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Anonymous users2024-02-11Well,Look at your description may have a little forced tendency.,But don't worry about Ha, everyone has a tendency to be compulsive.,For example, I often check whether the doors and windows are closed or not, although I know it's unnecessary ==
The advice to you is not to resist this kind of thinking, because it is useless. When this kind of thought arises, it is better to be a bystander of your own thoughts and calmly watch it happen. It will get better after a while, don't worry
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Anonymous users2024-02-10Get involved in the practice. Communicate with people. Look at the world and people from the essence. In this way, your own perception will change. The symptoms of fantasy will no longer be there. Let's face up to reality. Down to earth!! Come on!!
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Anonymous users2024-02-09Just be aware of it. Don't think about it. are all redundant. Pointless. There are many social variables.
There is wine today, drunk today, and tomorrow is sad, and tomorrow is worried.
The mountains and rivers are empty, and it is better to pity the people in front of you.
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Anonymous users2024-02-08It seems that I have similar symptoms as you, add a QQ**, right? Maybe the communication between patients can make the other person feel better.
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Anonymous users2024-02-07If you make yourself busy and happy every day, you'll be fine.
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Anonymous users2024-02-06It's just that the pressure is high, and if you release the pressure properly, it will be fine
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Anonymous users2024-02-05Summary. The brain is cranky and uncontrollable, and the patient generally has a stiff body that does not relax. Relaxation training, such as deep breathing, abdominal breathing, as well as self-meditation and autosuggestion, can all play a role in relaxing the body and relaxing the mind.
It can also be done by distraction.
What should I do if I am always cranky? I can't control my brain.
The brain is cranky and uncontrollable, and the patient generally has a stiff body that does not relax. Relaxation training, such as deep breathing, abdominal breathing, as well as self-meditation and autosuggestion, can all play a role in relaxing the body and relaxing the mind. It can also be done by distraction.
I can't control it at all, I want to ask what kind of medicine to take.
Try it the way I did first.
I tried, I tried everything.
It's useless to think about it.
Try antidepressant medications.
Depression pills have no effect for half a month.
What is it?
What do you mean. It's what kind of medicine you take.
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