What about dreaming all night? What s wrong with dreaming all night

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Dreamless sleep is not only of poor quality, but also a sign of brain damage or disease, and recent research has confirmed the idea that dreams are the result of the balance of various functions of the brain's regulatory center, and that dreams are needed for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

If you're dreaming all night, try putting a pair of scissors under your pillow when you sleep, but be safe.

You can consult a doctor, or sleep in a different environment, it will probably be better, try it.

From a scientific point of view, it's impossible to dream all night, you are too worried.

Try staying up a few nights in a row and then getting some sleep again.

Hehe, I used to be too, but since I eat a longan every day before going to bed, I can't do without a kernel, so it won't.

Neurological disorders, it is advisable to see a doctor.

It's so troublesome, just don't sleep old

I think you're tired from doing things during the day, so you'll be dreaming all night.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel very tired, in fact, your body and brain are fully rested, and you will feel energetic after washing.

However, if you have insomnia because of dreams, then you need to pay attention——— you need to relax your mind, do not pay too much attention to dreams, between half an hour and 1 hour before going to bed, slow hail should not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Nervous weakness, pay attention to regulate the body and improve immunity. Because I've been through it before.

It means that your sleep quality is not high, you usually do exercise, don't be too stressed at work, learn to relieve pressure on yourself, pay attention to the adjustment of your diet, and drink a glass of milk before going to bed, which has the effect of assisting sleep!

Drink some milk before going to bed, listen to it, don't think too much, and help you get a good night's sleep.

If you don't feel dizzy or tired after waking up, then it's not a big problem.

This may be caused by your nervousness during the day, so relax yourself.

Hello! Dreaming is normal, as long as it is not a long-term nightmare, there should be no major problems with the body. Mengduo is related to liver fire and heart fire! You can usually use lotus seeds and lilies to make soup and clear your heart.

Eat a little more tomatoes, raw or boiled soup, before going to bed.

Dreaming is everyone's will, a normal person will have 3---8 dreams when sleeping, generally we will only remember the one before waking up, and some people don't even remember the dream before waking up because they didn't dream 15 minutes before they woke up;

Dreaming is just a person's innermost thoughts, for example, if you watch ghost movies during the day and dream at night, if you remember, then you must be caught by ghosts, and some people say that they dream of this and that, and their dreams are very messy, but they are not, in fact, it is the fragmented memory of those dreams you have at night, and you remember that you dream every day can only show that your brain is easy to use and smart. So it's not a big deal, people who go to bed early, get up early, and exercise more generally won't have any diseases!

You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

Just adjust your life rhythm, relieve stress, adjust nutrition, and increase some exercise, and the problem will gradually get better.

It is recommended to take refuge in Buddhism, chant sutras and try Buddha.

For example, the Jizo Sutra, the holy name of Amitabha Buddha.