What people eat and drink, it is easy to gain weight!

People's physique is different, some eat fat, some eat at any time, no matter how you eat, you can't get fat, my sister just wants to be fat, how to eat is still like that, or sleep if you don't eat, eat when you sleep, eat more desserts!! Don't eat too much sweet either

Food, junk food, such as hamburgers, bagged chicken thighs (chicken wings), spicy hot, street barbecue, (not only easy to gain weight but also easy to hurt the body and get sick), things to drink, carbonated drinks, high-sugar drinks like Coke, Sprite, Fanta and other high-sugar drinks (high-salt drinks can also be harmful to the body).

Speak more: If you don't want to get fat (want to **, health), improve your diet first, eat well, it's best not to drink drinks, drink water when you're thirsty, drink thick soup, try to walk around, eat less junk food, basically it's OK, don't exercise excessively or eat the usual big changes in diet, eat less all of a sudden, the stomach will be uncomfortable, the muscles have no strength, the fat is not reduced, the hunger will be severe and there will be low blood sugar, dizziness, lightheadedness, easy to sleepy, drowsiness and other symptoms... End here)

Eating foods high in sugar and fat makes it easy to gain weight. In addition, long-term use of steroid medications, hypoglycemic drugs, receptor blockers, antidepressants, etc. may also cause obesity.

1.High-sugar socks food, mainly including sweet potato, sugarcane, baked bread, brown sugar, etc., if the human body consumes too much sugar for a long time, it is easy to accumulate more calories in the body for a long time, thereby increasing weight.

2.High-fat foods, mainly including fried foods, animal offal, cream products, fatty meats, etc., long-term consumption of high-fat foods will also directly lead to obesity.

3.Steroid medications, such as prednisone, methylprednisone, etc., are not conducive to the leakage of metabolic plexus, and long-term use may also increase appetite, remorse and accelerate the deposition of abdominal fat.

Fattening foods: meat, dairy products, beans and wheat.

What you are talking about can reflect the following types of people who do not eat fat:

1.People with low gastrointestinal function; **Recommendation: Traditional Chinese medicine conditioning.

2.People who do too much mental work (such as general affairs, accounting, planning, etc.); Suggestion: The heart is wide and the body is fat, and do less worrying things.

3.Patients with congenital heart disease (**front); **Recommendation: Go to a major thoracic department for examination**.

4.People with low stool, including constipation (heavy internal toxicity); **Recommendation: Traditional Chinese medicine conditioning.

5.Endocrine disorder groups; **Suggestion: Go to a regular large hospital for examination and diagnosis**.

I'm the same way, depressed, you can't be hyperthyroid! Let's go to the hospital.

People's physique is different, some eat fat, some eat at any time, no matter how you eat, you can't get fat, my sister just wants to be fat, how to eat is still like that, or sleep if you don't eat, eat when you sleep, eat more desserts!! Don't eat too much sweet either