What should I do if I am afraid of meeting people, and what can I do to solve my fear of seeing peop

There is no quick way to do this, only through exercise, take your time to change!

If you see someone, you will not only blush, but even feel uncomfortable physically, then you need to see a psychiatrist;

If you just feel that communication is problematic, then force yourself to contact more people, communicate more with strangers, and spend a long time.

Find any opportunity to communicate with others.

If you're afraid that your embarrassment will be seen by your classmates and friends, start with strangers. The uncle who repairs the bicycle at the door, the salesman who sells snacks, the sister who sells clothes in the mall, and the traffic police ...... on the roadAnyone can do it, and if you have the opportunity to speak, you can talk about ......When you change a bit, you can communicate with familiar people ......

There is no way around this, only people who see more will get used to it.

Go out with your classmates and friends, and don't stay at home all the time.

Don't care what others think, you shouldn't be so shy.

Then spend a day and a half sitting on a corner of the street watching the crowds come and go

Push yourself to have more contact with people

Take your time and get used to it.

Every day, I stand in the middle of the road and sing I love Beijing Tiananmen. Half a month in a row.

It's not to hurt you, I used to go to school, and that's how the teacher exercised us, but in the park, let us talk to the old people who were exercising there. Many, much, much.

Fear of meeting people is generally a personality problem, which may be caused by a more introverted personality, and some introverts are just unwilling to communicate with others. It needs to be solved from the following aspects:

First, communicate with others. This is more difficult for introverts, but everything is difficult at the beginning, as long as you persevere, you can slowly become good at communicating with others.

Second, participate in more activities and get out and about. Introverts are not always like that, as long as they usually gather with friends and relatives, participate in more activities, and have time to go out and walk more, people will gradually become cheerful.

Are you trying to solve the problem of fear of seeing people? Actually, I used to use it, but it's not just that I'm afraid of seeing people, even the chat on the Internet is very shy, and I don't dare to send messages after staying in a QQ group for three years.

You can practice communicating with strangers in some forums or communication groups (don't be led astray or deceived, and be cautious on the Internet), and if you can't talk to multiple people, you can chat alone. Slowly get used to communicating with different people. If you don't know how to say it, find something you like, or find someone who shares your interests.

After becoming proficient, it's time to meet the reality, and it's different in life, because I'm not used to it yet, so my approach is, try to be quiet.

Don't trust strangers too much, although there are always some strange people, but you should be able to find your best friends in these strange people! You're asking too much of yourself. First of all, ask others more if you are okay, others will not bother you, but think you are more cheerful, and will be happy to ask you questions in the future.

There will always be people who think more comprehensively than you in some aspects, don't demand yourself with the requirements of the saints, so that you will become timid because you make mistakes, and the more experience you have, the better. Secondly, according to my personal opinion, when you don't care about something, you can do better without psychological barriers, you are prone to gains and losses if you have such thoughts, maybe you subconsciously feel that others will laugh at you, and you will gradually sink into the self-whirlpool and cannot extricate yourself, unable to objectively evaluate such things Finally, if you really can't pass the psychological level, you can try to speak more smoothly, keep room for everything, and learn more language skills. I hope it helps you, after all, everyone is an ordinary person, and if you make mistakes, others will make mistakes, and over time, these may be small things in the eyes of the public.

You may have rarely communicated with people since you were a child, and you are rarely willing to take the initiative to contact people. So now that I suddenly want to come out, I am a little panicked in the face of a crowded world. When communicating with people, please be bold in staring at others, certainly not rigidly, and learn to speak with your eyes, which can practice smiling and talking in the mirror every day.

Hehe. If you behave strangely at first, others will be confused. Please face up to the eyes of others, don't be afraid, and slowly allow yourself to change.

People who really care about you will not look at you in a strange light, but will be around you silently to support you and encourage you, and your pressure is mainly from strangers. Don't worry, for your own sake and for the sake of those who care about you, I believe that this behavior and habit can be changed.

In addition, you can read more books on etiquette or **, it may be a bad mentality, a manifestation of phobia, you need to maintain a relaxed mood, you need to adjust your mentality, you need to establish a positive and healthy psychology, you need to consciously divert your attention, and you can participate in other activities that are pleasant.

Homeschooling issues.

Personal personality problems, but you know how to ask questions to strangers shows that this is not a personality problem.

Everyone doesn't know how to get along with people, which is a normal problem, because people who know how to get along are easy to get liked by others.

Unless you often get a bad attitude from some people, causing you to think that no matter what you say, no one will like it, so you will be a little repulsed.

I suggest you read some psychology books and books on how to get along with people.

If there is a big factor in the family, I suggest you read books that have questions about family issues.

Participate in more group activities, add a variety of social discourse exercises, and exercise slowly, or you can do self-explanations or speeches in the mirror or empty classrooms.

You can hone more, I used to be very afraid of meeting people, I was embarrassed to talk to anyone, since I did sales, I have been much better, I can read more books that no one communicates, learn about the needs of the organization, so that I don't have a question mark when I see people, and it's good slowly.

Go out and see more people, in fact, the things you are afraid of are your own imagination, and you will find that this is nothing when you go out and communicate with people more.

I used to be afraid of people, but after I came into contact with more people at work, I was not afraid, and I could even quarrel with people with confidence.

Social phobia is a mental illness that feels strong fear or depression in any social or public setting, in real life, many people will have nervous and anxious emotional manifestations in large social situations or performance occasions, which can be eliminated slowly through self-regulation, social phobia is a kind of long-lasting fear that will not only show lasting fear, but also have certain physical symptoms. Is the fear of meeting people socialphobia? Now it is up to experts to analyze the types of social phobia, so that everyone has enough understanding of social phobia, and when symptoms appear, they can be identified in time and in time.

1. General social phobiaGeneral social phobia is to make patients in any place, in any situation, afraid that they will become the center of others, afraid of being introduced to people they don't know, and even afraid of eating in public, patients will not only have various emotional symptoms, but also have dry mouth, sweating, violent heartbeat, want to go to the toilet and other symptoms, this panic anxiety is also the most common social phobia symptoms.

2. Special social phobiaSpecial social phobia is a kind of social phobia that feels particularly panicked about special occasions or special situations, some special occasions can be public speeches, public performances, etc., and patients can show normal emotional and psychological states on other occasions, which are no different from ordinary people, but the symptoms shown by patients on this special occasion are not too abnormal with general social phobia.

Hello! Judging by your description, you may have social phobia, and it is advisable to see a psychologist.

1. Know yourself correctly.

People with social phobia tend to be more introverted, and they tend to be more introverted and shy in dealing with others, and there are reasons why they often don't know themselves correctly.

First of all, we must know that we are very shy and have no self-confidence, so that we can change our own concepts, it is better to correct our mentality and re-examine ourselves, only in this way will we become fond of interacting with the people around us, so that everyone can have the opportunity to get to know you again.

2. Change your mentality

Often people with social phobia are afraid of appearing in crowded places, they will feel that the people around them are watching them, which will make them very nervous and uneasy, so they will feel very embarrassed and even don't know what to do.

In fact, the people around you will not take you to heart at all and will not deliberately attach importance to you, but you are timid, and everyone will look at you. So a person's mentality determines everything, hoping that everyone can get out of social fear, as long as you will find the things about the people around you, everything will be beautiful.

Summary. We need to learn to lower our self-esteem, be thicker, and learn to help the people around us communicate with them, so that in the long run, you will not feel that you are alone, and you will be able to solve difficulties. People with social phobia must give themselves time to change, this phenomenon is very normal, and only by learning to overcome it on their own is the real growth.

Although we live in this society, we are independent individuals, but we also have to deal with the people around us, don't care too much about other people's opinions, and reduce the pressure on ourselves, so that we can get a good social relationship.