What s going on with sore muscles Ask for answers

1. The sharp increase in muscle tension and elasticity can cause physical damage to the structural components of muscles.

2. The increase in metabolism, the toxicity of metabolic waste to tissues increases.

3. The neuromodulation of muscles is changed, causing muscle spasm and pain.

1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic. and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise.

2. Locally warm and rub the drug. Soaking in warm water after a workout can reduce muscle soreness. Topical application of oils, pastes, or rubbing agents can also reduce pain.

3. Stretching muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and tidying up can help prevent or reduce muscle soreness, and it is recommended that you take medication under the guidance of a doctor in a regular hospital. Wishing you good health!

If it is muscle soreness after exercise, it is the effect of lactic acid accumulation in the muscles, which is normal and will generally disappear naturally after three to five days. ]

Generally speaking, there are three situations: 1. Muscle soreness caused by a cold, which is easier to distinguish. 2. Muscle impact injury. 3. The training intensity is too high, which exceeds the recovery ability of the muscles, and even strains.

The latter two can cause long-term muscle pain, depending on the extent of the injury and muscle nutrition and recovery. The way to shorten the duration of pain is also very simple: pay attention to nutrition and get plenty of rest, which refers to deep sleep.

Appropriate heat compresses speed up the metabolism of the injured area. ]

The reason is – lactic acid buildup.

When you exercise too much or after anaerobic exercise, your body will be deprived of oxygen, and muscle glycogen will be converted into a substance due to lack of oxygen, which is the main culprit of your muscle soreness, lactic acid.

Muscle soreness is mainly caused by lactic acid buildup and muscle cramps. Muscle contraction requires energy, and if the energy comes from intracellular aerobic glucose metabolism, it is aerobic exercise; If the energy comes from anaerobic glycolysis, it is anaerobic exercise. During aerobic exercise, glucose is metabolized to produce water and carbon dioxide, which can be easily excreted from the body through breathing, and is harmless to the human body.

During anaerobic exercise, glucose digestion produces a large amount of intermediate metabolites such as lactic acid, which cannot be eliminated by respiration, and most of them are transported from the blood to the liver and converted into liver glycogen. When lactic acid is produced too much, there is no time to transform, and a lactic acid buildup is formed.

After strenuous exercise for a certain period of time, due to excessive consumption of nutrients in the body and insufficient oxygen, energy is replenished through anaerobic digestion. People who don't usually exercise and suddenly increase the amount of exercise are more likely to have muscle soreness because they have less ATP stores in their tissues and have a worse aerobic energy supply capacity. The large amount of lactic acid formed in the muscles cannot be transported quickly to the liver and is converted into liver glycogen, and it builds up in the body, causing the muscles to feel sore

Analysis:

Hello, according to your condition, muscle soreness, it is considered to be caused by muscle injury, muscle spasms or connective tissue abnormalities after exercise, and it is generally believed that connective tissue abnormalities are the biggest cause of muscle soreness.

Guidance: Pay attention to rest, strengthen nutrition, avoid fatigue, you can be physical, such as massage, hot compress, to promote blood circulation, dredge the meridians, no longer overactive, observe first.

This can happen when you suddenly do strenuous exercise after not exercising for a long time, or if the exercise is too intense.

Generally speaking, exercise-induced muscle soreness can be divided into acute muscle soreness and delayed muscle soreness. Acute soreness is associated with the interruption of blood flow formed by exertion of the acting muscles, making it impossible to remove metabolites in the case of ischemia. Delayed onset muscle soreness is usually caused by engaging in high-intensity or unaccustomed exercise, especially eccentric exercise.

If muscle soreness is already present, rest and physical treatment should be done.

Muscle tears and lactate buildup.

Maintain a movement for a long time without resting, and if you exercise too much, you will be sore, and you will not be sore after a day of rest.

After the new coronavirus infection, it causes fever symptoms, and fever causes the metabolism to increase and the oxygen consumption of muscles increases, so there is a build-up of lactic acid, and the patient will have symptoms of muscle pain and soreness in many parts of the body. Biceps brachii, triceps brachii and surrounding muscle groups in both arms, or soreness and pain in the muscles of the lower arm, as well as pain in the lower limb muscles such as gluteus medius, gluteus maximus, quadriceps, and gastrocnemius muscles, can also be seen. In addition, pain in the back muscles such as trapezius, latissimus dorsi, and erector spinae may also occur.

Since the new coronavirus infection also causes cough symptoms, and coughing can stretch the chest and abdominal muscles, so when the cough is severe, it can also cause pain in the pectoralis major muscles, intercostal muscles, rectus abdominis muscles, oblique muscles with extra-abdominal fluid, and internal oblique muscles. It is recommended to rest more, drink plenty of water, and take acetaminophen tablets or ibuprofen extended-release capsules, which are beneficial for relieving pain symptoms. In addition, patients may also experience headache, fever, dry throat, sore throat and other manifestations, and taking the above drugs to relieve muscle pain symptoms is also beneficial to reduce fever.

For other symptoms, it is necessary to choose drugs such as throat clearing pills and Liushen pills to reduce pharyngeal discomfort, and take drugs such as dextromethorphan hydrobromide tablets and ambroxol hydrochloride tablets to promote cough and phlegm reduction and reduce symptoms.

Some time ago, I worked overtime every day, and I was stressed and my muscles were sore. I bought Wanteric indomethacin liniment on the Internet, and after a few days, it was not so uncomfortable. Muscle aches, sprains, frozen shoulder, arthritis, low back pain, knee pain, etc. can be applied with this product, and the effect is still very good.