What are the dishes that can make you gain weight, and what dishes you eat are easy to gain weight

1.Eat rice and other grains as a staple food: eat with side dishes, not with vegetables.

2.The fat of milk can be reduced: when drinking milk, choose skim milk; If you feel that skim milk is tasteless and cannot be changed all at once, you can switch to low-fat milk first, or drink 1 2 or 1 3 whole milk mixed with skim milk, and then gradually increase the amount of skim milk.

3.Don't eat visible fat: When eating meat or fried food, peel off the skin, eat lean and not fat.

When eating cakes, remove the cream or whipped cream garnish from the outer layer and sandwich. 4.Do not add extra grease:

Don't eat bread with cream, peanut butter, or jam with a low fat content; Don't add too much sesame oil, sesame oil, or salad dressing when eating noodles. 5.Pastries and pastries should be modest:

Usually dim sum foods are high in fat, sugar, and calories, so you must eat them in moderation. Such as: zongzi, moon cakes, mung bean cakes, egg yolk cakes, etc.

6.Choose more plant-based protein foods: Replace some meat with edamame, soybeans and some soy products, which contain unsaturated fatty acids, no cholesterol, and are relatively high in fiber.

7.Eat more vegetables: It is best to eat three plates of vegetables a day, which not only contain dietary fiber to increase satiety, but also provide nutrients such as vitamins and minerals.

8.Eating fresh fruits: Fresh fruits are rich in vitamin C and dietary fiber, if they are made into juice, because of the large amount of fruit required, usually a cup of juice is made of three fresh fruits, which will increase the calorie, and will filter out part of the dietary fiber when filtering, so fruit juice should not replace fruit.

9.Eat vegetables before meat: Changing the order of meals to eat vegetables first and then meat can not only increase the amount of vegetables you eat, but also reduce the amount of meat you eat.

10.Remove the oil slick when drinking soup: Oil slick is most likely to occur in pork rib soup and chicken soup, so it is best to remove the oil slick before eating to reduce fat intake.

11.Don't finish the soup when eating noodle soup: Noodle soup stalls usually have minced meat and sesame oil added to add flavor, so it's best to remove the oil slick first or not drink all the soup to avoid consuming too much oil.

12.Reduce the consumption of oil packets: When eating commercially available prepared foods or instant noodles, the attached oil packets can be consumed in moderation and do not need to be used up completely.

For women, having a tall and slender figure is everyone's dream. Therefore, beautiful women will try their best to do everything, and they usually have high requirements for their diet, especially when it comes to eating. So what dishes do women eat to gain weight easily?

1. Potatoes. Potatoes are rich in starch and can lead to obesity if eaten for a long time.

2. Carrots. Carrots also have a lot of starch, which can be eaten appropriately, and if you eat too much, it will also cause obesity.

3. Lotus root. Lotus root contains a lot of starch and is relatively low in calories, so it can also cause weight gain if you eat it.

4. Roast eggplant. There is a lot of oil in the roasted eggplant, and if you eat it during the growth period of the woman, it will also make the body blessed.

5. Braised pork ribs. Long-term consumption of this kind of oily meat dish will also make the body blessed.

In fact, some oily meat dishes or some vegetables containing more starch will make people fat, and beautiful students must develop a scientific and reasonable eating habits, usually eat more light vegetables, and reasonable exercise so that they can keep their good figure all the time.

Every woman wants to be thinner and more beautiful, but there must also be a reasonable and healthy way. Do not take some **medicine or go on a hunger strike**.

1. Taro can replace some rice, but it cannot be taken as an additional vegetable. Once you have ingested taro, remember to reduce the corresponding rice.

2. Eating rice and sweet potatoes at the same time is equivalent to eating two servings of staple food, which will lead to excessive carbohydrate intake, which often leads to weight gain and obesity.

3. Eat a portion of shredded potatoes at the same time as eating rice, which is very good, but this is equivalent to eating 2 servings of staple food, and eating it often like this can easily lead to obesity.

4. Carrots are also starchy vegetables, which can be eaten appropriately, but they should not be eaten more, which is easy to cause obesity and unhealthy health.

5. Yanna lotus root is also a kind of Qingshou starchy vegetable, but it is regarded by many people as a low-calorie vegetable, and eating it like this will lead to slow weight gain.

6. Ci mushroom is also a kind of vegetable rich in Yodo poor powder, although the roast pork of Ci mushroom is very delicious, but due to the high calorie, please be cautious if you want to lose weight.

1. The first kind of vegetable that is easy to be obese after being eaten is water chestnut, water chestnut is a relatively common vegetable, rich in nutrients, and the calories are also very large, often eating water chestnut may lead to obvious body obesity, ** people better not to eat this kind of vegetables.

2. The second type of vegetable is taro, which has a certain protein component, and the nutritional value is also very high, eat some taro appropriately, effectively promote gastrointestinal conditioning, and avoid obvious indigestion and gastrointestinal disorders, but taro contains more starch and will be easy to gain weight.

3. The third vegetable is yam, although yam has a certain effect of tonifying the kidney and improving immunity, but eating yam is much more expensive, and it may also cause obvious body fat.

Durian has a calorie of up to 147 kcal per 100 grams, and in addition to durian, there are also fruits such as avocados and olives that contain fat, so the calories are not low. Personally, I think bananas are also high in calories.

Common vegetables with relatively high calories are taro and yam.

In fact, for me who wants to **, the most important thing to be careful about is not high-calorie fruits, but to control the amount of fruits eaten! For example, although watermelon is low in calories, if you eat 1,500 grams of melon pulp a day, the calories obtained are equivalent to a bowl and a half of rice. For vegetables, it is important to add oil when cooking, because 1 tablespoon (about 10 grams) of olive oil is 90 kcal.

In fact, most of the vegetables will not gain weight if you eat, so that the body will gain weight, basically some fried foods or some high-sugar, high-calorie, high-fat foods, such as fried chicken, hamburgers, milk tea, drinks, snacks, etc., the diet should pay attention to these, eat less high-calorie food, eat more vegetables and fruits, and then enhance exercise, in order to have the best effect.

The 10 vegetables that get fatter the more you eat are:

1. Eggplant. Eggplant is nutritionally comprehensive, with a calorie of 23 kcal, fat grams, carbohydrate grams, dietary fiber grams, and it is reasonable not to gain weight, but to help ** is a vegetable, so why is it classified as a "long-meat vegetable"?

This is because the internal structure of the eggplant is like a sponge, and the flesh has many bubbles and less water, and when the water evaporates, holes are formed, and oil and seasonings are filled into it, so a lot of oil is put in the stir-fry process unconsciously.

2. Potatoes. The calories of 100g potatoes are about 81 kcal, and the carbohydrate content of 100g potatoes is about that.

At the same time, potatoes also contain a lot of starch, which can be converted into sugar in the body through enzymes, causing obesity. Therefore, we should not eat potatoes as a vegetable, but as a part of the staple food, and reduce the amount of rice when eating potatoes.

3. Water chestnut. 100g of water chestnut contains about 98 kcal and carbohydrates, and it takes more than an hour of walking to consume it after eating. At the same time, water chestnut contains a lot of starch, so you must eat less water chestnut during the period.

4. Peas. 100g of peas contain about 334 kcal of energy, and peas also contain a lot of starch, which requires a long time of exercise to digest after eating. Therefore, it is not recommended for people with ** needs to eat more.

5. Taro. A common ingredient in life is actually a type of vegetable. Taro is rich in starch, and if it is used as a staple food, cooking offspring fat reduction meals will also have a very strong sense of satiety, and they will also carry hunger.

6. Water chestnuts. Compared with other vegetables, water chestnuts are relatively high in calories, just eat a few in small amounts, if you can't stop eating them as snacks, it will be easy to gain weight in the long run.

7. Fava beans. Fava beans are similar to peas, with a carbohydrate content of grams and about 111 calories per 100 grams of fava beans.

It is recommended that you can eat sword beans, 100 grams only 40 calories.

8. Edamame. Edamame has more calories than peas and fava beans, with about 131 calories per 100 grams. But it is very rich in protein and content, and it is recommended to eat some in moderation as a staple food option.

9. Lotus root. Lotus root is on par with potatoes, and the starch content is high, and it is often ground into lotus root powder to eat, and it is said to have a tonic effect.

You have to be more careful, the crispy raw lotus root slices taste, although the taste is good, the carbohydrates are high, and if you eat it carelessly, it is not a problem to gain two or three pounds a day.

10. Yam.

Although yams are nutritious, they are also high in starch.

Yam is a high-starch food suitable for consumption during the ** period, because it contains good soluble dietary fiber and has a strong sense of satiety.