How to sleep without snoring, how to sleep without snoring,

It is recommended that you see an ENT doctor, you may have enlarged tonsils or a tongue heel drop, or other problems, and you may also be snoring. You're dangerous. Because there will be apnea. In addition, sleeping on the side can also be reduced to a certain extent.

When you sleep, you can sleep on your side, the best way is to tie a stuffed animal to your back, and in addition, do not listen to songs before going to bed and do strenuous exercise.

Hello, teenage snoring is mostly caused by a falling tongue or nasal disease, and it is recommended to go to the ENT department for examination. Usually pay attention to drinking some drinks that are good for the throat, such as rock sugar water, mung bean porridge, etc.

Massage both sides of the first joint of the thumb of both hands in the direction of the index finger, 50 to 100 strokes per hand.

Snoring is the main manifestation of sleep apnea. The average snorer has a uniform and regular purring sound, usually after sleeping in a supine position, exertion, or drinking. If the purring is loud and irregular, intermittent, and the sound is high and low, it indicates that the airway is narrowed and the airway is obstructed, which can cause apnea.

If apnea occurs more than 30 times a night, or an average of more than 5 times per hour, the patient will repeatedly wake up from sleep, which is medically known as sleep apnea syndrome. The main clinical manifestations of sleep apnea syndrome include snoring during sleep, mouth breathing, and frequent respiratory arrest; repeated awakenings during sleep, headache after waking up, and increased blood pressure; nocturnal angina, heart rhythm disturbances; sleepiness, daytime sleepiness, drowsiness; Memory loss, sluggishness, reduced ability to work, etc. If you have the above symptoms, you should seek medical attention promptly.

Sleep apnea syndrome must be diagnosed by polysomnography. At present, for sleep apnea syndrome, including internal medicine and surgery, patients must choose the appropriate method under the guidance of a specialist to achieve good results. **：

1) General**:**, exercise more, sleep on the side, quit smoking and drinking, take sedative sleeping pills with caution, etc. (2) Mouthparts**:

Wear a nasal mask ventilator during sleep to deliver a certain pressure of air, thereby eliminating snoring and apnea. The advantages are non-invasive and efficient, especially for critically ill patients. The disadvantage is that it is expensive and needs to be worn for a long time.

4) Surgical sequence**: including nasal reconstruction, uvulopalatopharyngeal plasty, hyoid suspension, mental hyoid muscle advancement, etc. The disadvantage is that the surgery is traumatic and difficult for patients to accept.

5) Minimally invasive radiofrequency ablation**: It is the latest minimally invasive technology for effective snoring that has been widely recognized by the international medical community in recent years.

Don't sleep on a pillow, don't bend your head, and your husband will be better.

Hello! Actually, I also snore, and every day when I sleep, I would make noise to other classmates, but I couldn't do anything about it, because I thought snoring was natural, but if I had to treat it as a disease, it would be too expensive. It's like one.

Normal people, because of a single eyelid is not wanted.

A reason to go to the hospital for a whole pair! If you really feel that it affects others, then consciously go to bed later, take a lunch break during the day, and then don't sleep on your stomach when you sleep, and don't do radical exercise before going to bed. Wishing you a happy day.

Because snoring is suitable for sleeping position, it is possible to take a side-lying position when sleeping, which will be relieved to a certain extent. Obese people are also more likely to snore, so it is necessary to do it moderately** and maintain good physical fitness. Exercise in moderation can promote blood circulation and have great benefits for the body.

Don't use pillows that are too high, as this is not only uncomfortable, but also prone to snoring.

Sleeping on your side helps to reduce symptoms, there are many causes of snoring, chronic rhinitis is one of them, some snoring needs**, some don't, you can come to us to check and analyze it**and whether it is needed**.

Hello, snoring can be caused by many reasons, obesity, abnormalities of the tongue, nasal cavity, pharynx, etc., can lead to poor breathing and airflow causing snoring. It is recommended that you sleep with a lower pillow. If necessary, go to the hospital's otolaryngology department.

If you are fat, it is recommended to control your weight. Eat a little less for dinner.

It must be fat, sleeping on his side, ** or committing suicide.

The pillow towel is rolled and placed on the back of the neck.

Sometimes snoring is the best way to see a doctor.