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1. Never say that you are worthless for no reason. Maybe you have done something wrong, such as saying the wrong thing, but that doesn't mean you're clumsy, maybe you have a flaw, such as small eyes, but there's no need to feel short-sighted and ugly.
2. Know your strengths and weaknesses. Find small cards and divide them into two colors: one for strengths and one for weaknesses, and write one for each card.
Then test which advantage has not been played and how to play this advantage; Which shortcomings you can not care about and can ignore, throw away these shortcomings that can be ignored and do not care. By doing so, you won't be overly protective of yourself; Then you will find that you have more advantages than disadvantages. Doing so will allow you to focus on your strengths and overcome your weaknesses.
3. Try to sit in the center of the crowd. Shy people often like to rudder in corners so as not to attract attention. Because of this, no one notices themselves, thus confirming the idea that "no one cares about themselves". Get rid of this habit and give others a chance to notice and care about you.
4. Say it out loud. Shy people speak very quietly, so raise your pitch and you will be more confident that you have the right to speak.
5. When others talk to you, you should look at each other, and shy people often forget this. Of course, you don't have to stare at each other, but at least let them know that you're listening.
6. When others do not answer your words, repeat them again. Don't excuse yourself by saying that others aren't interested in what you have to say.
7. When someone interrupts you, keep finishing the conversation. We are often interrupted from speech, and shy people sometimes use gestures to cause others to interrupt their words, as if that is exactly what they want. Sometimes the other person interjects to indicate that he is interested in what you have to say, so don't use interrupting the conversation as an excuse to run away from the crowd next time.
In fact, it's as simple as looking at yourself correctly, talking loudly, looking at each other, and letting others pay attention to your ......Just like any other behavior, I always feel embarrassed at the beginning, and I feel more comfortable going back to the old ways.
At this time, you might as well think about all your worries in the bright light, and most importantly, don't care about those fears, and slowly you will find that you have become a different person. Most people always think that it is courage to act, on the contrary, for shy people, it is action to have courage.
Therefore, it is better to act than to act, as long as you do it, you will become more and more confident.
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A person's self-confidence comes from calmness and calmness from the heart.
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A person's self-confidence is obtained by the following factors: 1. Self-confidence first comes from the strong strength he has. Fundamentally, self-confidence is generated by one's own ability.
A person with mediocre ability and who can't do anything well is destined to lack self-confidence. ......Only those outstanding talents will have strong self-confidence. ......For us ordinary people, the skill we are best at is our own self-confidence.
Therefore, the foundation of self-confidence is the strength you have. 2. Self-confidence requires strong willpower to produce. Self-confidence belongs to the psychological and conscious level of existence.
Therefore, it takes the support of willpower to produce. It is impossible for a person with weak willpower to have a confident ......This has been proven countless times in real life......And those who have strong self-confidence and do not give up even when they encounter difficulties are all people with strong willpower. Therefore, a self-confident person must be a person with strong willpower.
It can be seen that another important aspect of self-confidence is your own willpower. 3. Self-confidence can only be generated by self-reliance and self-improvement, and can be maintained for a long time. Self-confidence is the spirit of self-reliance and self-improvement.
Self-confidence comes from their own strength, relying on strong willpower, but it needs the spirit of self-reliance and self-improvement to produce and maintain for a long time, the spirit of self-reliance and self-improvement is the correct demonstration of their own strong willpower, only with this spirit, in order to establish self-confidence, in order to let themselves have self-confidence, and maintain self-confidence for a long time, and will not retreat because of difficulties. Therefore, the spirit of self-reliance and self-improvement is the concrete support of self-confidence. 4. Only those who work hard and keep forging ahead can produce and have self-confidence.
It is impossible for a person who does not want to make progress to have self-confidence. Those who have strong self-confidence are, without exception, motivated and ......constantly improvingThese people continue to work hard for their own development and progress, and their motivation is strong self-confidence. ......Because of this, self-confidence is generated from these people and sustained for a long time.
From the above analysis, it can be seen that the generation of self-confidence is multifaceted, and only with these conditions at the same time, can you generate and have strong self-confidence for a long time, provide a steady stream of motivation for your own development and progress, and make yourself finally successful.
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Self-confidence --- self-cherishment.
If a person's value is substantiated by others, it can only be the value of others. Cherishing oneself is easily misunderstood as selfishness, and what is repeatedly emphasized in the real society is:"Love others, love the collective, love teachers, love elders, ......"Love is needed for everyone, so why can't you cherish yourself?
Should we despise ourselves?
Cherishing oneself means --- accepting oneself as a worthy person according to one's own wishes, and the ability to self-love is a mirror that you use to examine all of yourself, such as blindly attacking yourself and always disgusting yourself, psychologically denying self-worth, will others love a worthless person? To cherish oneself is to choose a positive self-image. In front of the mirror, you have to affirm your body, even if you really don't like certain features, and if you can change it, change your mind.
Can't change, you're going to put these.
Accept yourself as natural and normal as you do without complaining. Even if your grades are worse than others, it is not that you are not smart, but you just need to spend more time than others on this point, and it is completely possible to spend less time than others on another point. You have to admit that you are socially competent, and when someone does surpass you in some way, it is not a question of your value, but a matter of your choice.
Complaining about yourself is an unhelpful act that will hinder your true life, prompt you to develop self-pity, and ultimately weaken your self-confidence.
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Discover your strengths and strengths and work hard to show them, and don't be presumptuous.
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Building "self-confidence" is something that needs to be accumulated!
1. Start small things and achieve small successes.
2. Find a way to succeed and keep working hard to make small successes a "habit".
3. Accumulating successful experience is to accumulate "self-confidence"!
I think those friends are saying it very well, and it's probably a way for them to find their confidence. In this sense, regaining self-confidence varies from person to person.
I think if you can say it, it means that you have taken a step forward and that you have started to challenge yourself. The next question is what to do to make you confident.
Generally speaking, there are two things. On the one hand, you have to communicate more with yourself and with others, speak your mind boldly, and affirm yourself. This is the abundance of the heart.
Only when you affirm yourself in your heart can you truly become confident. With a character like yours, it's better to go this way. If you don't have someone around you can talk to, you can talk online.
At the same time, you should also deeply dissect yourself, find out your own strengths and weaknesses, develop your strengths, and improve your weaknesses. Especially to look at everything with a tolerant mindset. It's going to be fine.
On the other hand, there are some external forces that influence your heart. For example, you have to join some clubs, develop yourself in terms of interests, and find your place in a community. This is very important.
I've told people how to say to yourself every morning, "I'm going to be a new version of myself today." "And at night, say to yourself:
I've improved a little bit again. "Over time, you're different.
Try it, the key is to find something to do and be brave enough to take the first step and stay the course at the end.
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Write yourself a letter every day.
This gives you the confidence you need 365 days a year.
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Think about why you have low self-esteem, and then reverse all the behaviors and lifestyles that make you inferior, that is self-confidence
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First of all, don't feel inferior! Believe in yourself! Look for your strengths.
One person lives in this society with its own responsibilities. Recognize this responsibility and position. Purposefully cultivate their theoretical ability, exercise their practical ability in practice, find their own shortcomings, and then learn theoretical knowledge, in this process of continuous learning and training, towards maturity and self-confidence.
You must have concentration in your heart and not let others control your mind. Don't be afraid of failure, failure is something that everyone experiences in life. The important thing is to learn to learn from experience.
Believe that you can do your best!
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Think about your successes.
Highlights of inspirational essays**.
Don't be too ambitious!
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Don't do anything, you have to hold the attitude that I will do it. Don't look for excuses, do your best to solve the problem. Think more about dealing with the problem, and don't back down when you encounter a problem.
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Your heart determines what you see Be right, don't always compare your shortcomings with the strengths of others Take a good look at what you have, everyone has their own unique happiness Live your own life, don't look for the shadow of others Remember that you are unique Then move forward every day and you will become more and more perfect
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Think about what you've learned in the past. Results. Find something small to do. And faith came. By coming from faith. It will make you confident.
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So what are you not confident about? Relax your mind, everything in front of you is nothing. It doesn't matter about the attitude.
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Think about what you're best at, and secondly, think about how many people around you are not as good as you in this area, so you'll be confident.
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Pay attention to a good appearance, enhance your own strength, and maintain a good attitude.
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Something completely negates all upstairs (or downstairs)!!
A self-confessed person is still more confident, and tries to drive the landlord.
To put it simply, think about the good places, see what you have, where you are lucky, and always plan for the future and revel in it (this is the most important thing!). There is no need to pursue the impractical.
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Well, every morning in the mirror and say to yourself that I can do it, I can do it, and do autosuggestion.
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Suggestion: Before every thing you do, you can say to yourself in your heart that I can do it!
Or to have strength, because strength is self-confidence.
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Look directly at others when you speak, don't feel like you're short in front of others, and at the same time find ways to make yourself strong in some aspects of your daily life, so that you can have commendable strengths.
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Think about the good when you're feeling down and don't be pessimistic. Thinking "I can do it" will surely become confident over the years.
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Self-confidence is a psychological function of oneself
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Live happily, be satisfied and happy, and naturally be confident
Getting enough sleep is the most important thing!
I think there are many ways to make yourself confident and less timid, for example, you can participate in some school club activities at school, or some competitions held by the school itself, and if you are outside, you can participate in some public welfare activities or some trips organized by tour groups, so that you can improve your courage by communicating with others.
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