Is it healthy to fry bananas in oil? Why do bananas have black hearts when they are fried

Unhealthy Let me explain to you how bananas are healthy to eat: According to the British "Times", many people will reject bananas because they make people fat, but this is not the case. Bananas contain fewer calories than freshly squeezed juice, and the key is to learn the right way to eat bananas so that they are good for your health.

Scientists recommend eating bananas with yogurt. Yogurt is rich in protein and various acids, which can inhibit the effect of eating only bananas to increase your blood sugar index, so you won't feel full. The combination of bananas and yogurt makes a nutritious breakfast or a small dessert between meals.

Bananas are rich in potassium, zinc, iron, vitamin B, and yogurt is rich in calcium, which can meet the body's daily needs for these elements. In addition, for people who are rushing to work, such a breakfast is simple and nutritious, and at the same time, it will not make you feel hungry, which can be said to be the best choice. If you have time, you can also try a roasted banana.

Peel the banana and place it on tin foil and drizzle freshly squeezed orange juice on top, then wrap it in tin foil and bake it in the oven for 15 to 20 minutes. Finish with a toasted banana and yogurt or ice cream on top of the toast for a sweet taste that will surely leave you unforgettable. Bananas are rich in sugar and fiber, which are good for digestion and laxative, but eating bananas on an empty stomach is not good for your health.

On an empty stomach, there is little food in the stomach and intestines to digest, so eating bananas at this time will speed up the movement of the stomach and intestines, promote blood circulation, and increase the workload of the heart. In general, bananas should be eaten after meals or in a non-starved state. Bananas contain 20% sugar, which is the best food for people to eliminate fatigue and replenish sugar, and it is also a fruit that everyone likes very much, so many motorists often use bananas to satisfy their hunger.

However, bananas have a high amount of potassium, and as long as you eat one a day, you can keep the potassium levels in your body at a normal level. If you eat too many bananas on an empty stomach, the potassium content in the blood will rise significantly, and the increase in potassium content will have an inhibitory effect on the human cardiovascular system, causing obvious muscle paralysis, numbness, fatigue and drowsiness, which will bring safety hazards to motorists.

Summary. Hello, bananas will be black hearts when fried because of chemical changes. Banana epidermal cells also contain an oxidase enzyme.

Normally, it is tightly wrapped by cell membranes and does not come into contact with the air, just like when you lie under a mosquito net in summer, without being disturbed by mosquitoes. However, once the cell membrane is broken by freezing or bruising, the oxidase flows out and oxidizes with the oxygen in the air, resulting in a black complex product.

Hello, the banana will be black because of the simplification of the chemical change. Banana epidermal cells also contain an oxidase enzyme. Normally, it is tightly wrapped in a cell membrane and does not come into contact with the air, just like when you lie under a mosquito net in summer, without being disturbed by mosquitoes.

However, once the cell membrane is broken by freezing or bruising, the oxidase flows out and oxidizes with the oxygen in the air, resulting in a black complex product.

If you are heated, it will turn black, and the inside will be black first, so no problem, rest assured.

We all know that banana is a relatively common fruit in life, it is rich in vitamins, minerals and dietary fiber, etc., and moderate consumption has certain benefits for the body. There are many ways to eat bananas, you can peel them directly, you can make juice, you can also make cakes and desserts, and so on. then Can bananas be fried?

Let's take a closer look!

Bananas can be fried and eaten.

Deep-fried bananas are a very tasty and beautiful dessert. Moreover, because this dessert is very simple to operate, and bananas are a common and affordable home-cooked fruit, it is a very common delicacy on the table whether it is three meals a day at home or entertaining relatives and friends.

It is also very simple to make fried bananas crispy on the outside and tender on the inside, as long as the accessories are wrapped in order, and then fried over medium heat, being careful not to fry the paste. Of course, the fire should not be too small, if the oil temperature is too low, the surface of the excipients will absorb too much oil and will be a little greasy, and it will not taste good.

1. Beat the eggs, stir them evenly with a whisk, so that they are easy to boil the bananas, peel and cut the bananas into sections, the same size, so that they are fried thoroughly.

2. Put the banana into the egg wash and wrap it evenly, be sure to wrap it evenly, so that the flour is wrapped.

3. Put the wrapped egg liquid banana into the flour and wrap it evenly.

4. Dip the egg liquid again, so that the egg liquid is especially stained twice, and it is especially easy to stain the breadcrumbs.

5. Put the bananas with egg liquid into the breadcrumbs and wrap them evenly, pat the bananas and put them on the plate for about 3 minutes, so that the breadcrumbs are not easy to fall off when they are fried.

6. Heat the pan with cold oil, heat the oil for 7 into a banana, fry for about 3 minutes to set, turn to low heat and fry thoroughly, fry again over medium heat until golden brown, scoop up and drain the oil.

1. Remember to wrap the banana in the egg wash twice, so that it is especially easy to cook breadcrumbs.

2. Remember not to make a mistake in the order of each dipping the egg liquid, the first time to dip the egg liquid, the second time to put the flour, the third to put the banana into the egg liquid again, and the fourth to add breadcrumbs, this order must not be wrong.

3. Be careful not to fry the paste. Of course, the fire should not be too small, if the oil temperature is too low, the surface of the excipients will absorb too much oil and will be a little greasy, and it will not taste good.

Bananas can be fried and eaten, and fried bananas are made as follows:

Ingredients: 2 bananas.

Excipients: 1 egg, appropriate amount of dry starch, appropriate amount of breadcrumbs, appropriate amount of vegetable oil.

Steps. 1. Peel the banana and cut it into small pieces for later use.

Steps. 2. Prepare breadcrumbs and egg mixture.

Steps. 3. Wrap the banana in dry starch.

Steps. 4. Then soak the banana in the egg wash to evenly coat the banana with the egg wash.

Steps. 5. Put the banana coated with egg wash into the breadcrumbs and roll them a few times to make them stick to the appropriate amount of breadcrumbs.

Steps. 6. Fry the bananas in a pan until golden brown.

Steps. 7. Remove and put on a plate, and the production is completed.

OK. Deep-fried bananas are one of the characteristic traditional famous spots, crispy on the outside and tender on the inside, fragrant and not on fire. This food has the effect of strengthening the spleen and stomach and moistening the intestines.

It is suitable for diseases such as weak spleen and stomach, reduced diet, dry intestines, constipation, hemorrhoids and bleeding. Patients with hypertension and arteriosclerosis also have a good auxiliary effect.

Ingredients: 4 bananas, 2 eggs.

Deep-fried banana ingredients.

Ingredients: starch, vegetable oil, refined sugar.

Method 1: Peel the banana, cut it into small pieces of about 1 cm horizontally, and set aside. Remove the shell of the eggs and beat them well, add an appropriate amount of starch after beating well, and then beat well, be careful, not too dry. Then put the sliced bananas in and let the banana chunks coat the outer layer of freshly mixed things.

2. Put the oil into the pot, heat it to 3 hot, use chopsticks to pick up the banana pieces one by one and put them in the oil pan to fry, and when they are fried until golden brown, you can take them out and put them on the plate, and sprinkle them with refined sugar on top while they are hot. Once it has cooled, the delicious snack is ready.

Features: Crispy on the outside and tender on the inside, fragrant without fire.

Bananas can be fried and eaten Gorengpisang is a famous snack in Singapore and Malaysia called "fried bananas". In order to make a good job of fried bananas, in addition to using strong banana flesh, it is also important to mix the batter. The batter of this fried banana is particularly finely adjusted, and a thin layer of banana flesh is wrapped in a thin layer, which is fragrant and crispy.

Thai fried banana Ingredients: spring roll skin, banana (hard point is good, not too ripe, it will rot when fried), honey, coconut milk (not coconut sweat, or the thicker kind) Method: The banana is marinated in honey and coconut milk for a few minutes (not too long, the banana will rot), wrapped in spring roll skin, and then fried in the oil pan.

When you eat it, it's crispy and delicious, and when you bite into it, the fragrant flavor wafts out, a bit like a banana pie. It's best to go to the supermarket to buy the Thai five-fingered banana, the domestic banana is easy to rot, and it is not delicious to fried, but I just use local bananas instead, and it feels okay, just pick the hard one. Fried banana chips Ingredients:

500 grams of banana Seasoning: 100 grams of peanut oil, 150 grams of granulated sugar, 15 grams of lemon juice Cooking method: Peel and cut the banana into thin slices, sprinkle with lemon juice to marinate for a while; Put the granulated sugar and an appropriate amount of water into the pot, mix thoroughly, and cook the thick paste to keep it warm into a syrup; Spare.

Pour in peanut oil after heating the frying pan, when the oil temperature is 5 hot, put in the banana slices and fry them until they are colored, remove the oil, put them on a plate (not stacked), pour hot syrup, with a glass of cold boiled water, soak them when eating and then eat. Make it crispy. Features:

Sweet and crunchy.

Yes, wrap it in a layer of batter on the outside and fry it.

Super delicious However, you should pay attention to the heat If it is burnt, it will not taste very good!

Yesterday morning, my neighbor told me that the bananas in the vegetable market opposite were two catties, and they could get it for free with their membership cards. At noon, when I went, it became 1 yuan a catty. Originally, I wanted to buy two catties, but the salesperson said that it was about selling on strings, so I bought a bunch as big as the picture.

This banana is ripe and can only be stored for two days at most, and it should be impossible to eat it in two days, and everyone doesn't really want to eat bananas in the hot summer. Didn't I bake banana slices a while ago, but I failed, and I didn't have time to throw them and eat them all by Dabao, saying that it was delicious. Jian Youchuan's sister also checked on the Internet and said that you can try to fry it, so I'll try it.

It doesn't seem to be fried directly on the Internet, it seems to be coated with starch. I don't want to wrap starch, just fry it directly, I want it to last for a long time, wrapped in starch, the bananas inside are still soft, so it can't last long! So I got out of the pot and fried it directly.

The oven also put a plate to bake.

As a result, the banana became softer and softer the more it was fried, and finally it was close to a paste, oily ball, and had to be poured out. The oven plate has been baked for about twenty minutes, and I don't want it anymore, I have to bake it for at least an hour at low temperature, and it may not be successful (the last failure is a lesson from the past), it is not worth spending so much electricity for these bananas, and three or four bananas are wasted......Isn't it common for food to be dehydrated when fried in oil? Studied but cannot comprehend.

I didn't find any answers on the Internet. It seems that it is not so easy to make dried bananas!

Today Dabao said that he wanted to roast bananas, and he really didn't want to toss, but there was no reason to refuse him. People think that the last time the roast failed to be very bad, the ants were delicious. Then let him get it himself, prepare the knife and the cutting board for him, and slice it, arrange it, and put it in the oven himself.

After baking for an hour, the finished product is as shown below, some are crispy, and some are still soft. After tasting the crunchy, it was still delicious. Dabao has forgotten his roasted banana while playing outside, I wonder if he will like the roasted banana chips this time?

Although fried food is not healthy, after all, during the New Year and the New Year, entertaining guests, it is inevitable that some frying oil will be left in your own home. How do you make use of the leftover oil? Is it to throw it away?

Or is it used for cooking and quickly used up? Or save it for another time to fry your food?

If you throw it away directly, many people will definitely be very distressed, especially the older uncles and aunts, who are even more reluctant to waste it. After all, half a pot of oil, not a little bit. In fact, compared with the leftover oil used for frying and over-oiling dozens of times in restaurants, the quality is not so bad, and there are not so many harmful substances, as long as it has not become sticky or blackened, it can continue to be used.

However, the impurities and moisture in the used oil will be greatly increased, the smoke point will be greatly reduced, and the degree of oxidation will also rise rapidly. At this time, it is no longer possible to use sealing, protection from light, adding vitamin E and other methods to preserve, and the speed of oxidation and deterioration cannot be stopped.

However, if it is used directly for stir-frying, the old oil will smoke in large quantities very quickly, which will not only pollute the kitchen environment, but also affect the health of the cook. At the same time, because the temperature is low, the smoke rises too early, which can also affect the quality of the dish. The flavor of the old oil will also enter the new dish, affecting the refreshing taste of the dish.

In the process of heating and smoking, the oxidation of oil and the formation of harmful substances also increases.

There are also some families who pour the remaining oil back into the container after frying and wait a few days or a week or two before using it for frying next time. Some people even mix the oil that has been fried several times and save it for next time. This is the worst thing to do.

Such oils have both oxidized polymers brought about by high-temperature heating, such as polycyclic aromatic carcinogens, and various decomposition products produced by fat oxidation, which are only a drop in the bucket compared with the harm of gutter oil. Because the oil at home is not refined and filtered, and the oil also contains a lot of food residues, it will produce carcinogens or suspected carcinogens faster than the frying oil filtered every day in foreign fast food restaurants.

Therefore, for this type of oil, there are several suggestions for the use of the following.

Eat it within a week, preferably within two or three days.

Store exclusively in a jar and do not mix with new oil.

The next use must not be heated, only used for cooking at a low temperature and without fumes.