How to keep yourself from getting angry, how to keep yourself from getting angry

Take a deep breath and close your eyes.

1. Keep yourself calm and not angry: First of all, you need to be autosuggestive, whether it is a woman or a man, when you encounter something angry and uncomfortable, you should try to autosuggest, suggest that you don't get angry, don't get angry, keep calm, and let yourself deal with and solve it calmly.

2. Keep yourself calm and not angry: contact with excellent people, close to Zhu is red and close to ink is black, and contact with excellent people with good temper will make us feel a lot, and we will find that it is useless to be angry, but it will make you uncomfortable, you might as well change the status quo.

3. Keep yourself calm and not angry: read more, study more, and strive to improve your inner cultivation. The richer a person's knowledge is, the broader his horizons are, the broader his mind becomes, and he will remain calm about things and people, so that he will not be easily angry.

4. Keep yourself calm and not angry: Stay positive and optimistic, for everyone, life is not easy, to stay positive and optimistic, to let your life follow a certain law, so that your tantrums will be reduced, and you will naturally develop the habit of being calm and not angry.

5. Keep yourself calm and not angry: find the right person for yourself, don't contact and communicate with the person who makes you angry, this life is very short, don't waste time and energy on an unworthy person, whether it is a man or a woman, you should find someone who is suitable for you, and live a life of peace and happiness.

6. Keep yourself calm and not angry: exercise, keep enough sleep, a person has a mental state, and maintaining good health will be conducive to emotional control, will restrain yourself, don't let yourself be so angry, and maintain a normal state of mind.

Awareness awareness: Realizing that you are angry is the first step in managing your emotions. When you realize that you are angry, it will be easier for you to take steps to control your emotions.

Positive Thinking: Try to look at things from a positive perspective. Try to look for the positive aspects of things or consider other people's perspectives to reduce the feeling of anger.

Solve the problem step by step: If the anger is due to a specific problem, try to find a solution to the problem. Make a step-by-step plan to solve the problem instead of just dwelling on anger.

Professional help: If you find yourself unable to effectively control your angry emotions, or if your angry emotions are significantly affecting your life, consider consulting a mental health professional for more specific help and guidance.

Keep in mind that emotion management is an ongoing process that takes time and practice. By taking the right approach, you can gradually learn to better control your anger and emotions.

Learn to be rational and simplify complex problems. Enjoy life, tomorrow will be better. It is better to keep yourself from being angry and indifferent to life than to take tonics. Do the following:

1. Forgetting method: Once unpleasant people and things happen, you can get rid of the burden of thinking and forget the unpleasant things through work and housework.

2. Diversion method: When you are angry, it is best to leave the place as soon as possible, and use various methods to divert your attention to the other side.

3. Avoidance law: For disputes of inaction, it can only be discouraged, and must not be involved, and should be avoided as much as possible.

4. Concession method: There are some people and things that annoy you, and give in rationally. Not only is it good for yourself, but it will also be forgiven by others.

5. Imagination: When encountering people and things that do not go well, think leniently, and your mind will naturally calm down.

6. Confiding method: When you are angry and irritable, you can find a confidant and pour out to your heart's content to reduce your bad mood. Or write down all the unpleasant people and things in your heart, and then tear them up after a few minutes.

When you find yourself angry, you can shift the focus of your attention to your breathing, appreciate the feeling of breathing, experience the breath in and out, and tell yourself that even if you are wronged, as long as you still have a breath, you are enjoying a complete life, and since life is still complete, why bother to be angry.

In addition, when you are angry, you can also go for a walk outside, or look at the scenery outside the window, or watch the movement or stillness of people and things around you.

However, some people avoid the impact of emotions by drinking, smoking, and sleeping, but when you wake up, as long as you think of being angry, the painful emotions are very easy, so it is not a good way to solve the problem of anger.

Let's change the environment, divert your attention, and make yourself busy and tired, and there is no time to get angry.

1.Distraction: When you are upset by someone or something and want to lose your temper, you can stay away from the source of your anger.

Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions. For example: watching some positive books and movies; Listen to the lighthearted **.

2.Catharsis: Not losing your temper is not blindly suppressing your emotions, only through channeling and finding an outlet for bad emotions can you calm your anger.

Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can vent reasonably through exercise, eating, writing a diary, etc., and confide in relatives and friends.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated gradually after long-term cultivation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4.Psychological counseling: One of the effective methods of psychological counseling is autosuggestion, which delivers positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5.Seek help: If you often can't control your emotions, lose your temper about anything that doesn't matter, and later regret your actions, you may wish to seek help from a psychologist and psychological counselor to find out the cause of the problem and treat the symptoms**.

I used to have a big temper, I lost my temper when I encountered anything, and I like to drop my mobile phone, I don't know how many mobile phones I drop, and my IQ is only 5 years old when I am angry, so it is very important to restrain my anger, if I am angry and angry, I must not make any decisions!

Tell yourself that only "ignorant and incompetent" people will be angry, and this is true, when you meet someone who makes you angry, at least you prove that you are higher than him, why should I be angry for someone who is lower than myself? When you encounter something that makes you angry, tell yourself that things are already like this, only incompetent people will be angry, and solving troubles is what you should do, you can be disappointed but you can't be angry!

In fact, everyone understands the truth, I believe you have also suffered a lot of angry losses, in fact, when you want to get rid of the problem of being easy to get angry, you have begun to slowly become less easily angry!

Take a deep breath and count dozens in your heart.

Hello dear! 1.Take a deep breath to relieve your anger, and the most effective way to do it in a short period of time is to take a deep breath2

Think back and analyze the matter, think about the thing that makes you angry, think about whether you are worth being angry about this matter, what will be the consequences if you are angry, whether the other party will benefit after you are angry, whether you are good and so on. After rational analysis, most of the qi will be dissipated. 3.

Learn emotional controlIn normal times, read more books on emotional control, or study related courses, and when you encounter something that you want to get angry about, you will better control your emotions and will not be so angry anymore. Improve yourself more, improve your personal cultivation, and when you see more things and realize more things, you will not be able to see others in general, and you will not get angry.

Summary. Hello dear!

When we encounter a certain thing happens, very unhappy, really want to get angry, a turn and can not easily get angry, only calm down, often calm down you have changed things, from a new understanding, in dealing with things will be very wise to solve the problem, if not calm, the problem can not be solved, will offend many people, so we have to learn, things are not surprised, things are not chaotic mentality, the effect will be very good.

How can I keep myself from getting angry.

Hello dear! When we encounter a certain thing happens, very unhappy, really want to get angry, a turn and can not easily get angry, only calm down, often calm down you have changed things, from a new understanding, in dealing with things will be very wise to solve the problem, if not calm, the problem can not be solved, will offend many people, so we have to learn, things are not surprised, things are not chaotic mentality, the effect will be very good.

My mother's mother asked me to borrow money and let my younger brother use it, but my mother used to borrow 10,000 yuan from me and didn't pay it back, and they bought whatever they wanted when they had money.

And now she is pregnant, and she is twins.

Hello dear! At this time, you can say dear, your current life is also very bad, now you are also pregnant, the baby is born also needs money, at that time to borrow your 10,000 yuan, mother-in-law you can share a little bit of it to me, I need it recently, the baby is also about to be born.

It's my mother, she has no money now, she still asks me to borrow money, they renovate the house when they have money, I have forgotten the money, but this time she also asked me to lend money to my brother to repay, why is she so bad to me, I have lived a very shabby life in those years, she didn't think of me.

Can you help me, dear.

Hello dear! You can explain it to your mother-in-law, and then you will say that you need to pay for it yourself.

Practice more, if you are angry, it means that you care, only when you have no distractions, can you not be happy with things, and not be sad about yourself.

To silence someone you hate, you need to use high emotional intelligence skills and communication styles. Here are some tips to help you deal with situations like blindness more effectively:

1.Stay calm: It's crucial to stay calm and sane in the face of people you hate. Anger and hostility will only make the other person more proud.

2.Listen: Give the other person a chance to express their opinion, even if you don't agree with them. Listen carefully and let the other person feel that you care about their thoughts.

3.Be respectful: Even if you don't agree with the other person's point of view, be respectful. Avoid using sarcastic, insulting, or derogatory language.

4.Express your feelings with an "i": Use an "i" statement (e.g., "I feel ......"My thoughts are ......Express your feelings and opinions so that you don't offend the other person while also giving them an idea of where you stand.

5.Be empathetic: Try to put yourself in the other person's shoes. Understanding their positions and motivations may help to find common ground.

6.Set boundaries: Be clear about your bottom line and let the other person know where you're willing to compromise and where you can't.

7.Convince the other person with facts and evidence: If there is solid evidence to support your opinion, you can try to convince the other person with facts and figures, rather than just expressing emotions alone.

8.Seek support: If you feel like you can't cope with the situation, seek help from friends, family, or colleagues. Keep them informed and may offer additional support and advice. Iwazentan.

9.End the conversation at the right time: If you find that the conversation is becoming too heated or emotional, end the conversation at the right time. Give both parties some time and space to calm down, and perhaps you will be more willing to communicate constructively later.

10.Maintain a positive mindset: Try to avoid letting negative emotions interfere with your daily life. Think of this experience as a learning opportunity to learn from it and feel more prepared to deal with similar situations in the future.

By applying these high emotional intelligence techniques, you can communicate more effectively with annoying people and make it easier for them to shut up.