How many steps are there in ballroom dancing? What are some introductory moves for beginners in ball

There are 10 ballroom dance steps.

Category I. Modern Dance (Modern Dance).

1. Waltz

2. Tango (tango).

3 Slow foxtrot

4 Quick step

5 Viennese Waltz, Second Category. Latin dance.

1 Rumba

2 cha cha cha cha

3 Samba

4 Paso Doble

5 Cowboy (jive).

1. Reflexive movements

When the left foot is forward, the right shoulder and right hip are sent forward; When the right foot advances, the left shoulder and left hip are sent forward.

When the left foot is back, the right shoulder and right hip are back; When the right foot is back, let the left shoulder and left hip back.

In this way, the body and the dance steps form a reverse coordination, which is called a reflexive movement. The reflexive action is mainly used in the first step of turning left or right, which is not only convenient for men and women to turn sideways with their waists and hips close to each other, but also increases the grace of the dance.

2. Lifting action

All kinds of dance steps have changes in the rise and fall of the body, but the degree and requirements of lifting and lowering Zaozhou are different. Generally speaking, the starting body must be slightly lowered, and the parallel body must be slightly raised.

Bend the knee at the start and raise the calf after the step, there is a significant change in lifting. For example, the waltz, where the lifting technique is fully embodied, bends the knee and lowers the body when the first beat is taken, rises in the middle of the second beat, raises the heel body during the third beat, rises to the highest point and then descends, so as to form a curve that resembles the undulating waves of the waver's hand. Shows the lightness and flowiness of the waltz.

3. Swinging action

The swing movement refers to the swing of the dancer's body as if swinging forward and backward: when starting and advancing, it is like swinging forward, with the feeling of swinging from the bottom up; When you move backwards, it is like swinging back, and you have the feeling of swinging back from top to bottom.

4. Tilt action

The tilt movement refers to the dancer's body tilting from side to side during the first step of the left and right horizontal steps and the left and right turns. When the dancer strides horizontally, the hips are always moved horizontally, and then the waist span and the above part gradually follow in order to keep the center of gravity steady, so as to form a natural tilt movement that conforms to the laws of physics. When the suspect turns left with his left foot or turns right with his left foot, his body leans to the left; When turning right with the right foot or turning left with the right foot, the body leans to the right, which is also a natural tilting movement.

1. Professional dance.

Classical Dance, Ballet, Folk Dance, Folk Dance, Modern Dance, Tap Dance, Jazz Dance.

2. International standard ballroom dancing:

1. Latin dance (rumba, samba, cha cha, bullfighting, cowboy);

2. Modern dance (waltz, Viennese waltz, tango, quickstep, foxtrot);

What are the types of dance.

3. Fashion dance.

Disco, rave dance, hip-hop dance, bala bala, cheerleading dance, hot dance.

According to the expression of dance, it is divided into: solo dance, pas de deux, trio dance, group dance, group dance, song and dance, song and dance drama, dance drama, etc.

Solo dance, a dance performed by one person to complete a theme, is mostly used to directly express the thoughts and feelings of the characters and reveal the inner world of the characters.

Pas de deux, a dance performed by two people working together to complete a theme. It is mostly used to directly express the communication of the characters' thoughts and feelings and show the relationship between the characters.

Three-person dance, in which three people work together to complete a theme dance. According to its content, it can be divided into three different categories: expressing a single emotion and apparently a certain plot, and showing dramatic conflicts between characters.

Group dance, any dance with more than four people can be called a group dance. Generally, it is mostly to express a certain general complex or to shape the image of a group. Through the development of dance formations, changes and changes of the picture and the development of dance movements, postures and shapes at different speeds, different strengths and different amplitudes, it can create a profound poetic artistic conception and have a strong artistic appeal.

Kumi, a relatively large dance work composed of several dances. The dances are relatively independent, but they are all united in a common theme and a complete artistic conception.

Singing and dancing is an art performance form that combines singing and dancing. It is characterized by singing and dancing, which is not only good at lyricism, but also good at narrative, and can express the complex and delicate thoughts and feelings of the characters and a wide range of life content.

Song and dance drama is a comprehensive form of performance that uses singing and dancing as the main means of artistic expression to show dramatic content.

Dance drama is a dance work that takes dance as the main means of artistic expression, and integrates **, stage art (costumes, scenery, lighting, props), etc., to express a certain dramatic content.

There are several common sliding steps, snakeskin sliding steps, sliding steps in place, rotating sliding steps, and side sliding steps.

One), slow three.

1. Rhythm: 3 4, about 28 bars per minute; The first shot is a downbeat, and you should take a step on the downbeat.

2. Holding posture: The two people should hold the dance posture naturally and generously, elegant and dignified.

3. Movement direction: there should be fluidity, and it should move in the counterclockwise direction.

4. Dance requirements: to reflect the correct lifting rules; The dance is swirling and undulating, stretching smoothly; There should be split dance steps in the combination.

2) Slow 4.

1. **Rhythm: 2 4, 4 4;About 26 bars per minute.

2. Holding posture: The holding posture of the two should be stable and generous, elegant and decent.

3. Movement direction: There should be fluidity, and it should move in a counterclockwise direction.

4. Dance requirements: the movement of the stove should be smooth and smooth, and the dance steps should be continuous.

Three), fast four.

1. Rhythm: 2 4, about 60 bars per minute.

2. Holding posture: The holding posture of the two should be stable and generous, elegant and decent.

3. Direction of movement: The dance steps should move in a counterclockwise direction.

4. Dance requirements: Fan potato is cheerful and light, chic and smooth.

Fourth), Form 4.

1. **Stanza Debater: 2 4, 4 4;About 40 bars per minute.

2. Holding posture: The holding posture of the two should be stable and generous, elegant and decent.

3. Direction of movement: The dance steps should move in a counterclockwise direction.

4. Dance requirements: There can be split and combined dance steps (latte art) in the combination.

Five), fast three.

1. Rhythm: 3 4;Around 56 bars per minute, the first beat is a retake.

2. Holding posture: The two people should hold the dance posture naturally and generously, elegant and dignified.

3. Direction of movement: The dance steps should move in a counterclockwise direction.

4. Dance requirements: lively and cheerful, spinning elegantly.

6) Tango.

1. **Rhythm: 2 4, 4 4;About 30 bars per minute.

2. Holding posture: Maintain the specific dance posture of tango.

3. Direction of movement: The dance steps should move in a counterclockwise direction.

4. Dance requirements: strong and powerful, sharp and sharp. When dancing, you can change the dance steps of the split pattern.

vii), Rumba.

1. **Rhythm: 2 4, 4 4;About 34 bars per minute, the first beat is a retake, and it is a step beat.

2. Holding posture: closed, split dance posture is acceptable.

3. Dance requirements: You should step out on the first beat, and the crotch should be twisted naturally.

8) Jitba.

1. **Rhythm: 4 4;About 45 bars per minute.

2. Holding posture: closed, split dance posture is acceptable.

3. Dance requirements: lively and enthusiastic; In the technique dance steps, there should be no lifting, lifting and other movements that can easily cause injury.

4. Dance requirements: cheerful and lively, enthusiastic and unrestrained; Stretch generous, chic and smooth.

Take a look at it, and Song Ying Yan will hold the wild jujube Hu know.