What should be paid attention to most when drinking water, and what should be paid attention to when

Drinking water is a normal thing for us. Studies have shown that the human body needs about 2,500 milliliters of water a day, of which 1,200 milliliters come from drinking water and the rest is ingested through food. These waters can help us regulate body temperature, promote the absorption of nutrients and the excretion of waste products from the body, and play a role in maintaining a constant body temperature and the balance of substance metabolism.

Therefore, the quality of water quality is closely related to our health.

Experts believe that good water requires a good water source. The quality of water sources fundamentally determines the quality of drinking water. At present, bottled water in the Guangdong market is roughly divided into two categories:

Natural water sources and urban tap water. It is the largest national forest park in South China, with a greening rate of 98, air quality reaching national standard level 1, water quality reaching national surface water class 1 standard, excellent water quality, containing balanced natural mineral elements, and weak alkaline water quality and small molecule clusters. Wanlv Lake is also a source of drinking water for Hong Kong compatriots.

So how to choose "active water"? The information about the water source on the bottle label is the primary criterion. If the bottled water is processed and filled with a natural and high-quality water source, the manufacturer will generally indicate the source of water on the bottle label; Conversely, if the bucket does not indicate the origin of the water source, it is likely that the bucket is water processed by urban tap water and has changed the natural state of the water.

Water is the source of our life, and without it, there would be no life on earth. Water is too important for human health, and once the body lacks water for a long time, the metabolism of its various organs will be affected, and even cause more serious problems. If you want to drink healthy water, how much water should you drink a day?

Let's find out.

How much water do people drink in a day?

In addition to the normal three meals a day, people usually drink 1000 to 1200 ml of water (purified water, plain water) every day. However, depending on the environment and the physical condition of the individual, each person's water needs may be different. Anyway, a person should not consume less than 500 ml of water per day, and no more than 3000 ml at most.

The above are the needs of ordinary people for water, if you are a patient with gout or kidney stones, you should drink several times more water per day than ordinary people.

What do I need to pay attention to when drinking water healthily?

1. Drink water in small quantities and many times.

Drinking water is the same as eating, and eating smaller, more frequent meals is better for your health. It is taboo to drink water for a long time or drink too much at one time, and healthy drinking water requires a small amount of water many times, each time 100 150 ml is appropriate. In autumn and winter, it is not advisable to drink cold water, which is easy to cause gastrointestinal discomfort.

2. Drink water on time.

Some people fall into the drinking misconception that drinking water only when you are thirsty, which is not right, because when you feel thirsty, it also indicates that your body is already in a state of dehydration. Therefore, you should remind yourself to drink water regularly every day, for example, working people can get up and move after working for an hour, and drink water at the same time to adjust their state.

3. Drink water before going to bed and in the morning.

Before going to bed and in the morning, you should drink a glass of warm water, because the blood viscosity is higher than usual at this time, drinking water can help reduce the blood viscosity, and to a certain extent, it can also prevent or reduce the occurrence of cardiovascular and cerebrovascular diseases.

However, it should be noted that drinking water before going to bed should be half an hour before, and do not drink too much, otherwise it will easily lead to edema the next day; And drinking water in the morning should not be gulped or even too much, it is easy to dilute gastric juice.

In our lives, many people like to drink water very much, because drinking water can make their body healthier, drinking water can maintain the water needed by our metabolism, and drinking water can help us expel the waste materials produced in the metabolic process. But many people use the wrong way when drinking water, so what can be done to drink water healthily? What can be done to maximize the effect of drinking water?

We must not drink a large amount of water at one time when we drink water, according to news reports, in April 2022, a woman suffered temporary blindness in her eyes because she drank a large amount of water at one time. This is due to the fact that during the process of drinking a large amount of water at one time, the pressure on the eyes becomes too great, and the symptoms of insomnia appear. But we can't use drinks to replace water when we drink water, although drinks do contain a lot of water, but the intake of these drinks not only ingests water, but also ingests other harmful substances to the human body.

Therefore, we must use a very healthy and effective way when drinking water, so that we can maximize the effect of water after it enters the body.

The best way to drink water is to drink it in small quantities and many times, and many people don't know what it means to drink small amounts many times. That is, every time we drink water, we try to control it to 200 ml to 300 ml, and the number of cups of water we drink every day is about 7 to 8 cups. According to the amount of water to be drunk each day, we need to drink two glasses of water in the morning, four glasses of water in the afternoon, and 1 or 2 glasses of water in the evening.

Try not to drink too much water at night, because if you drink too much water at night, it will cause edema in our body, which will make our appearance very unsightly the next day.

Therefore, when drinking water, we should learn and adopt a very correct way of drinking water If we use improper drinking methods, not only will not make our body better and better, but will also make our body more and more unhealthy, and water will not even play any role after entering the human body, but like eating, it will be excreted with the bladder after entering the digestive tract.

In the eyes of many people, drinking water is a simple thing. However, drinking water is also particular, and learning to drink water correctly will be good for the body. So, how do you drink water to be healthy? What do I need to pay attention to when drinking water? Let's find out together.

How to drink water to be healthy? What do I need to pay attention to when drinking water?

First of all, drinking water is not about waiting until you are thirsty. You should learn to drink water actively, and don't wait until you are thirsty. Then, if you can, drink enough 8 glasses of water a day.

These 8 glasses of water must be drunk several times, and the amount of water drunk at one time should not be too much, in 100 200 ml. Then, don't drink water too fast when you drink it. Otherwise, it is easy to increase the burden on the heart, liver and kidney and other organs, and will have an adverse impact on physical health.

In hot weather, many people may prefer to hydrate by drinking beverages. However, long-term hydration through drinking beverages is not good for your health. Therefore, try to drink less drinks and drink more plain water, so that it is more pure water, which will be good for the body.

Also, no matter how hot the weather is, it is not recommended to drink ice water for a long time. Because drinking ice water can cause intestinal damage and affect physical health. However, you should not drink water that is too hot, as too hot water can harm the esophagus.

When you wake up in the morning, you have to drink water, and the first glass of water in the morning is a real life-saving water. Therefore, the first thing you should do when you wake up is to drink a glass of water, which can reduce blood viscosity and increase blood circulation. <>

You can drink plain water, mineral water or clear water. Also, don't drink too much water before going to bed, otherwise it will affect the quality of sleep. Because drinking water before going to bed is prone to frequent urination.

It should be noted that patients with diabetes or cardiovascular and cerebrovascular diseases should not drink too much water, otherwise it will increase the burden on the kidneys and thus aggravate the condition. <>

All in all, there is also a certain amount of attention when drinking water, and everyone mentioned above must pay attention to it.

It is best to have three glasses of water a day. You need to be careful when drinking water, preferably lukewarm. Don't drink too much at once. Don't go too fast.

Be sure to drink water slowly, preferably lukewarm, not a lot of water, but also let the body have an absorption process, it is best to drink three sips to slow down.

You can drink water in moderation, drink water reasonably according to your physical condition, be sure to pay attention to the quality of water, do not drink overnight water, and pay attention to the speed of drinking water.

What's the point of drinking water?

1. Drink enough water every day.

The amount of water you drink should be more than eight glasses a day, and you should go to the toilet at least three or four times, so that you can get rid of the waste and toxins in the body in time. It is recommended to drink more natural mineral water every day to ensure the quality of the water.

2. Pay attention to the temperature of the water.

It is generally recommended to drink water at a temperature of around 25 degrees Celsius, as water at this temperature has high biological activity. When it enters the human body, it can pass through the cell membrane and play a role in moisturizing the cells. If the water is too cold or too hot, it is not good for your health.

3. Do not replace water with drinks.

Many people think that water does not have any taste and is not as good as drinks, which also contain water anyway. In fact, this idea is wrong, and it should be noted that the choice of boiled water can achieve the effect of quenching thirst. Due to the fact that many additives are added to the beverage in the process of making orange cracked culture, if you drink a large amount of the beverage for a long time, it will not be beneficial to the body, and it may also cause some diseases.

4. Don't drink raw water directly.

Basically, it is not recommended to touch anything raw, even if you drink water, so remember not to drink raw water. Since raw water has not undergone the boiling process, there are still parasites or some bacteria, and if you drink raw water directly, it may pose a health risk.