I use white fungus, white he, and wolfberry to cook porridge

Yes. Tremella contains protein, carbohydrates, fat, crude fiber, carotene, vitamin E, vitamin A, tremella polysaccharides, iron, magnesium, calcium, potassium, phosphorus, selenium and other nutrients; The nutritional components of wolfberry are mainly wolfberry polysaccharides, betaine, carotenoids, carotenoids, vitamin C, a variety of amino acids, potassium, sodium, calcium, magnesium, copper, iron, manganese, zinc, phosphorus and other mineral elements. <

Tremella can be boiled with wolfberry, which contains protein, carbohydrates, fat, crude fiber, carotene, vitamin E, vitamin A, tremella polysaccharides, and nutrients such as iron, magnesium, calcium, potassium, phosphorus, and selenium; The nutrients of wolfberry are very rich, mainly wolfberry polysaccharides, betaine, carotenoids, carotenoids, vitamin C, a variety of amino acids and potassium, sodium, calcium, magnesium, copper, iron, manganese, zinc, phosphorus and other mineral elements.

1. White fungus can be boiled with wolfberry. Tremella contains protein, carbohydrates, fat, crude fiber, wolfberry is very rich in nutrients, mainly wolfberry polysaccharides, betaine, carotenoids, the two components are not compatible, can be boiled and eaten together.

2. Enhance human immunity: the active ingredient acid polysaccharides in Tremella fuciformis have the effect of enhancing human immunity, and the polysaccharides contained in wolfberry can increase non-specific immune function and improve the body's immunity.

3. Protect the liver: Tremella can improve the liver's detoxification ability, and the betaine contained in wolfberry can inhibit fatty liver and promote the growth of new liver cells, which has a certain hepatoprotective effect.

4. Beauty and beauty: The pectin contained in white fungus has the effect of moisturizing, and can also reduce melasma and freckles on the face, which has a certain beauty effect, and the wolfberry polysaccharides, carotene, vitamin E and selenium contained in wolfberry have a certain antioxidant effect, delay the aging of the elderly, and contain vitamin A to prevent dryness and moisturize.

5. Improve eyesight: wolfberry contains -carotene can be converted into vitamin A, and white fungus also contains a certain amount of vitamin A, and vitamin A can produce retinol, which has the effect of improving vision.

Improve eyesight, relieve fatigue, moisturize yin, dredge the three middle qi, replenish qi, nourish blood and spirit, benefit lean vision, improve immunity, nourish yin and lungs, beautify and nourish beauty, moisten bowel movements. Ginkgo biloba can strengthen the kidneys and lungs, basic food, has the effect of strengthening the spleen and stomach, reassuring and benefiting the lungs, dehydration, cancer prevention and anti-cancer, and has a good tonic effect on patients with postoperative weakness. Ginkgo biloba is the fruit of the ginkgo tree.

It has the effect of nourishing the lungs and moistening the lungs, dissolving phlegm and relieving cough, and fixing essence and relieving cough. Tremella has the effects of tonifying the kidney, moistening the lungs, invigorating the body, and relieving cough, so the tremella has always been regarded as a good product for health and beauty.

Lotus seeds, lilies, and poria cocos can strengthen the stomach and spleen, relieve indigestion, and loss of appetite; White fungus, ginkgo porridge can invigorate qi, moisten the lungs, nourish the skin, have the effect of strengthening the kidneys, invigorating the stomach and invigorating the qi, harmonizing the qi and blood, strengthening the heart, replenishing qi and clearing the intestines, strengthening the body and brain, nourishing the skin, especially in the dry autumn and winter, lily has a certain prevention and treatment effect on seasonal diseases. Cough and expectorant, nourish yin and moisten the lungs, anti-cancer immunity.

As long as the qi stagnation constitution makes the liver and blood sufficient, the qi stagnation constitution will be improved. In terms of diet, you can concentrate on replenishing liver and blood, eat more donkey skin gelatin, Polygonum multiflori, angelica, etc., in addition, foods that can relieve qi stagnation, such as oranges, oranges, grapefruit, orange peel, onions, loofahs, cabbage, coriander, radish, longan, red pepper, etc., black rice porridge is rich in iron, which is easy to be absorbed and utilized by the human body. Drinking black rice porridge every day can replenish enough iron in the body and effectively improve the problem of anemia.

Tremella has a good nutritional effect. Sydney white fungus rice porridge can cool off the heat and moisturize. It is especially suitable for the elderly and children who have a weak stomach and cannot eat raw pears.

The taste of Sydney is sweet and cold. It has the effect of moisturizing, clearing away heat and phlegm, nourishing blood and muscle. It is especially suitable for spring and autumn.

Vitamin A maintains the growth and differentiation of epithelial tissue, prevents hair follicles from shedding and keratinization, thereby beautifying and moisturizing**.

OK. Tremella porridge has a certain effect on pulmonary fever gastritis, stool, constipation, chronic bronchitis in the elderly, etc., and also has a certain anti-cancer effect.

White fungus is also known as white fungus, snow fungus, etc., and has the reputation of "the crown of fungi". Tremella fungus is rich in nutrition, can replenish the spleen and appetize, invigorate qi and clear the intestines, nourish yin and moisten the lungs, it is flat and non-toxic, and more food can enhance the body's immunity, which is a rare delicacy on our table. Using white fungus to make porridge is our traditional way of eating

Ingredients: 1. 20 grams of white fungus;

2. 150 grams of japonica rice;

3. 10 grams of wolfberry;

4. 30 grams of rock sugar;

Steps: 1. Put 20 grams of white fungus into a basin, pour warm boiled water and soak for about 30 minutes. Note that soaking white fungus should be warm boiled water.

2. After the white fungus is soaked, the impurities and the hard pedicle that has not been soaked should be removed, especially those that are light yellow must be removed, and then the white fungus should be torn into small pieces the size of a dollar coin.

3. Wash 150 grams of japonica rice and 10 grams of wolfberry.

4. Pour the processed white fungus, wolfberry and japonica rice into the pot at the same time, and add an appropriate amount of water. Because of the long boiling time, the water is slightly more. After boiling on high heat, turn to warm heat, boil for 30 minutes, add 30 grams of rock sugar, continue to boil for 15 minutes, turn off the heat, and the white fungus porridge is successfully boiled.

1. Liver detoxification Tremella can improve the liver's detoxification ability and play a role in protecting the liver; Tremella fuciformis has a certain effect on chronic bronchitis and cor pulmonale in the elderly.

2. Clearing heat and strengthening the stomach It is also a good medicine, characterized by moisturizing but not greasy and sluggish, with the spleen and appetizing, invigorating qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, moisturizing dryness, and is a good tonic for patients who are warm and nourishing such as yin deficiency and fire and are not subject to ginseng.

Yes, you can pro, you can also boil sugar water.

1. Prepare raw materials 1: Pinzhenke porridge rice.

2. Prepare raw material 2: white fungus.

3. Prepare raw material 3: wolfberry.

4. Put white fungus and wolfberry into warm water and soak them.

5. Soak the porridge rice in pure water for 30 minutes.

6. Remove the yellow hard pedicle of the soaked white fungus and cut it into small cubes.

7. Clean the soaked wolfberries and put them in a container for later use.

8. Put the porridge rice and white fungus into the rice cooker and add an appropriate amount of pure water to boil. (The ratio of rice to water is 1:5, which is not fixed and can be set according to personal preference.) ）

9. After boiling, pour the mixture in the rice cooker into the purple casserole for cooking porridge, add the soaked wolfberries, and continue to boil. (If you don't have a purple casserole, this step can be omitted, just add goji berries directly to the rice cooker, change to low heat and continue to boil.) ）

10. Boil until the porridge is slightly viscous and then you can get out of the pot and enjoy the deliciousness.

Astragalus and Tremella can be boiled together porridge, Astragalus has the effect of replenishing qi and raising yang, fixing the surface and stopping perspiration, diluting water and reducing swelling, nourishing and nourishing blood, etc., Tremella fungus is sweet in taste and flat in nature, and has the effects of nourishing the lungs and invigorating qi, nourishing yin and moistening dryness, and replenishing the spleen and appetizing. However, it is recommended to choose a porridge that suits you according to your physique.

Astragalus white fungus porridge

Ingredients: rice, astragalus, white fungus.

Cooking steps:1After washing the rice, soak it in water for about half an hour.

2.Soak the white fungus in water for half an hour, then take it out and cut it into shreds.

3.Wash the astragalus tablets well; Pour an appropriate amount of water into the pot, wait for the water to boil, and then boil the astragalus slices in the water to make a pot of astragalus water.

4.Pour an appropriate amount of water into the casserole, put the soaked rice into the pot, pour the boiled astragalus water into the pot, and then put the white fungus into the pot.

5.After boiling, turn to low heat and boil into a sticky porridge.

Nutritional value of Tremella fuciformis:

1.Tremella is rich in vitamin D, which prevents the loss of calcium.

2.Tremella protein contains 17 kinds of amino acids, which can be provided by 3 4 of the essential amino acids for the human body.

3.Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which the content of calcium and iron is very high.

4.Tremella fungus also contains trehalose, polypentose, mannitol and other liver sugars, which have high nutritional value and have the effect of strengthening and strengthening, and is a high-level nourishing tonic.

5.Tremella is also rich in dietary fiber.

Nutritional value of astragalus.

Astragalus contains saponins, sucrose, polysaccharides, folic acid, selenium, zinc, copper and other trace elements, -aminobutyric acid and aspartic acid, proline, arginine, threonine and other amino acids. Some of these ingredients have strong antioxidant activity, such as enhancing the body's immune function, liver protection, diuretic, anti-aging, anti-stress, antihypertensive and a wide range of antibacterial effects, which can enhance myocardial contractility and regulate blood sugar content. Soaking in water with astragalus to drink has many benefits for the human body.