How to regulate irregular menstruation is the best, and what is the method?

You can eat some maca to improve menstrual irregularities njf899200

Chinese medicine is the best, if the time is not convenient, you can go to the hospital to buy some Chinese medicine pills and prescribe some medicine to recuperate.

Bad living habits, high pressure, often staying up late, changes in the surrounding environment, poor mood, decline in personal physique, endocrine disorders and other guidance: It is recommended that you go to the hospital for further examination, and after diagnosis, you should treat the symptoms, and avoid blind medication, so as not to delay the condition. You can eat more lean meats and leafy greens, plus keep yourself in a good mood and don't sulk.

Wishing you good health.

How to manage menstrual irregularities most effectively?

Today I will share with you a tea drink - Motherwort Menstrual Tea, Motherwort has the effect of invigorating blood, removing blood stasis and regulating menstruation, it is matched with black tea, which can play a role in invigorating blood and regulating menstruation, dispersing stasis and relieving pain, and can regulate the problem of irregular menstruation.

Menstrual disorders can not be adjusted casually, should be checked first**, according to the specific disease to regulate, different diseases are not the same conditioning methods, you need to go to the hospital to do 6 hormone tests, uterine ultrasound examination and other diagnosis. There are many reasons that can lead to menstrual disorders, such as luteal insufficiency, polycystic ovary syndrome, excessive nervousness, excessive dieting, etc.

1. Menstrual disorders caused by insufficient luteal function can be supplemented with progesterone under the guidance of a doctor.

2. For menstrual disorders caused by polycystic egg nesting syndrome, you can use drugs such as ethinylestradiol cyproterone tablets and spironolactone**.

3. Patients with excessive nervousness need to relax their minds, participate in outdoor sports in moderation, and listen to some relaxing methods for conditioning.

4. Menstrual disorders caused by bad habits such as excessive dieting, staying up late, and excessive fatigue should be eaten on time, balanced camp and deficiency intake, ensuring adequate sleep, combining work and rest, and getting rid of bad living habits, such as alcoholism, smoking, and smoking.

Irregular menstruation can go to the hospital for examination, and then use medicine to regulate, usually you can drink more brown sugar water and motherwort water to regulate menstruation. Eat more blood-nourishing foods in life, such as jujubes, menstrual irregularities may be caused by endocrine disorders in the body, and menstrual irregularities will also occur due to high pressure in daily life and work and excessive mental tension.

In daily life, it can be conditioned by the following methods:

1) Staple foods and beans can choose wheat, millet, corn, purple glutinous rice, etc. and soy products.

2) Meat, eggs, and milk can choose pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3) Vegetables can choose rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell pepper, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4) Fruits can choose apples, pears, bananas, oranges, hawthorns, sugarcane, peaches, plums, apricots, pomegranates, persimmons, bayberry, etc., but it should be noted that excessive consumption of raw and cold melons and fruits should not be taken during menstruation.

It is mainly related to personal physical fitness and daily living habits. Generally, it is recommended that you use traditional Chinese medicine to regulate qi and blood, dispel stasis and dissipate knots, and regulate endocrine. There is also physics, which plays a role in balancing blood and gas.

There is also the use of drugs** to promote the normal development and ovulation of follicles in the ovaries.

How to regulate menstrual irregularities is the most effective, here can tell you that this situation can only be used during your menstruation to hang a ** Chinese medicine teacher, prescribing Chinese medicine has the best effect, but it must be regulated during menstruation, because the Chinese medicine teacher must know your condition accurately during this period, so as to achieve the best effect.

Go to the old Chinese medicine doctor to recuperate, and determine what is the cause of your menstrual irregularities through Chinese medicine syndrome differentiation and pulse consultation. to help you recuperate.

1.First of all, go to the hospital to check the 6 hormones, to confirm whether it is caused by endocrine disorders, if it is due to abnormal hormone levels caused by menstrual irregularities, it is recommended that it is best to use hormone conditioning ** on the basis of Chinese medicine or Chinese patent medicine conditioning **.

2.Regulate sleep time, go to bed at night around 10 o'clock, and wake up in the morning at about 5 to 7 o'clock.

3.Avoid smoking and drinking, try not to eat spicy food, do not eat raw and cold food, eat regularly, and do not overeat.

4.Usually to maintain a pleasant mood, appropriate travel, husband and wife sex life to be harmonious, adhere to exercise.

Menstrual problems are also a common condition in life, irregular menstruation, abdominal pain during menstruation, irregular menstrual flow, etc., today I will provide you with a prescription for this kind of problem.

It is recommended that the diet in the week before the onset of menstruation should be light, easy to digest and nutritious. Increase green leafy vegetables, fruits, and drink plenty of water to keep your stool smooth and reduce pelvic congestion.

At the beginning of menstruation, women often feel low back pain and do not want to eat, so they may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc. You can also use towel nest warm comfort tea to stabilize menstruation, and menstruation is no longer an unbearable torment.

Some of the blood is lost during menstruation. Therefore, in the late menstrual period, it is necessary to supplement more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

Dietary taboos: 1. Avoid eating spicy foods, avoid ginger, wine, chili peppers and other spicy foods.

2. Avoid greasy foodPatients with this disease are often accompanied by poor stomach intake or indigestion, and the diet should be easy to digest, appetizing and awakening the spleen, and avoid things that hurt the stomach.

3. Avoid cold foodCold foods include: crabs, conch, mussel meat, cucumbers, lettuce, watermelon, iced cold drinks, etc.

If you have irregular menstruation, you can drink some herbs to regulate menstruation, and you can also take Chinese patent medicines, such as black chicken and white phoenix pills!

Personally, I think it's better to take Chinese medicine to regulate.

It is best to find a professional doctor for systematic conditioning.