What should people with mild myopia do to restore normal vision?

Can it be restored, I don't think anyone can give you a package ticket here! But there are a few points that may help you: 1. Use your eyes reasonably, develop good eye habits, don't use your eyes too much for a long time, or use your eyes incorrectly, otherwise it will aggravate your myopia; 2. If the situation of myopia affects life or work, it is recommended to go to a professional ophthalmology institution and dispense glasses according to standard medical optometry to delay the development of myopia to the greatest extent. Satisfied.

1. There are three theories about the formation of myopia:

1. The theory of proximity (Chinese medicine ophthalmology believes that the eye can see when it gets blood, but it hurts blood when it sees for a long time);

2. The theory of constitution (Chinese medicine ophthalmology believes that the essence of the five internal organs and six internal organs are all focused on the eyes);

3. Genetic theory (Chinese medicine ophthalmology believes that if the congenital endowment is insufficient, the visual vision is unclear).

2. Prevent near-eye and protect eyesight

1. Good eye habits; (Don't overwork your eyes).

2. Healthy living habits; (Outdoor sports, physical exercise and recreational activities) 3. Reasonable eating habits. (Control sugary foods, eat more fresh vegetables, fish and shrimp and whole grains) Third, the question of "whether to wear glasses well or not to wear glasses for myopia" cannot be generalized.

Traditional Chinese medicine ophthalmology experts in Huashu Ophthalmology believe:

1. Glasses are actually just a tool, and since they are tools, they should be worn when needed. The human eye basically stops developing at about the age of 18, and if you wear it all the time during the development period, whether you look far or near, it is tantamount to shaping the eye, and it is not difficult to find the answer when we observe the watermelon that grows up in the triangular model.

2. After the age of 18, the eyes basically stop developing, and it can be worn often;

3. If you have high myopia above 600 degrees, you must always wear lenses with the appropriate prescription.

Fourth, it is proposed to go to a regular TCM ophthalmology hospital to adopt TCM**.

The value of TCM in the treatment of myopia is threefold:

1. Control the aggravation of myopia;

2. Prevent myopia complications;

3. Improve eyesight.

Chengdu Huashu Ophthalmology.

Mild myopia, some may be pseudomyopia, how to recover?

1. Participate in more outdoor sports.

Under the exposure of outdoor sunlight, our eyes can produce a substance called dopamine, which can effectively inhibit the growth of the eye axis, keep those who are not myopic away from myopia, and slow down the progression of myopia that has formed myopia.

For every additional hour of outdoor activity, the incidence of myopia decreased by 10%. It is recommended that children and adolescents should spend no less than 2 hours outdoors every day, and can do more badminton, table tennis and other sports.

**, click Identify content.

2. Reduce the time spent using your eyes at close range.

Children's arms are relatively short, and it is common to see children holding their mobile phones tightly and looking intently in front of them. The relationship between the degree of myopia deepening and the distance between the eyes is very close, the closer it is, the damage to the eyes is doubled, the impact of mobile phones is greater than that of computers, and the impact of computers is greater than that of television. Parents should pay attention to the distance, time and posture of children's eyes, and reduce unnecessary close-up eye use, not only electronic products, but also puzzles, drawing, playing the piano, reading books, etc.

3. Eat a balanced diet and eat less sweets.

During the Chinese New Year, children's snacks will be more unrestrained, especially sweets, such as sugar, chocolate and the like must pay attention to eat less, should eat more vitamin-rich foods, various vegetables and animal liver, egg yolks, etc. Carrots contain B vitamins, which are good for the eyes.

If you have mild myopia, it is best to go to the hospital for dilated refraction to see the real refractive state, if it is pseudomyopia, you can return to the state of non-myopia, usually do more outdoor activities and look into the distance, and at the same time use eye drops to relieve fatigue. However, if it is true myopia and causes low vision, it is recommended to wear a pair of suitable glasses or orthokeratology lenses, so as to effectively alleviate the growth of myopia, and at the same time be sure to develop good eye habits and eye hygiene.

Hello, pseudomyopia can be recovered, but true myopia is not, true myopia can only pay attention to the protection of the eyes at ordinary times, prevent further aggravation of vision, and wear appropriate glasses.

Exercise more and eat more vegetables.

There are two main categories of methods under this: first, with the help of tools; 2. Visual training. The visual training that the tool is currently more recognized on the market is actually for children who always use their eyes at home, and the eye muscles will be in a relatively tight state for a long time, so take the child outdoors, under the effect of natural light, let the eyes see from afar and close, train vision ability, and relieve visual fatigue.

Two core factors, light and distance, are indispensable.

Because my family is usually busy with work, there is only a handful of time to take my baby outdoors. So my father and I have been looking for any other way, and finally under the recommendation of my colleague, I started the Fire Eye Crystal E1Pro, which is a visual training instrument that can simulate the real outdoor scene at home to complete the distance and near view, for children aged 6-12 and below 200 degrees. In fact, there was hesitation at the beginning, but there were really a lot of comparisons, including this year, I also saw that the fire eye crystal E1Pro took two certificates, one is the VR technology visual health certificate, because it is a product that applies VR technology to vision function training, and there is also the German Rheinland TUV low blue light certification, which is still very safe and reliable overall.

Daily normal eye use, with this training, I hope my family's eyesight can get better and better Parents with children with vision problems can consider trying.

Play less with electronic gadgets and do eye exercises often. How far away, how many ** green plants.

Look more at green plants, get better naturally, play less with mobile phones, and play less with computer electronics.

At present, there are many methods of pseudomyopia, mainly to relax and adjust to achieve the purpose of treating fake and preventing real. The commonly used methods are: 1. Relaxation and regulation.

1) Pupil dilation**: The cycloplegic agent is used to dilate the pupils, and the current eye drops are applied to the eyes once a day. (2) Wearing convex lens method:

First, the patient is asked to wear a convex lens with a higher number, look at the eye chart 5 meters away to relax the ciliary muscle, and then adjust the power of the convex lens to achieve basically normal vision. (3) Distant view method: After studying or writing for 1 or 2 hours, look at the natural scenery in the distance, so that the ciliary muscle can be adjusted and relaxed.

Insist on doing eye exercises 3 to 4 times a day. 2. Adopt methods to improve the excitability of the visual center and improve the visual function: direct current**myopia, auricular acupuncture, plum blossom acupuncture, acupoint massage, acupoint conduction, qigong** and cold water bath**, etc.

It mainly increases the excitability of the optic center and optic nerve cells of the brain, which can improve both near and far vision. 3. Improve the learning environment: pay attention to maintaining a distance of 30 cm and correct posture when reading and writing.

Pay attention to natural light and ensure adequate lighting in the room. Combine work and rest, get rid of bad study habits, take a break for 10 15 minutes every 1 hour of reading, and don't lie down or walk to read. Pay attention to physical activity.

4. Myopia patients are generally deficient in chromium and zinc, and myopia patients should eat more foods containing more zinc. Foods such as soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver, etc., contain more zinc and chromium, which can be increased in moderation.

Myopia is generally limited to 300 degrees, below 300 degrees will not squint when outdoors, at this time it is clear when looking at things, will not be blurry, at this time myopia is okay without glasses, it is recommended to wear it when going to class, watching TV, and watching computers. However, if myopia above 300 degrees, the vision is blurry, and the eyeball will use greater adjustment to see things in the distance, if the myopia does not wear glasses at this time, for a long time, the ciliary muscle will be fatigued, lose its elasticity, and form pseudomyopia, and over time, the eye axis will be elongated, forming true myopia.

In terms of diet, eat more animal liver, eggs, carrots, etc., in addition, stew fish or animal eyes with fungus can prevent myopia, in life, pay attention not to read and work in a bad light environment, and look far away to relieve visual fatigue, followed by more outdoor sports, such as badminton, table tennis, etc., which can exercise the ciliary muscles and effectively relieve visual fatigue, or wear Wilma angle molding lenses, which can control myopia, wear it at night, and restore clear vision during the day.

Need to confirm true and false myopia!

Long-term eye fatigue can lead to pseudomyopia. Pseudomyopia can be recovered, as long as medication is taken promptly. If pseudomyopia is not treated in time, it will develop into true myopia.

True myopia is irreversible, it can be corrected and combined with medication, it is recommended to take Leeye Vision Nutrients, twice a day, one pack each time, take it with warm water, and insist on taking it for a period of time, and the vision can reach the normal vision level.

Mild myopia usually needs to pay attention to:

1.Control the amount of time you spend facing electronics.

2.In terms of diet, eat less sugar and add more complementary foods such as green leafy vegetables and legumes.

3.Stick to eye exercises.

Minimize the amount of time you spend near your eyes. Look at the greenery and look into the distance. Do eye exercises carefully.

Also, eat more foods rich in A vitamins, various vegetables and animal liver, egg yolks, etc. Carrots contain B vitamins, which are good for the eyes, and eating more animal livers is good for the eyes. In addition, you can also drink it with nine-flavor pupil kernel tea to promote eye metabolism and relieve eye fatigue.

It is recommended that you pay attention to your eyes, and then you can do more eye exercises.

1. Correct bad eye habits.

1. Avoid continuous operation of the computer and reading and learning for a long time, do not wait until you feel tired to rest, but should rest for 10-15 minutes every hour or so, or look at the green trees or vistas outside the window, or do eye exercises, so that the eyes are fully relaxed.

2. Maintain a good working posture when operating the computer and reading and studying. Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will relax the neck muscles and minimize the area of the eyeballs exposed to air. Don't read while lying down, or in poorly lit areas, or on moving objects (such as vehicles).

It is advisable to use fluorescent lamps for reading books.

3. If the eyes are dry, red, burning or foreign body, the eyelids are heavy, the vision is blurry, and even the eyeballs are swollen or headache, you should immediately stop operating the computer and reading and studying, and rest for a period of time.

2. Adjust your diet.

Studies have found that increasing protein and decreasing carbohydrates** in the diet can reduce or stop the increase in myopia in adolescents with a genetic background who develop myopia. Therefore, to avoid the occurrence of myopia, eat less sweets and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

On the surface, people with myopia can supplement protein, calcium, phosphorus, carrots, bean sprouts, oranges, mandarins, red dates and other vegetables and fruits are also beneficial to myopia.

3. Take drugs to improve vision in a timely manner.

It is mainly for children under the age of 18, because they are in the period of vision development, and the adjustment of the eyes is strong. Generally, doctors often recommend taking Leyan Vision Nutrients, taking it with warm water and taking it for a period of time, which can quickly reduce the degree of myopia and achieve the purpose of restoring vision.

Develop good eye habits, do not use your eyes for a long time, and take a 10-minute break every 45 to 60 minutes; Do not be picky eaters or picky eaters, and reasonably strengthen nutrition; Get proper physical activity, but avoid strenuous exercise and get enough sleep.

There is no good way to count the height of myopia, but to wear glasses.

The time of watching computers, mobile phones (TV) and reading books must be well controlled, especially on mobile phones, because seeing things at this distance, the eyes will use a part of the adjustment, and it is easy to cause eye fatigue if you look at it for a long time, and it will also accelerate the development of your myopia! In addition, (Xiao Chengzi clearly returned) the experience of the above people to improve the control of vision.

At present, the effective methods of correcting myopia are through glasses and surgery.

If you are not over 18 years old or do not meet the conditions for myopia surgery, you can be corrected with glasses. MCT orthokeratology lenses and RGP rigid contact lenses are recommended. It can effectively control the rapid growth of myopia.

If you don't want to wear glasses, you can consider laser myopia surgery to correct your vision.

If you want to completely ** myopia, you can choose the excimer laser surgery in a specialized hospital, which is the first choice for correcting common myopia.

Excimer laser surgery is to use an excimer laser to reduce the curvature of the cornea in the pupil area by refractive cutting of the stromal layer under the corneal flap, so as to achieve the purpose of correcting myopia (in layman's terms, the cornea is treated as a transparent material and made into a pair of lenses by cutting).

Nowadays, there are many ways to restore vision, and normal vision can be achieved through glasses and surgery. Generally, there are two kinds of glasses, one is the more common glasses, and the other is orthokeratology lenses, which are only worn at night, and can achieve normal vision without glasses during the day, and the material is very safe; In addition, through surgery**, everyone should be familiar with excimer laser surgery, the most advanced in excimer laser surgery is the femtosecond laser, which is the most advanced in the world and the only surgical method that can achieve a safety rate of 100%. As for the method to take, it should also be judged according to the patient's age, myopia degree and other information.