Basketball feels different at half court and across the court!

Looking at your situation, I see that we are the same kind of people, and we are stronger in the half than in the whole game. Let's start with my thoughts on half-time and full-time: half-time grouping is generally strong and weak, while full-time is a strong combination.

Playing naturally in the half is usually the core, but not necessarily in the whole game. At the same time, the defense in the half court is generally man-to-man, and the whole court is more inclined to joint defense. Now your question, the first layup shooting rate is low because the forward without pause will give the ball a lot of inertia, and most of the shots are smashed on the board, I think when crossing the free throw line, we should consciously adjust and slow down the pace to reduce the impact of inertia on the ball, which can improve the shooting rate.

The second question I think is mainly that you are not the team's first offensive choice, teammates' passes will generally give the first scoring point, on this issue you need to find your position in the game, actively defend, run more, let teammates know your attitude to the game, and then take the initiative to ask for the ball, but don't stick the ball too much, distribute it reasonably, show your passing ability so that teammates can slowly get used to your control of the ball in their hearts. As for the problem of inaccurate shooting at the fixed point, I think the most direct and effective way is to practice diligently. The last question, as I mentioned earlier, is that the half is a marking defense and the whole court is a joint defense, and when you break through, you will naturally face two or three people in the sandwich, not one-on-one like in the half.

This requires a tacit understanding between you and your teammates, you can practice simple blocking and dismantling coordination, and let your teammates help you share some pressure, which can effectively improve the success rate of breakthroughs.

The above are just some of my personal opinions, I hope it will be helpful to you.

When you go to the basket on the fast break, you need a soft touch and good judgment on the whole court, and it is recommended that you usually do more round-trip emergency stop running training within a distance of 100 meters. Then train yourself to shoot in sports or shoot in disguise;

Positioning is critical. Try to stand as close to the opposing defender as possible or close to the basket, and use the reverse movement to shake off the opponent and catch the ball. The key is that the moment of the shot must be fast;

Spot-shot is a very basic skill. There is no special solution, only hard training. In general, you need to train about 100 times a day.

Or you can do this: Lie on the ground, make the most standard shooting position, and stay still for an hour or so. Be sure to have stamina!

The last path I chose when I couldn't run basketball freely. Or it will only be chosen when the singles are misplaced. So basketball is a five-person sport, which refers to this.

I don't know if you're satisfied?

The physical strength consumed in the half is certainly not comparable to that of the whole game.

For 1, you have to practice running a full-court layup every day. Half time is only that little distance, of course different, you have to think about the route of the whole game!

For 2, if you are 3v3, either you play by yourself or pass him to him, of course you can get the ball. 5v5, it's different, there are many people, and generally whoever is in the middle of the block will pass whom.

For 3, are you tired, you run to the front court and shoot? No, why don't you slowly advance to fight positional battles, or quickly attack and stabilize and take a breath before throwing.

For 4, it is still a problem of too many people. Why don't you ask someone to pull away for you, and you don't seem to choose to pass the ball when you're trapped?

You must know that the whole field consumes a lot of physical energy, and you have to ensure the success rate, otherwise you will run back and forth.

The half-time mainly depends on individual skills, and the whole court depends on the cooperation of the whole team. You have to improve your tactical literacy and learn how to run well.

The whole court feels more like a real game, with more physical exertion and will be tiring, while the half court is more like street basketball, with no speed and fewer opportunities for fast breaks.

It is a fact that the individual played better in the half, and the whole court was more scattered, and the important thing was passing and running.

Pass more and dribble less, OK!

The main thing is your faith. I've had it before, and it's okay to overcome it. Also, when you go to the basket during the full-court fast break, you increase the shooting percentage by grazing the basket with a jumper on the bottom of the basket.

Do you know how to jump shots? Playing the whole game is not like a half-court defense and a personal skill, but cooperation-oriented, it is recommended that you play big forward. The opponent's half-length catch the ball and break through to attract the attention of the opponent's two defensive teammates, if there is only one, I think the landlord should have the strength to break through, right?!

The whole court is real basketball, half court is the beginning of learning to play basketball basics, so a dozen basketball first learn to play half court, play 3 against 3, or 5v5, thank you.

First of all, let's analyze the difference between the physical consumption of the half and the whole field, the natural physical consumption of the whole court is large, the feeling and physical strength are related, the breathing, the heartbeat are intensified, of course, it is not allowed;

In addition, if you don't score or lose a rebound in the half court, you can defend it in a few steps, but not in the whole court, you have to worry about letting go of the ball and affecting your mentality.

Finally, the range of the whole court is relatively large, and if it is not a very tacit cooperation, it is easy to run in the wrong position, and the whole team is not coordinated, and the physical consumption mentioned in the first point is poor in the analysis of the whole field, so the tactics are detached.

And your opponent is not only in front of you, but there will be someone behind you at any time, and it is easy to lose the ball.

I would like to give you a suggestion, people who may not be very sure of the ball in the half will shoot, and it is easy to hesitate when the whole court is full.

Heaven and earth are yellow, and the universe is desolate. Brother Chun is dignified, on the water side. Hermaphroditic, taking into account yin and yang.

Every exam must be passed, and eternal life will be revealed. Worship every day, fear and fear. But if you pass, you will burn incense.

Heaven and earth aura, sun and moon brilliance. The spring is mighty, and it is given to Hongchang.

The first is the difference in space, the space for playing half-court basketball is half of the entire basketball court, so the number of people on the court is different from the number of people on the court, so that there will be more space for offense and holding the ball, which is very suitable for those who need to break through the space to play, focusing on individual singles, while in the full-court game, the defense is more dense and focuses on teamwork.

Despite your great moves and passing ability, it's unrealistic for you to have your teammates running back and forth to watch you perform.

The second is that the tactics of cherry blossom annihilation are different, in most cases, there is rarely a fast attack in the half, and there must be a fast attack in the whole game, and it must appear frequently, the routes of the two are different, the most important thing is that you have to be able to defend the fast attack, which requires you to have a good physical fitness.

and speed, because usually in this case there will be a phenomenon of bullying more with less, this kind of defense is difficult to do if it is not trained by professionals, and it is not good to just move, but also to understand the theoretical operation of tactics, so it is not good for people who often play half the court to suddenly play the whole game.

The third is personal habits and style of play, some people often play half of the game, and over time they are more familiar with all the things in the half court, and suddenly one day you are not used to playing the whole game, which will directly affect the state of your playing process, and Fan Song Zhao will also be affected by the style of the game, such as: the position of the court, rules, coordination and other factors are many.

The last one is the difference in the rules, playing full-court basketball is more likely to appear in large-scale games, while half-court basketball usually appears in ordinary life, therefore, the rules of the two are not the same, full-court basketball is more complicated than the rules of half-court basketball, and there is also referee supervision, if you are used to the rules of half-court basketball and then go to the full-court court, you will definitely be subject to various restrictions, and even thousands of eyes are staring at you to play, psychologically uncomfortable, which is why many people play half-court very well, An important reason why you can't play the whole game.

Because the rhythm will be very macro or good when playing the bend and half of the game, and there will be more confidence, but the whole game is already very tired, so there will be such a problem.

Because if you play the whole game, you will be very nervous, and there will be a lot of changes in your heart, so this problem will appear.

The whole audience needs physical strength, the whole court is more formal, and the half time is casual

This question is asked to the right person, I just have a deep understanding that I play half and the whole court are basically two people, I don't think you need to run a wide range in the half of the game, the offensive and defensive rhythm is not so fast, some people play half of the game is good, not necessarily the whole court is great, if you say that the person who is less conscious on the field, he may not know how to run at all.

These are the factors that lead to the inability to play the whole game, and of course, there are also the problems of teammate cooperation and tacit understanding.

If you want to play the whole game well, or gather some people to play more, and make the division of labor on the court clear, so that you can practice with a purpose, I believe there should be.

Harvest it.

There are several reasons why full-court basketball is harder to play than half-court basketball

High physical requirements.

Half-court basketball only needs to pass the ball out or dribble beyond the three-point line to start the offense, and the player has a smaller range of movement, while full-court basketball has a much larger range of movement. If you don't have enough physical fitness, you may lose your strength after running a few rounds.

There are many rules for full-court basketball.

There are no 8-second no-play violations, return line violations, etc. in half-court basketball, while full-court basketball has these rules. The dribbler must dribble the ball across half the court within the allotted time, which invisibly increases the sense of urgency.

There is a lot of space and tactics in the whole court.

This is the biggest difference between the two. Half-court basketball is small, the tactics are simple, and teammates are basically in position when they attack. Full-court basketball has a lot of space and tactics, and the team can press the ball-holding player all over the court (half-court basketball will not), which immediately increases the difficulty.

In full-court basketball, the opponent usually occupies an advantageous position before his own side, so teammates are not easy to fall into position, so the tactics cannot be launched smoothly.

To play the whole court of basketball, there are mainly several aspects of practice:

Boost your physical fitness. This is the most basic, and if you can't run the whole game, you naturally don't have to play. It can be improved by doing switchback running exercises.

Improve your dribbling ability. How to practice this varies from person to person, but you must practice until you can safely dribble the ball through the half court without being tackled when you are pressed one-on-one by the opponent, and you can pass it to your teammates in time when you are caught by the opponent. It is recommended that you can practice 1v1 bullfighting.

Increase the understanding of teammates. That's the most important thing to play well. How your teammates run when you're on the ball, and how you respond when your teammates are on the ball.

It's important to get to where you're good at it in time. This requires more cooperation with teammates to increase tacit understanding, and simple blocking and dismantling and air cutting can be practiced. For non-professional basketball, it has been a success to do this well.

The first is physical fitness, which is consumed very quickly when running all over the field.

Secondly, when attacking the whole court, the ball is generally traveling at high speed, and the best thing for a good point guard is to choose positional battles to reduce the error rate of dribbling.

Finally, it's the mental quality, generally the whole game is a game, don't be anxious, wait for your teammates to be ready before you start attacking.

If you want to play full-court basketball well, the most important thing is to train your physical strength, because half-court basketball runs less, you don't need to consume much physical strength, when you run a lot, your heartbeat is strong and fast, which will affect your feel. And when the whole game is 5 against 5, it is not only necessary to have good skills, but also to have a broad vision and be able to see the timing of scoring or passing in time. The main thing in the half is to practice offensive and defensive battles, and you can play when you are tired.

Half time and full court are completely different things, half time is entertainment, while full time is an official game, and the whole court can better reflect the cooperation between teammates and the overall situation.

The most critical thing in full-court basketball is the physical problem and defensive problem, because the half-court basketball has a limited range of activities, and the ball exchange needs to move very little distance, and the full-court basketball needs to withdraw to its own half or even the basket after the offense, and this is based on the premise that the opponent does not launch a fast attack. Therefore, if you want to play a full-court basketball game, physical strength is the most important, followed by defensive awareness and physical flexibility.

The full-court needs more physical fitness, more skills than the half-court, such as long passes, fast attacks, a clearer division of labor in each position, guards, forwards and other subdivisions of the functional advantages are more obvious, and the difficulty of the coordination is high, of course, the difficulty of playing the whole court and the half is the same, as long as you don't care about winning or losing.

Playing full-court basketball requires more stamina, and often the basketball varsity team can't run fast and attack those track and field teams that can play basketball, and the endurance can't keep up, and no matter how much skill it is, it's difficult to fully exert it.

Stamina!! Physical strength is hard injury, okay, teamwork,