What is delicious and nutritious for breakfast, will children like to eat it? How does it work?

I recommend apple quiche for you: 2 apples, 4 eggs, 100 ml of fresh milk, 25 grams of sugar, and an appropriate amount of salad oil. Beat the eggs, add fresh milk and sugar, stir, cored and cut the apples into flower slices, heat the pan, add oil, then pour the egg pulp into the pan and cook over low heat, spread the apple slices on the omelet, wait for the bottom to cook, then flip and fry, and then put on a plate.

You can boil an egg for breakfast, and then heat a glass of milk, the nutritional value is relatively high, because the egg contains more protein, the egg is directly put into the pot, boiled in water for 15 minutes, and can be eaten in about 20 minutes.

Eat omelet with tomatoes or zucchini, children will like it, cut the tomatoes into small pieces, shred the zucchini, add eggs, salt, flour, mix into a batter, brush the pan with oil, pour in the batter, spread into a cake shape, and take out the pot golden brown on both sides.

In fact, you can choose milk with egg cake for breakfast, and children will like to eat it very much, that is, shred the potatoes, and then mix them with eggs and fry them in the pan.

You can try to make sandwiches or egg custard for your child, which is more nutritious and has the effect of improving your child's appetite, which is very healthy and delicious.

You can try your hand at roasted tofu, as well as fried wheat cakes and beef patties, pancakes and leek boxes, and egg tarts.

Children mainly eat high-quality protein foods for breakfast, which is nutritious. Children are the most rapid growth and development period in their lives, and their diet should be based on the balance of positive nitrogen, and the proportion of protein in the diet should be mainly compared to positive and crude examples.

1. To prepare breakfast for children, nutrition is the most important criterion, first of all, if you want to be nutritious in breakfast, you must pay attention to the rich variety of food and reasonable collocation. Porridge, bread, steamed buns, oats and other foods are used as basic breakfast foods, and at the same time, they can be paired with fresh fruits, milk and other foods, so that our breakfast can be nutritious and full of energy for children to go to school. One thing to remember is that breakfast must be eaten, now a large number of people do not have the habit of eating breakfast, usually work pressure, or not enough rest, always feel that the time to eat breakfast is better for sleeping.

This is a very bad habit, and it is best for parents to give their children a good example and develop a good taste for breakfast.

2. The most suitable time to eat breakfast is between 6:30 and 7:30, try to eat it in 15 or 20 minutes, don't eat too fast, prevent children from having indigestion, and don't eat too slowly, and develop a bad habit of procrastination.

If your mother is afraid that she won't be able to get up too early in the morning, she can't make a semi-finished breakfast the night before and take it out to warm it up the next day, which is also more time-saving.

3. The child rests for a night, and the body is actually in a state of lack of water when he gets up in the morning, and let him drink a glass of warm water after the child gets up, not to drink cold water, especially in winter, which is easy to cause stomach discomfort. Drinking a glass of water before eating breakfast can effectively help your child's kidneys and liver detoxify.

4. Although it is said that it is good to eat in the morning, eat well in the afternoon, and eat less in the evening, but do not eat too much for breakfast, which is easy to cause damage to the child's stomach. Eating fine can effectively reduce the burden on the child's stomach and help the child better digest and absorb.

In addition to the above precautions, children should also pay attention to breakfast and never give children roadside breakfast for breakfast. Some parents for their convenience, do not want to make breakfast, buy a roadside breakfast for the baby to eat, first of all, we dare not guarantee the health of the roadside breakfast, let the baby eat bad body will not be good imitation, at the same time, can not let the child develop lazy habits from an early age, parents must lead by example.

Modern life is getting faster and faster, and quick cereal drinks are a good choice for a balanced and nutritious diet. Cereals are rich in B vitamins, dietary fiber, vegetable protein and trace elements such as magnesium, potassium, phosphorus, iron, etc., which can increase the absorption of cereals at breakfast time, which can effectively control the balance of diet while ensuring the supply of nutrients, and reduce the intake of fat and cholesterol throughout the day.

Among them, corn is rich in a variety of nutrients needed by the human body, rich in protein, amino acids, vitamins, zeaxanthin and progesterone, as a multigrain can also supplement dietary fiber. A bottle at any time is not only filling but also nutritious.

Let's take corn as an example

Creamy corn on the cobMethod] Cut the corn into sections and insert chopsticks.

Put corn in a pan, add sugar and butter.

Pour in plain milk and water, preferably over corn.

Cook it and eat.

Corn egg drop soupMethod] Put an appropriate amount of water in a pot and bring corn kernels to a boil.

Thicken with water starch and bring to a boil, add salt and sugar to taste, and turn off the heat.

Beat the eggs, pour them along the edge of the pan and gently stir with a spoon to form egg drops.

Baked corn with cheese in the ovenMethod] Cut the corn and cook it, put it in a bowl, add butter, condensed milk and stir well.

Put the butter in a saucepan and pour in the whisk of the corn that has been stirred well.

Cook over medium-low heat for about 7 minutes and top the corn with cheese.

Wait for the cheese to melt before serving.

If it's too late, you can also choose to drink corn juice

You can boil some noodles and serve them with greens and poached eggs, or you can make some finger cakes with sausages and milk, and you can also steam some steamed buns in advance with drinks such as milk.

You can find relevant tutorial pictures on the Internet, so that you can have more inspiration. You can make breakfast according to your own ingredients, you can make egg breakfast, cake, spinach breakfast omelet, brown sugar breakfast cake and so on.

Many people know the importance of breakfast, and the saying that breakfast is eaten like an emperor is also widely known. But it is easier said than done, and many people prefer to stay up late and sleep lazily than eating breakfast, which greatly compresses the time for preparing and eating breakfast. The vast majority of office workers (especially young people) either have a hasty breakfast or simply skip it, which is naturally bad for their health in the long run.

As a nutritionist and a migrant worker who likes to sleep in, how do I solve my breakfast problem? I hope it will be helpful to you today.

Oats + nuts + whole milk powder.

Ingredients: Plain oats, daily nuts, whole milk powder.

Method: Add 20g of oats, 25g of nuts per day (one pack), 35g of whole milk powder to the cup, pour 250ml of hot water, stir until warm and serve.

Nutritional evaluation: the food is diverse, the calories are appropriate, the protein and dietary fiber are sufficient, and the feeling of satiety is strong.

Taste evaluation: Oats because they are whole grains will have a rough taste, and they can not be replaced with fruit oats with better taste but slightly less nutritious, and the main plus points of taste are the milky flavor of whole milk powder and the sweetness of dried fruits in nuts every day.

You can choose buns, you can choose eggs, you can choose milk, and some breakfasts are relatively simple and very time-saving.

You can make him an egg or buy him a cup of soy milk. These two things are highly nutritious and not troublesome. You can also give your child scrambled tomatoes and eggs. Make a pancake. Make tomato egg drop soup.

Breakfast is very important for the healthy growth of children, do not simply eat some breakfast in the morning in order to save time, breakfast will be related to the growth of children. It will not only affect the child's physical development, but also reduce the child's body immunity. It is necessary to make breakfast comfortable and comfortable, so as to ensure that children are energetic all day long, have the motivation to learn, and can eat more nutritious foods to boost energy.

Many parents think that they should drink porridge or milk for breakfast, and most families will choose to eat porridge in the morning, which is also a very common habit. Due to the tight time in the morning, most people are willing to buy porridge, because porridge is digested and is also a light food. However, porridge has very little nutrients, which only satisfies the child's hunger, but there is no way to supplement the nutritional value.

Therefore, the daily diet should not be too simple, otherwise the child's nutrition is incomplete, which will affect the child's healthy growth and development.

Drinking milk will be more effective than porridge, especially drinking milk can supplement calcium, which can play a great role in the development of children's bones and promote absorption. There are many precautions for drinking milk in the morning, you can't drink milk on an empty stomach, it's best to warm the milk. Parents should cultivate the habit of drinking more milk in their children, which can promote the growth of children's height, and it is also very time-saving, drinking milk is very good.

Many parents don't have much time to make breakfast for their children because they need to go to work in the morning, in fact, buy some small steamed buns or fried dough sticks, which are also more common. And it is also a nutritious food, and often giving children these nutritious foods can play a good role. Quiches, milk, dough sheets, sandwiches, and fruit salad can all help your child improve their immunity.

Exercising your child's hobby of eating breakfast will make him feel refreshed for the day and his body will not get sick easily.

I think it's more suitable for children to eat eggs, bread and milk for breakfast, because these are rich in protein, so I think it is necessary to give children some food, and you can also add some fruits appropriately.

At breakfast, you can give your child a glass of milk or soy milk, and you can give your child eggs, bread, buns, and tofu brain. These foods are very good to eat, and you can also give your child some fruit after breakfast.

Children can eat eggs, drink milk, eat bread, or eat vegetables, or eat noodles, and be sure to provide children with a rich breakfast.

Required information: 500 grams of noodles, 100 grams of raw pork, 150 grams of bean sprouts, appropriate salt and oil, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, 20-30 Sichuan peppercorns, 2 teaspoons of ground chili pepper, 1 teaspoon of chili noodles, 1 tablespoon of bean paste, 1 tablespoon of light soy sauce, 1 teaspoon of monosodium glutamate, and the method

The best noodles are fresh noodles, cross-cut noodles, or stewed noodles, which taste good and chewy, and the bean sprouts are cleaned. Chop the raw pork, put a little water in the bean paste, stir evenly, dilute the liquid, and stir-fry, so that it will not be pasted to the bottom. The peppercorns are green peppercorns, and the numbness flavor is a little stronger.

Add water to the pot and boil, blanch the mung bean sprouts, blanch the mung bean sprouts until they are broken, remove the bean sprouts, put them in cold water to find cool, and drain the water for later use. Put the minced garlic, ground chili and chili noodles in a bowl. Add oil to the pot and heat it, add the peppercorns and cook them slowly, and fry the peppercorns until they are nearly charred.

Put in the bean paste and stir-fry it, stir-fry it into a sauce flavor, you must fry the bean paste, otherwise there is a cooked sauce flavor, pour in light soy sauce, then pour in rice wine, a small amount of water, destroy the letter and burn it for 1-2min, and put it out for later use. Add water to the pot and bring to a boil, add the noodles to steam, bring the noodles to a boil, and remove the noodles. Scoop out a portion of the boiled noodles and the gods, pour them into a bowl with fried spicy seeds, then pour in monosodium glutamate, a small amount of salt, stir well, and mix to make a string of fragrant.

Put the bean sprouts in a bowl and spread the bottom, then pour in the noodles, pour in the fried spicy sauce, put in the minced meat sauce, sprinkle the green onion or coriander on the top, and a bowl of spicy and fragrant spicy noodles is ready.

Required information: 500 grams of noodles (fresh), 1 chicken wing, 1 rape seed, appropriate salt and oil, 1 green onion, 1 piece of ginger, 2 cloves of garlic, a few sesame peppers, 1/2 tablespoon of rice wine, 2 tablespoons of light soy sauce, 3 tablespoons of rice vinegar, 1/2 tablespoon of chili noodles, 1/2 tablespoon of white sesame seeds, and the process

Clean up the chicken wings, add water to the pot, blanch the chicken thighs under cold water, boil, boil for 3-4min, blanch the blood of the chicken wings, so that the chicken breast does not taste fishy. Re-add water to the pot and boil, add the chicken wings, pour in 2-3 slices of ginger, a few peppers, rice wine, boil for 15min, turn off the heat, simmer for about 10 minutes, boil the chicken wings, remove the chicken wings and let them cool.

Chop the green onion, chop the garlic, chop the ginger, put it in a bowl, then pour in the chili flakes and white sesame seeds. Heat oil in a pan, heat until smoke, pour the hot oil over the condiments in a bowl and fry until fragrant. Boil the chicken soup for the soul, pour it into a bowl, then pour in the light soy sauce, salt, rice vinegar, stir well, and the hot and sour sauce of the noodles is ready.

Break the cooked chicken into shreds.

Add water to the pot and bring to a boil, add the noodles, and when the noodles are cooked, then add the rapeseeds, cook the noodles, and remove the noodles. After taking out the noodles, drain the water, put them in a bowl, put in shredded chicken and rapeseeds, pour in the fried hot and sour sauce, mix it when eating, and a bowl of spicy and spleen-strengthening appetizing and refreshing noodles will be ready.

The simplest nutritious breakfast in the morning is to boil a bowl of millet porridge and boil an egg, plus a small amount of bread, which is very delicious together.

Carrot omelet. Ingredients: 2 carrots, 1/2 zucchini, 200 grams of flour, 200 grams of water, salt and chicken essence, 1 teaspoon of white pepper, 2 eggs, appropriate amount of oil.

Method: 1: Wash the carrots, peel them, cut them into thin strips, and put a little salt to make the carrots soft.

2) Cut the zucchini into small pieces and add a little salt to make it soft and soft. It's not necessary, but it tastes better with it.

3: Put flour in the basin, add water, the amount of water should not be too small at a time, otherwise it will become cotton wool lumps, if it is too thin, you can add some flour. 4：

Add the eggs and mix well, then add salt, clear the chicken essence, and continue to mix with white pepper. Finally, add a little oil and let it sit for 10 minutes. 5：

Add the shredded carrots and zucchini, mix well and you're ready to pancake. Using a non-stick skillet, add a little oil. Once the pan is on low heat, add the batter and flatten.

6: When the bottom is formed and turns golden yellow, it can be turned over. How to tell if the bottom is ripe depends on whether there are small bulging bubbles on the surface.

After turning over, fry the dough to maturity.