Does seaweed nourish the kidneys???? What dishes are kidney tonifying

Don't make it up! Although the ad says so:

Seaweed and shrimp soup belongs to this kind of soup, which also has the effect of softening and dispersing knots, tonifying the kidney and strengthening yang, nourishing the face and black hair, and is also a beautiful soup in today's family.

Seaweed soup dissolves phlegm, softens and firms, clears heat and water, nourishes the kidneys and nourishes the heart.

But experts say so:

Is black food a kidney tonic food?

We often see such propaganda - black foods nourish the kidneys and blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, black-bone chicken, etc. In fact, it is not necessarily, the warmth is the supplement, and the cold is the diarrhea. Black rice and black-bone chicken are warm, and the effect of blood and kidney tonic is obvious; Black sesame seeds, flat sex, tonifying kidney, tonifying liver, moisturizing intestines, nourishing hair; Black beans, flat sex, tonifying the kidney, invigorating blood, detoxifying; The black fungus is cold, and the kelp and seaweed are cold, so you can eat it often in summer, and try not to eat it in winter.

Seaweed is sweet, salty and cold in nature, and has the effects of dissolving phlegm, softening and firmness, clearing heat and water, and nourishing the kidney and heart. It is used for goiter, edema, chronic bronchitis, cough, athlete's foot, high blood pressure, etc. Nutritional analysis 1

Rich in nutrients, high iodine content, can be used for ** due to iodine deficiency caused by "goiter", laver has the function of soft and hard dispersion, and also has a use for other stagnation lumps;

2.Rich in choline, calcium, iron, can enhance memory, **maternal and child anemia, promote the growth and health of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food for edema;

3.The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity. It can significantly reduce the total amount of serum cholesterol;

4.The inhibition rate of the active ingredient of seaweed on Albert's cancer is helpful for the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors. Suitable for the population: This paragraph should be consumed by the general population.

1.It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall, gonorrhea, beriberi, hypertension, early stage of lung disease, cardiovascular disease and various masses and hyperplasia;

2.It is not advisable to eat more, and those with poor digestive function and spleen deficiency should eat less, which can cause diarrhea; Patients with abdominal pain and loose stools should fast; Breast lobular hyperplasia and patients with various tumors; People with spleen and stomach deficiency should avoid eating. In fact, there are many ways to eat seaweed, such as cold salad, stir-frying, filling, croquettes, crispy fried, as a side dish or main dish with eggs, meat, mushrooms, pea tips and carrots, etc.

Soak in water before eating, and change the water 1 2 times to remove pollution and toxins. Therapeutic effect of this section Seaweed is sweet and salty, cold, and enters the lung meridian;

It has the effect of dissolving phlegm and softening firmness, clearing heat and water, nourishing the kidney and nourishing the heart;

It is used for goiter, edema, chronic bronchitis, cough, gall, gonorrhea, beriberi, hypertension, etc.

1.Apply to the lungs with more phlegm: 30 grams of seaweed, 1 radish, boiled soup. The method of using laver** various purulent phlegm and cough is: grinding laver into powder, refining honey into pills, taking 6 grams after meals each time, taking 2 times a day, or chewing laver dry.

2.The method of using laver** iodine-deficient goiter is: 30 grams of laver, 3 grams of tangerine peel, and 1 white radish every day to make a soup. Or take an appropriate amount of seaweed and goosepaw cabbage, prunella vulgaris, and skullcap, and decoction in water.

3.**High blood pressure and dizziness: seaweed and cassia seeds can be used together with water to decoction.

4.**Chronic bronchitis: You can use an appropriate amount of seaweed, oysters, and yuanzhi to decoction in water.

Don't make it up! Seaweed soup dissolves phlegm, softens and firms, clears heat and relieves water. It does not have the function of tonifying the kidney.

Slightly. Eat slightly salty, black food.

It does not tonify the kidneys, it only has the effect of supplementing iodine and a variety of vitamins and minerals, as well as a cooling effect.

Don't make up for it, this one has to be targeted.

What to eat to tonify the kidneys? Kidney tonic is mainly used to regulate the symptoms of kidney deficiency.

The commonly used medicinal food for tonifying the kidney mainly includes Cistanche, which has the effect of tonifying the kidney and yang, benefiting sperm and blood, and moistening the intestines. In addition, yam can also be used, in addition to the effect of tonifying the lungs and strengthening the spleen, yam can also benefit the kidney and fill the essence. There are also sea bass, beef bone marrow, sea cucumber and other ingredients also have the effect of nourishing the kidney and marrow.

In particular, sea cucumber, in addition to tonifying the yang qi of the kidney, can also nourish the kidney yin, so it is a product of yin and yang.

In addition, the dog meat and mutton we are familiar with have the effect of warming the kidneys and helping yang. There is also cordyceps sinensis that can tonify the kidneys and lungs. Therefore, there are many kinds of ingredients and traditional Chinese medicine to tonify the kidney, but when you eat supplements, you need to pay attention to distinguishing whether it is kidney yang deficiency or kidney yin deficiency, and choose the right ingredients for supplementation.

Leeks have an aphrodisiac effect, others do not, but it is not obvious, black food tonifies the kidney. Black beans and black sesame seeds.

That doesn't make a difference.

Just don't eat in large quantities.

Vegetables that nourish the kidneys are:

1. Leeks. Leeks are usually the favorite food of many people in the ranking of the top 10 best vegetable foods for kidney supplementation, and it is understood that it has a very good effect in tonifying the kidney and benefiting yang, and it is basically harmless, so you can usually eat more leeks.

2. Carrots.

Do carrots have a kidney-tonifying effect? Maybe many people don't believe it, but in fact, because it is rich in carotene and vitamins and a variety of trace elements, it has a very good effect of aphrodisiac and kidney tonic in combination, but don't eat too much at one time every day!

3. Green onions. A very flavorful food, but green onions do contain a lot of nutrients, proper consumption can well promote blood circulation, thereby promoting the normal secretion of human hormones, and according to modern medical research to eat green onions about three times a week will have a very good kidney tonic effect.

Fourth, cabbage.

If you don't know more about it, I believe many people don't know that cabbage is rich in vitamins, and its total vitamins are higher than tomatoes.

5. Okra. Okra has a super powerful effect on strengthening the kidneys in the vegetable category, because it is rich in galactans and proteins, including ingredients that also have medicinal effects, and it is understood that regular consumption can also promote digestion and take care of the health of the stomach.

6. Onions. Many people like to eat but don't like to make their own onions are a very good choice in the ranking of the 10 best vegetable foods to nourish the kidney, and in addition to the strong kidney tonic effect, it also has a very good anti-inflammatory and sterilizing effect, so it is not too much to eat onions for three meals a day.

Silkworm chrysalis - rich in nutrients, can replenish the liver and kidney, benefit the essence of qi, if the elderly have liver and kidney deficiency and other symptoms, can be eaten.

Shrimp - delicious, high in tonic and medicinal effects. The medicine of the motherland believes that its taste is sweet, salty, warm, and has the functions of aphrodisiac and kidney, sperm tonification, and milk. Those who have been sick for a long time, are short of breath and fatigue, and do not want to eat and drink, can use it as a nourishing food.

People often eat shrimp, which has the effect of strengthening the body.

Mussels - Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty, warm in nature, and has the effect of warming the kidneys and consolidating essence, invigorating qi and replenishing deficiency.

It is suitable for male sexual dysfunction, spermatozoa, impotence, room labor, thirst and other diseases. Regular food in men can strengthen the body and enhance sexual function.

Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, the nature is flat, and it has the effect of nourishing the qi in the body, nourishing the kidneys and generating essence. It has a good effect on regulating sexual function.

Loach contains a special protein, and adult men often eat loaches to nourish and strengthen their bodies.

Donkey meat - donkey meat As the saying goes: dragon meat in the sky, donkey meat on the earth. Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of nourishing qi and nourishing blood, nourishing yin and yang, and calming the nerves and removing annoyance. Donkey kidney, sweet in taste.

Warm, beneficial to the kidneys, aphrodisiac, strong muscles and bones. It can be impotence, waist and knee soreness and other symptoms.

2. What to eat to nourish the kidney and strengthen the yang.

1. Yam. The yam is sweet, cool and moist, enters the lungs, spleen, and kidney meridians, and "Debei Materia Medica" says that it has the function of replenishing deficiency and benefiting losses. Whether it is yin deficiency and fire prosperity or kidney qi is not solid and sperm is lost**, it is advisable to eat more often. The Tang Dynasty food doctor Meng Shu once said:

Yam is good for husband and helps yin. "Rihua Zhujia Materia Medica" records: "Yam helps the five internal organs, and the main body discharges sperm and forgetfulness."

Materia Medica" Yiyun: "Yam is originally food, and its nature is astringent, which can cure spermatozoa. "If it can be taken together with other kidney-tonifying and solidifying foods, such as gourd seeds, lotus seeds, etc., the effect is better.

2. Black beans. What is good to eat to replenish the kidneys in autumn? Traditional Chinese medicine believes that black enters the kidneys, so eating black beans often is good for the kidneys. Black beans have a good effect of blood circulation and detoxification, and often take them and also have a nourishing effect.

In addition, the epidermis of black beans is rich in anthocyanins, which can scavenge free radicals in the body and resist aging. In addition, anthocyanins also have eye protection effects. Stir-fry the moisture in the dried black beans over medium heat, fry until the skin is cracked, pour in balsamic vinegar to drown the black beans after cooling, seal and refrigerate for seven days before eating.

3. Walnut kernels.

Walnuts are known as "Hercules food", "nutritious nuts" and "nootropic fruits" in foreign countries; In China, it enjoys the reputation of "long live the son", "longevity fruit" and "treasure of raising people". Walnut kernels are sweet in taste and warm in nature, can tonify the kidneys and help yang, invigorate the lungs and lungs, suppress cough and expectoration, moisten the intestines and laxatives, and can be used for cough with lung and kidney deficiency, intestinal dryness and constipation, kidney deficiency and low back pain, unfavorable urination and other diseases. A good way to eat is to boil walnut kernels with red dates and rice into walnut porridge to drink, because walnuts can make up the "innate foundation", and rice and red dates can make up the "acquired foundation", so that the combination has the best health care effect.

Seaweed is rich in vitamins and minerals, especially vitamins B12, B1, A, C, E, etc. It contains about the same protein as soybeans, 6 times as much as rice, about 67 times as much vitamin A as milk, 9 times more riboflavin than shiitake mushrooms, and 70 times as much vitamin C as cabbage. It also contains choline, carotene, thiamine, etc., which have a variety of effects such as nourishing the kidney and heart, lowering blood pressure, and promoting human metabolism.

Seaweed can prevent human aging, and it contains a lot of taurine, which can lower harmful cholesterol, which is beneficial for protecting the liver. Seaweed 1 3 is dietary fiber, which can maintain intestinal health and excrete carcinogens from the body, which is especially beneficial for the prevention of colorectal cancer.

Because seaweed is rich in choline, eating seaweed often has an improvement effect on memory decline.