomach, which is why many spleen-strengthening medicines are sweet, but too much sweetness will be greasy, which will trap the middle coke, form phlegm and dampness, and then hurt the spleen.

In addition, the preference for sweet taste may also block the spleen and stomach or further damage the spleen and stomach, causing symptoms such as loss of appetite and indigestion.

Of course, craving for sweetness can also lead to diseases such as dental caries, diabetes, and obesity.

1. Sweet potato is commonly known as sweet potato and yam. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative.

2. White lentils.

It is flat in nature, sweet in taste, and can replenish the weakness of the spleen and stomach. It can be eaten stir-fried or eaten in porridge with white lentils.

If the taste is more normal, it is healthy, and if the taste is strange, then it is necessary to check.

Generally, people who like heavy tastes are not in very good physical condition, and their diet needs to be light.

In general, things that taste particularly good are not very healthy.

Generally, people who eat light flavors are healthier, so the taste can also imply health.

I think things with a light taste are generally healthier than things with a heavy taste.

Heavy flavors are generally unhealthy. And if you have bad breath, it's also unhealthy.

Maybe a lighter taste means healthy, and I don't particularly understand it.

Eating salt is heavy, salt is not a good thing, and eating too much can hurt the body.

I think everyone has their own opinion on this thing.