What should I do if I have mild scoliosis? Is there any way to correct it?

Common methods include exercise**, brace correction, surgery**, etc. You are currently suffering from mild scoliosis, so you should pay more attention to your standing and sitting postures, actively exercise your body, and reduce the weight on your spine. If you have symptoms such as back pain or feel worse, it is recommended to go to the hospital first to have an X-ray to check the severity.

Then look for a suitable sports orthopedic institution for professional posture orthopedics. At present, there is a kind of non-instrumental sports orthopedic method in Europe and the United States, which is solved by activating and strengthening one's own muscle strength, and solving the scoliosis problem caused by skewed bones and wrong memory habits of muscles. There is no need to use any external force or instrument, which is very safe.

You can learn about jeniux sports orthopedics in public reviews, and many Internet celebrities have secretly practiced.

Traditional Chinese medicine is better.

Scoliosis can be corrected by movement, support, or surgery. Depending on the severity of the condition, symptomatic treatment is usually required**. 1. Exercise correction:

If you have mild scoliosis, you can improve and correct your scoliosis by swimming or horizontal bar exercises. 2. Stents: If the bones are underdeveloped and the patient is young, the bones can usually be fixed with stents, which can improve the symptoms of scoliosis, and suitable stents need to be used according to different ages.

3. Surgery**: If the scoliosis is severe or the cardiopulmonary function is affected, it is usually corrected by tapered incision and internal fixation.

When scoliosis is found, it should be sought in time, choose a different method under the guidance of a doctor, maintain a good lifestyle in the process, and do some functional exercises to promote. There are many ways to scoliosis, and there are different ways to do it for different situations. There is no absolute best way to do it.

Patients can choose the appropriate ** method according to the actual situation according to the doctor's advice, such as exercise, support**, surgery, etc. 1. Exercise: Patients with mild scoliosis can strengthen muscle exercise to make the protruding muscles more powerful to correct scoliosis.

<> commonly used exercise correction methods include swimming and local strength training, but they have little effect in patients with congenital bone deformities. 2. Brace**: For young people with soft scoliosis, the effect is better.

Typically, the brace is customized to the patient's body and should be worn for 16 to 23 hours a day until the bone matures. If the brace** is ineffective and the lateral bending angle exceeds 40° 50°, surgery should be performed. 3. Surgery**:

Severe cases require surgery**, and posterior spinal fusion is the most commonly used method to correct scoliosis. Facet joint release and pedicle screw fixation can well achieve the purpose of correcting scoliosis deformity. In addition, there are anterior surgeries, which are mainly suitable for thoracolumbar and lumbar curvature, as well as anterior-posterior combined surgery.

It is recommended that patients go to a regular hospital for treatment in time, choose the most appropriate method after evaluation by the doctor, and do not blindly self-**.

Scoliosis can be corrected; You can use a manipulation ** to relax the spasmodic muscles around the spine, and then repeatedly push the vertebral side of the vertebral process, you can use traction**, the patient indicates a standing position, from the concave side to the convex side to do rotation exercises, or surgery**, or you can go to the hospital to follow the doctor's instructions**.

Yes, you can choose to do sit-ups or pull-ups. In addition, you can also go to tai chi, aerobics and calisthenics.

Yes, you can. To improve your living situation, but also to pay attention to your sitting posture and not hunch over.

In the face of scoliosis, the first is to correct it as soon as possible, the second is to insist on it, and the third is to choose a regular hospital for correction

There are various ways to correct it, depending on the severity of the disease. Specifically, there are several stages:

If it is above 10 degrees, it will be considered scoliosis, and at this stage, it will become a bad posture and let it go if it is not recognized as scoliosis? This stage is blank in many hospitals**, just for you to keep an eye on and screen, pay attention to behavioral habits. Shijiazhuang Zhile Chen Guchao believes that scoliosis is like a house tilting, even if it is at a small angle, if it is not intervened, it will only continue to develop in the direction of collapse.

Moreover, the bones develop rapidly during adolescence, and scoliosis will develop quickly without intervention, so it must not be left alone. It is recommended to correct the manual work of traditional Chinese medicine + exercise correction.

This stage is already scoliosis, and it is also a blank in many hospitals, similar to the situation in the stage of poor posture, and it is recommended to correct TCM manual correction + exercise correction.

This stage is already serious. In addition to TCM manual correction + sports correction, there is another intervention method - brace, the significance of bracing is not to **, but to control the continued development of scoliosis, which needs to be worn 16-23 hours a day, which is a test of perseverance.

At this stage, the choice of surgery is to be faced. It is necessary to have a simple hunger or no surgery!

In our daily life, there will always be various diseases because of our eating habits, daily life and rest. Scoliosis is one of the most common diseases, mostly caused by modern people's sports or improper posture, and a small number of them are congenital. Many people don't understand what scoliosis is, so they think it's a terrible disease, so let's learn more about whether scoliosis is really scary and how to alleviate it.

First of all, let's learn about scoliosis, many people think it is a very serious disease when they hear this name, but in fact, the incidence of this disease in the general population is very high, almost as high as 10% 20%. Moreover, the definition of scoliosis is also very broad, as long as it is a sidecurve greater than 10 degrees, it can be called scoliosis. As long as a person's spine is slightly crooked, it will be branded as this disease.

However, if it is for adolescents and children, it is necessary to pay more attention, because adolescents and children are in the period of growth and development, if they suffer from scoliosis and do not pay attention to it, the degree of scoliosis will become larger and larger, and even affect the appearance to a certain extent, and there will be symptoms of low back pain due to the imbalance on both sides of the back, which will compress the cardiopulmonary system and lead to impaired respiratory function. If parents realize that their child's scoliosis is a little bit more severe, they should take him to the hospital for a check-up and take steps to intervene. <>

Secondly, let's understand how to relieve scoliosis, the first way is to correct poor posture. Many people suffer from scoliosis because of improper posture, such as sitting cross-legged or hunched over to work. It will not cause much damage in a short period of time, but it will cause scoliosis and even aggravation over time.

The second method is to wear a mold, if the degree of scoliosis is mild, just do proper training, but if it is more than 20 degrees, then you can wear some corrective equipment. <>

In short, scoliosis is not as scary as it is described on the Internet, but once it appears, it is best to pay attention to it.

It is very terrible and hurts the body a lot; It can be relieved by adjusting the posture of standing, walking, sitting and lying down, or by doing exercises such as lying prone and extending one arm forward, and swinging the body sideways.

I think it's scary. It is likely to be life-threatening, so be sure to exercise more and maintain a normal sleeping position.

Scoliosis has become the third biggest "killer" of children's and adolescents' health in China after obesity and myopia. Spinal orthopedic braces are corrected, and braces can be divided into two types: soft braces and hard braces.

Depending on how much the person bends and where they are bent, as well as the person's age and activity level, the doctor will decide which brace to use.

My own scoliosis is also more serious than the wide mark, and I have been bowing my head for a long time and playing with my hands cautiously