I m 13 years old, height 176, feel in place 2 5 vertical jump, is it good?

Feeling high in place? Do you want to lift your toes? Reach.

There should be an advantage. If the weight is normal, the 70cm bounce is not very good, but with the congenital conditions, the height should be good, and if the waist and abdomen are stronger, the usual play should be more fierce. If you are emaciated (gifted?) It is recommended to ignore the bouncing problem for the time being and add strength training as an adult.

It doesn't seem like a difficult dunk. If you are fat, it is recommended to play a fierce style, the landlord's height has potential, it is estimated that the future will play to the center, of course, it is to play in peacetime, if the landlord wants to engage in basketball professional, then practice according to the guard standard.

I don't think about anything else, but as far as bounce is concerned, 70cm bounce is average.

If you don't lift your heels, I'm depressed, I'm as tall as the landlord, and I'm as tall as I am. Why is it only 183, it should still be high, I hope that the landlord will exercise moderately and strive for 190. As far as the current situation is concerned, the landlord has no problem dunking, and if the coordination is good, it should be okay to bounce to 90 after strength training, provided that you need to work hard.

In short, you can dunk by touching the height, and the landlord is not far from it. I hope the landlord will not become a bamboo pole type in the future. But as far as the innate conditions of basketball are concerned, I personally feel that the importance of arm span is stronger than bounce, arm span has an impact on dribbling and steals, and the arm span will inevitably increase when it is long, and the time it takes to take off is also short (the effect is the same as fast rebound).

As for the NBA people, how to say it, when you reach a certain height, the advantage of good bounce is smaller, there are many higher jumps than American professional basketball players in American college students, but maybe some other aspects are lacking, as for which aspects I don't understand, after all, the level is limited.

The 100 meters still need to be improved, and 13 years old is not bad, and the bounce is good.

Of course, 13 years old is 176 years old, which is already very good, and I'm not even 21 years old now.

13 years old 176 is short, I'll post it, those people are 14 years old, 191 years old, 14 years old, 180+, a lot of them.

13 176cm tall good bouncing continues to practice.

Vertical jump 70 I sweat about 100 in the NBA Envy.

Very good physical condition... Do you usually exercise a lot?

1.Height 173 Standing touch height 218 is considered a standard talent, not tall.

It can be judged according to **.

2.The height of the average normal person is about equal to the length of the arm span, and the arm length of professional basketball players is generally greater than the height of the arm span.

3.285-218=67, vertical bounce of 67 cm, is considered a relatively strong bounce force! The vertical bounce height of a normal person should be about 50 cm.

4.To improve jumping, you can do more lower limb specific strength training and explosive training, such as squats, frog jumps, one-legged jumps, etc.

According to the data of height and standing long jump that I know, a 15-year-old person with a height of 165cm, if his standing long jump reaches 270cm, then it can be said that his level is relatively good.

According to the athlete performance standards of the 2018 Children's Athletics Championships released by the Chinese Athletics Association, the excellent performance standard for the 15-year-old men's track and field event is 275cm in the standing long jump, and athletes who achieve this result can obtain the title of "excellent". So, while the standard of a person with a height of 165cm may not be exactly the same as that of a track and field championship, his 270cm long jump is also at an excellent level.

It should be noted that height and standing long jump are only one of the two indicators to measure physical fitness, and the comprehensive quality of athletes also includes other factors, such as explosiveness, coordination, endurance, etc.

According to the information you provide, a 15-year-old with a height of 165 and a standing long jump of 270cm is a good level and can participate in the competition.

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm).

When in the air, keep your hands behind your back.

When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put on the chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

Keep your feet shoulder-width apart"Lock"Your knees.

Jump with only your calves, bend only your pavement, and try not to bend your knees.

When you reach the ground, take off quickly again and complete it again.

This one is difficult, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

Lift your toes to the highest point, 2

Take off quickly on your toes and don't jump exceeding.

Or frog jumping exercises are necessary to help improve the bouncing power, because after all, it is a way to train strength. In addition to this, there are a few other methods.

The first method, which is the most effective and the most difficult, allows you to improve your bounce in a short period of time. How to do it: Dig a pit, about a meter deep.

You strap a 5-pound sandbag to your leg and jump into the pit. Try to jump out of the pit with a load. Half a month later, dig the pit 20 cm deep, increase the weight by 2-3 catties, and continue to practice.

This cycle ends when you can no longer carry weight or jump out of the pit, and that is the end of the exercise. Lift the weight and try again to see how high you can jump.

The second method, which is not very effective, but is easy to implement. How to do it: Tie a rubber band to your ankles and jump on the spot. Practice for half an hour a day. But I don't think this method is effective.

Shooting is more practice!!

How simple it is, walking up the stairs with the ball, walking on the ground, it is small.

Forget it. Practice bouncing every day

Here's a simple and straightforward way :

1: Touch the high jump, try to jump every time, jump until it doesn't work, and continue to jump after the break.

Garnett was able to touch the top edge of the rebound 12 times in a row when he was younger, and you see how many times you can touch 2 in a row: climb the stairs with one leg and jump up one step at a time.

Both of these are practiced together with the upper and lower legs, and weight training will have an impact on physical development if you are still small, so weight training is not recommended.

1.All sports are inseparable from the practice of running, and you can practice running every day. Pay attention to practicing bouncing during your run.

2.Exercises can be done with weights. For example, tie sandbags around your legs and practice bouncing.

3.Targeted exercises. It is to practice vertical jumping every day.

4.In fact, the height of a single-leg jump and a jump on the spot are about the same, and the single-leg jump is mainly to pay attention to the matching of pace and starting point.

5.I believe that after a month of practice, you will have a lot of gains!

Frog jumps, starting at 100 reps, increasing by 100 reps per week.

It is recommended that you usually do more frog jumps, high leg raises, and one-foot jumps

You can do some weighted squats, lighter and more sets to shorten the interval between each set and speed up the movement rate

Immediately after doing the squat, go to the playground and do some running and jumping exercises, which is that you will definitely not be able to jump but still try to jump up

Usually do more three-step layup exercises, and feel the forward momentum through the last three steps to the upward direction, the most even jump as high as possible, and the balanced development of the left and right feet

Also, if you want to bounce well, you should constantly urge yourself to jump up with the greatest force every time you jump Develop such a good habit You will benefit a lot, and the bounce will grow faster

Of course, exercise is exercise, and health is the ultimate thing. It is recommended that you eat more foods rich in protein, calcium, and vitamins

Don't practice deliberately.

Hurts the knee. Strengthen strength and endurance exercises.

Especially waist and abdominal strength.

Protect your knees.

First you want to increase your strength, including the upper limbs, lower limbs, and abdomen. Especially lower limb strength. If your lower limbs can't work, you won't be able to support you to practice.

You can do more half-squat jumps, belly tuck jumps and run-up exercises. You should do strength exercises once or twice a week, preferably twice. Because if you don't practice strength, your body will be bad.

Especially the knees. Such as ankle strength, knee strength, abdomen. Wait.

It should be noted that it is best not to carry too much weight when practicing strength squats, you will not be able to stand it if you are still growing your body, and you will practice badly. Don't squat more than 65% of your body weight. Do more explosive strength exercises.

It is also important to insert tenderness exercises during this exercise, which will affect your movements.

Try it yourself, I got it from a friend. I tried it and it was very good.

Keep jumping about 50cm high steps every day, and after 3 months, the bounce will continue to grow, and that's how I came here.