Can skinny people build muscle

At the age of 16, with the development of Chinese, you are not suitable to develop muscles now, because a lot of strength training is weight-bearing, especially gym equipment training, which will be detrimental to your growth. But freehand exercises, exercises with the strength of your own gravity are completely suitable for you, pull-ups are good, skills to the arm will not compress the spine, push-ups, sit-ups, two-ups, squats, calf raises, but don't frog jump long distances, it will affect the height. Strength training must be combined with actual sports, basketball is the best way, otherwise you will train a clumsy muscle, not practical, and strength training must be stretched after the comprehensive development of your body line and coordination.

Everyone has meat, so they can naturally develop muscles. Of course, the most important thing is persistence, if you are fishing for three days and drying nets for two days, then you don't have to waste time. There are many ways to do this (it is recommended to keep a record of your daily training to observe the results of your training and supervise your future training to increase your enthusiasm for future training.)

1. Running: Jog for 1 to 3 kilometers first; Then do a 100-meter sprint (count one group back and forth, do 3 to 7 sets each time); Finally, do a slow walk to relieve fatigue and lactic acid in your muscles during sprinting. After half a month of exercise, you need to gradually increase the number of canters and sprints.

Running is the foundation of the foundation, and it is also the most important, not only to exercise the legs, increase lung capacity and build endurance; Also warm up for the next exercise, don't underestimate the warm-up exercise, if you don't warm up before the exercise, it is likely to cause damage to your body. ）

2. Sit-ups: After walking slowly, perform sit-ups. In the first half month, 10 to 20 pieces were used in groups, and 3 to 5 sets were done each time. After half a month of exercise, you need to gradually increase the amount of training.

Sit-ups are exercises that mainly exercise the muscles of the abdomen and waist to enhance the coordination of the upper and lower parts of the body, and this exercise will be more difficult, but if you don't want to be a person with uncoordinated upper and lower limbs, then overcome it. ）

3. Squats and push-ups (squat first, then lie down to do a push-up, and then stand up with your legs closed): 30 to 70 each time. After half a month of exercise, you need to gradually increase the amount of training.

Squats work the flexibility of the leg muscles and knees, and push-ups work the muscles, chest, back, and abdomen. Doing both at the same time also exercises the coordination of the body).

4. Swimming (if possible) or aerobics: there are safe and suitable waters near your residence, and swimming training can be carried out; You can also learn calisthenics online, depending on your actual situation.

Swimming and calisthenics are a great way to polish the body muscles into a streamlined shape, rather than the bloated muscle groups like in the game. ）

5. Ball games: You can not only comprehensively exercise the various abilities of the body, but also test your training results for a period of time.

Eat more, only when the body strengthens the muscles is obvious!

Also, at your age, you should exercise in moderation, do what you can, don't flash your waist or something, this is not sensational, my brother flashed to the waist, quite serious...

After all, 16 years old is still growing up, right?

You can practice it, but the weight training is relatively less, after all, you are still growing your body. The key is to look at the method of exercise, the method is used correctly, the muscle group is good-looking, you can search for this on the Internet**, there are special exercises for the chest, abdominal muscles, and humerus.

3. Biceps, etc.

Push-ups, sit-ups, and two chicken ham sausages.

There is no problem, but to train properly, it depends on the individual's physical fitness and perseverance, and it should have no effect on the rest.

First of all, you have to have meat, and then you have to be able to build muscles.