Why is it that playing the whole game is not as good as playing the half

It's normal, playing the whole game is a great test of physical strength, and the physical fitness is demanding.

The first reason why the stars break through the stride is because they are tall, and no matter how they play in the NBA, they have to have a 185; Secondly, NBA stars are mostly black, and the muscle explosiveness of blacks is the strongest among the three races, so when their body center of gravity is pressed very low, their legs still have the strength to quickly support their bodies; Secondly, it's a little bit of skill, the most critical breakthrough is the first step at the start, and the first step is over when it passes, so if you want to practice breakthrough, you still have to find a way to improve the speed of the first step when you break through. Specifically, it is to train the strength of the lower limbs, and lower the center of gravity as much as possible when breaking through, so that you dare to take the first step wide.

Of course, it feels different, the offensive and defensive rhythm of the half court is fast, the power amplifier area is relatively small, and it is all offensive and defensive in the position, and the rhythm of frequent play is relatively easy to control. If you can't control the rhythm of the whole field, it is easy to have physical problems, and if you can't improve your physical fitness, various technical movements will be deformed, and then you can't play at a normal level. When playing in the future, I often deliberately control the rhythm when switching between offense and defense, often remind my teammates, pay attention to the reasonable distribution of physical fitness, how much cooperation, mobilize the opponent, pull out the gaps under the breakthrough, shooting, and hitting the basket, it will be easier to control the game.

In addition, for those who like to break through, you don't need to deliberately learn whom, what you have to find is yourself, find yourself, play yourself, and play your own characteristics. Find out whether you are a technical type or a speed type, and then consciously exercise and improve your technical characteristics. Go for it!

The running range of the whole court is relatively large, and the pace of the game is relatively slow; There are many participants and the defensive density is relatively large, of course, it is not so easy to break through! Practice your empty-handed running position, there won't be so many opportunities for you to break through the wasted ones in the race!

The half-court is generally one-on-one defense, and the sense of space is very strong, and the 5 people who play the full-court defense are basically reduced to around the 3-second zone, and the layup space becomes smaller, and the NBA's requirements for the 3-second zone are very strict, which also objectively requires the defender to widen the defensive distance to increase the sense of space and breakthrough, and if there is no 3-second limit, it is recommended to focus on shooting, and do not break through easily.

The whole court needs to run back and forth, and the physical strength affects the hit, and it is necessary to pay attention to adjusting the distribution of physical strength when playing at ordinary times, and the rhythm needs to be adjusted to break through the whole court, and there is a change of speed to get rid of the full-court defense.

Hehe, what's your position! Small forward! The total upstairs adds up to the reason!

I play as a defender, but I like to play the whole game rather than the half. The physical demands of the half are far less demanding than those of the full game. And there are more pitches in the half than in the whole court!

And the whole game is mainly played by speed! Breakthroughs rely on changing direction, layups are generally three-step, and few shots are made, but we have to have rebounds! Hehe...

The offense in the half is fast-paced, you can use a lot of shots, and the whole court has to control the ball, you have to organize, maybe you have to run back to defend after one shot.

I'm also often like this.,Frequent offensive and defensive exchanges in the whole game.,Need to run back and forth.,Strong offensive and defensive awareness.。。。 I usually practice switchback running on the court and dribble more on the court. Rhythm and awareness are important ...

Full court and half court are two completely different concepts, the whole court needs to be cooperative, and physical strength is the key. Some people can play well in the half and not well in the whole game, and that's normal.

It's mainly a physical problem, but also five people in the whole field, which is equivalent to five people in the half when playing position, the space is compressed, and the rhythm has changed.

Hehe, the whole court is more tired, the half time is more relaxed, and the half time exercise is much smaller.

Personal opinion.

You don't feel as free in the half as you are in the whole game, and it's easier in the half than in the whole time.

It may be that you can control the rhythm of the half-time, and then there is a physical problem.

Improve physical agility and not waste physical strength in the half.

Playing the whole court is the eyes and brains who can play the whole game, and the half is super good!

The whole audience has good physical strength. If you don't have physical strength, you don't feel it.

The whole game is a test of physical strength, and the half time can better play your strength.

The physical exertion of the whole audience is relatively large.

Because you're used to playing half-time.

The whole audience is fast-paced and physically demanding.

Basketball is a sport that many people enjoy and are enjoyed by people of different ages. Large-scale professional arenas like the NBA and CBA are mainly in the form of the whole court, but with the popularization of basketball culture, there are also half-court forms, such as the national team 3-a-side basketball team, which is to play half a game. In folk life, common basketball is still dominated by half courts, after all, there are more factors needed for the whole court.

The question is, why are some people very strong in the first half and not very good in full time? I personally summarize several reasons as follows:

Basketball. 1. The impact of physical fitness

Because the half court is different from the full court, the running area of the half court is smaller, and the whole court needs to run back and forth, which requires more physical energy than the half court. This has a certain impact on the physical fitness of the players, and some people are very good in the first half of the game, and the state is not good in the whole game. It still has a certain relationship with physical fitness.

There is more time to play half-time, and the half-time is generally 3-on-3, compared to the full-court 5-on-5, the physical consumption of the half-time use is slower. After all, you don't have to run so far in the field, the more you go to the back, the physical fitness drops and you can't run, and your state will naturally decline, and your performance will not be very good.

Half. 2. The influence of the rules of the competition system

Because there is still a certain difference between the rules of the full-court and half-court systems, compared to the half-time, it is generally 3-on-3, so that individuals have more room to play and may play more freely, but the full-court is 5-on-5, which is more of a team battle, and there are more factors to be overcome and more problems are needed, so it may be good to play in the half-time, but not necessarily to play well in the full-time.

CBA full-time.

3. Personal habits and playing style influence

Some people have personal habits, because they often play half-time, and over time, they are more familiar with playing half-time. At this time, when you go to play the whole game, because you are not familiar with the whole court, the natural state will not be good, because it is different from the habit of playing with individuals, and you need to adapt slowly. At the same time, it also has an impact on the style of play, such as the different positions of play, some players are guards, good at breaking, some are good at shooting, and some are good at organization.

It's because the physical strength is just right when you play half the game, and if you play the whole game, the physical exertion is very large at this time, so the state is not very good.

Because their physical strength is simply not enough to play, after the first half, there is no energy in the second half, there is no strength, so they can't play, and the state is not good.

That's because their physical strength can't keep up, and secondly, it's also because of a bad mentality, so when such a situation occurs, their mentality is easy to float.

1. Physical fitness. The physical fitness with good technique in the half court can be adhered to, but the physical fitness required for the whole court is very large, and it requires the physical fitness and will to be greatly improved.

2. The team cooperates. Half-time teamwork is not as demanding as full-time. Individual play is more obvious. Due to the long distance, teamwork is very important.

3. If the system is good and the division of labor is clear, it will be much better, the internal and external lines are clear, and everyone can't let everyone run with the ball when they get a shot to the rebound, and there will be mistakes when they play fast. Playing slower and emphasizing some stability will.

The whole field has greater requirements for physical strength, and the whole field has higher requirements for cooperation.

Physical strength problems and consciousness problems: First of all, if you can't run the whole game, you will naturally not be able to play well; Secondly, in terms of awareness, you don't have to move as widely as the whole court in the half, and it doesn't matter if you don't pay attention to the ball once in a while. If you don't grab an offensive rebound in the half, the opposite side has to go out of the 3-point line to attack, and you can slowly organize the defense during this period.

But if you don't grab the offensive rebound in the whole court, the opponent will throw the ball directly to the backcourt and launch a fast attack, and you will have no chance to organize defense at all. In addition, the whole game is 5v5, and there are a bunch of people in Huailiang on the inside, so you can't easily break in alone like in the half, but rely on movement and organization, and it is completely different from the half. So it's a bit difficult to play the whole game when you're used to playing half the game.

There is a midline on the basketball court, and the two sides attack each other, that is, the offense from one side of the baseline across the midline is called the whole court.

A game that is played only on either side of the halfway line, where two teams attack the same basket, is called a halfcourt.

Generally, large-scale official games are played full-time, 5vs5, and usually we practice by ourselves to play 1vs vs vs3 or 4vs4 basically play half time.

The half-court is the half-field with the halfway line as the boundary.

The first two baskets are used for the full court, and the two teams use only one basket for the half court.

The rules of the half-court are different from the full-time requirements, the physical requirements of the half-court are not as obvious as the full-time, the passing is not reflected, and the ball possession after scoring is also the opposite.

1. Technical and tactical aspects.

The whole court is more dependent on teamwork, and offense and defense require a variety of technical and tactical support. At half-time, it was just a matter of changing the offensive and defensive posture on the spot.

2. The rules of the whole audience are more rigorous.

The half-time is mostly entertaining, lacking strict rules and constraints, and the fight is more free.

3. The venue is larger.

The whole court needs to change the defensive position, turn back and run, and consume more physical strength, so that the whole court needs to pay more attention to efficiency and save physical strength.

Because the whole field needs to consume more physical energy, this is the gap.

The distance of the pitch has changed, can it be the same? And the rules are not the same.