Breakfast. Bread: Milk with eggs and apples. Is it better to have a sour breakfast? Ask for guidance

When our body sleeps, it produces a lot of carbon dioxide, and after a night of metabolism, the body is acidic. So, be sure to eat alkaline foods for your first meal when you wake up. Chinese most commonly served for breakfast are pancakes, fritters, soy milk, quiches, breads, burgers, sandwiches, ......etc., are acidic foods.

If you make your body acidify as breakfast at the beginning of the day, think about it, how can you feel good all day long? Body-health TCM recommends that it is best to eat alkaline foods for breakfast. The so-called acidity and alkalinity of food means that the inorganic salts in food are acidic or alkaline.

The general metal elements sodium, calcium, magnesium, etc., in the human body, its oxides are alkaline, and foods containing more of this element are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus root, onions, kelp, watermelon, bananas, pears, apples, milk, etc. Some foods contain more non-metallic elements, such as phosphorus, sulfur, chlorine, etc., which are oxidized in the human body to form acid groups with anions, which are acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, peanuts, barley, beer, etc.

The foods we consume on a daily basis can be broadly divided into acidic foods and alkaline foods. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health. List of food acids and bases Strong acidic foods:

Egg yolks, cheese, desserts, sugar, tuna, flounder. Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions. Strong alkaline foods:

Grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots. Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes. After you get up in the morning, friends who like to drink tea can first drink a good cup of Pu-erh tea to warm up the stomach (Pu-erh tea is less stomach-friendly, can be drunk on an empty stomach, and it is alkaline), meditate and warm up the body, and then prepare to eat breakfast.

1.Millet porridge, with seaweed and sesame powder.

2.Fruit and vegetable juices.

3.Red bean and lotus seed soup.

4.Sweet potato or sweet potato porridge.

5.Brown rice porridge, fresh vegetables, nuts, kelp, etc.

Don't eat milk and eggs together, reduce the nutritional value of milk! Other problems are not too big.

A scientific breakfast should be low in calories, nutritionally balanced, complete in carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber.

Dairy product. Dairy food is rich in protein and calcium, which can not only be quickly digested and absorbed by the human body, but also has a high utilization rate, which can replenish calcium for the body and provide Pai Nao Ming energy.

Soybean. Soy products are rich in protein, unsaturated fatty acids, vitamins, calcium and other nutrients. Not only does it provide good nutritional value to the body, but it also does not burden the stomach.

Egg foods. Eggs are rich in protein and amino acids, and the proportion of eggs can be absorbed by the human body, and the utilization rate is particularly high.

Summary. Hello dear, it's a pleasure to serve you! For breakfast you can eat milk and eggs with two slices of bread, and a boiled apple is good.

Eating these foods together will not cause reactions or adverse effects on the body, and can play a complementary role in nutrition, which can improve the nutritional value and provide the body with more comprehensive nutrition. Therefore, eggs, milk, and apples can be eaten together for breakfast, and it is good for the body. Eggs are better for high-quality protein, and the bioavailability is relatively high, eggs contain almost all the nutrients needed by the human body, and egg whites mainly contain protein, not only the essential amino acids required by the human body, but also the amino acid composition pattern is closest to the human amino acid composition pattern, and the egg white is still good for nutrients such as vitamin B2.

Egg yolks contain various vitamins, as well as nutrients such as calcium, phosphorus, iron, lecithin, and cholesterol.

For breakfast, you can eat milk and eggs, two slices of bread, and a boiled apple.

Hello dear, it's a pleasure to serve you! The morning skin and limb meal can be used to eat milk and eggs together, two slices of bread, and a boiled apple is good. Eating these foods together will not cause reactions or adverse effects on the body, and can play a complementary role in nutrition, which can improve the nutritional value and provide the body with more comprehensive nutrition.

Therefore, eggs, milk, and apples can be eaten together for breakfast, and it is good for the body. Eggs are a good high-quality protein, the bioavailability is also relatively high, eggs contain almost all the nutrients needed by the human body, the egg white mainly contains protein, not only the essential amino acids required by the human body, but also the amino acid composition and the human amino acid composition pattern is the closest, the egg white is still good for nutrients such as vitamin B2. Egg yolks contain various vitamins, as well as nutrients such as calcium, phosphorus, iron, lecithin, and cholesterol.

I have a bad stomach, so the breakfast apples are cooked, is that good?

Hello dear, it's a pleasure to serve you! I have a bad stomach, so the apples for breakfast are cooked and eaten, so it's good.

There are four elements of breakfast food.

A good nutritious breakfast should follow the requirements of the "Four Elements of Food" (cereal energy, protein nutrition, fruit and vegetable extracts, water and calcium in soy milk or milk). Vegetables, fruits, eggs, meat, and fish should be reasonably matched.

2. Breakfast staple food is indispensable.

Breakfast is one of the least fat-prone meals of the day, so be sure to include it as a staple food. Breakfast makes up 30% of the calories throughout the day, which is mainly supplied by staple foods. Lack of carbohydrate staple foods may lead to poor nutrients.

To eat some starchy cereals, after absorption, it will quickly break down into glucose, correcting the phenomenon of hypoglycemia after sleep.

3. Say goodbye for breakfast and soda crackers

Office workers often grab a piece of soda, biscuits, bread and other dry foods for breakfast while walking to eat because they are rushing to work, and often have a dry mouth that is difficult to swallow. That is due to the fact that after a night of consumption, various digestive juices have been insufficient, and this dry food is mostly cereals, lacking high-quality protein, and can only provide energy for a short time.

4. Breakfast fritters once a week.

The combination of soy milk and oil strips for breakfast should be a favorite of many people. It is necessary to pay attention to this kind of combination with few nutrients, and the calories and fats of fried, fried, and fried foods are significantly high, and eating them for a long time is very bad for the body, so it should not be more than once a week.

Breakfast should be eaten well, eating eggs and yogurt are very good, but these two things alone are not enough, eating eggs alone, the protein of eggs and Ganoderma lucidum will be converted into sugars and absorbed, which has no value; Eating yogurt can also hurt your stomach.

Guidance: So you also need to eat some sugary foods, such as bread, steamed buns, cakes, etc.

It is a nutritious breakfast, and in layman's terms, it is a nutritious breakfast. Absorb nutrients to nourish the body, and have the role of organisms ingesting nutrients from the outside world to maintain their life.

Nutritional matching. 1. The four elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soybean milk, fruit and vegetable essence!

2. Nutritious breakfast, the best content.

Eat more: whole wheat bread, steamed bread, porridge, cereals, soy milk, skim milk, eggs, apples, pears, etc.

Eat less: fried dough sticks, burgers, cakes, biscuits, fries, ham, instant noodles, carbonated drinks, soft drinks, etc.

Healthy choices: Choose foods rich in high-quality protein; Choose cereals that are rich in water, minerals, and high in fiber; Choose liquid and nutritious foods such as fruits, vegetables and soy milk, skim milk, etc.; Stay away from foods high in oil, sugar, salt, fat, and additives.

3. Reasonable matching scheme:

A variety of small quantities, staple foods are indispensable, dairy products, eggs are also needed, and fruit and vegetable fluids are very good.

Breakfast in three meals a day should be a variety of intakes.

High-quality protein, vitamins and adequate water are all indispensable for improving immunity.

Breakfast is not recommended to be large but should be varied.

Yes, but with 2 slices of bread

You can eat sour milk and eggs for breakfast, and yogurt and eggs can be eaten together, which can not only provide rich protein, but also obtain rich amino acids, vitamins and minerals, which is an ideal "nutritional partner" for daily diet.

1. In addition to retaining all the nutrients of fresh milk, yogurt also contains a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc.

Eggs, on the other hand, contain a lot of vitamins and minerals, as well as proteins with high biovalence. The amino acid composition of its protein is closest to that of human tissue protein. Nutritionists call it the "complete protein model" and is known as the "ideal nutrient storehouse".

2. Yogurt with eggs is especially good for breakfast, for young people, yogurt can choose grain yogurt, which contains B vitamins, dietary fiber, vegetable protein and trace elements such as magnesium, potassium, phosphorus, iron, etc., which can be matched with eggs to obtain balanced nutrients and ensure rich protein. For the elderly, it should be combined with a moderate amount of fruit on this basis.

3. Yogurt with eggs also has a certain slimming and beauty function.

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body and promote gastrointestinal peristalsis, thereby relieving constipation and reducing weight. The vitamin A, vitamin E and carotene contained in yogurt can improve keratinization and dryness, and increase elasticity and luster.

Eggs are rich in amino acids, iron, vitamin B2, niacin and pantothenic acid and other nutrients, which have a certain effect on improving nourishment and hair, and preventing roughness.

It's okay to eat eggs and yogurt for breakfast, but don't eat too many eggs, so as not to cause hyperlipidemia and indigestion.

Don't eat more than four eggs a week.

Therefore, it is recommended to eat Hengxiang three times a week.