Is it reasonable to have purple rice condensed milk bread with apples and yogurt for breakfast

Pretty good.

Yogurt contains a lot of protein, carbonated water, 30 minutes to 50 minutes after exercise, the muscles in the human body need a lot of protein and carbonated water, for children, young people, middle-aged people, can strengthen the body, very beneficial.

Apples are a low-calorie food, producing only 60 kcal per 100 grams; The nutrients in apples are soluble and easy to be absorbed by the human body, so they are known as "living water", which is conducive to dissolving sulfur and making them lubricated and tender. There are also copper, iodine, manganese, zinc, potassium and other elements in apples, if the human body lacks these elements, it will be dry, crackable, and itchy. Apply to areas with dark circles to help eliminate them.

You can't drink yogurt in the morning, you will have too much stomach acid, and drink it two hours after meals.

I can lose about five pounds in a month.

Yes, yogurt and bread are eaten together for better absorption. The diet structure of Westerners has always been bread and milk, which is also a common diet in China, but it seems that eating these nutrients alone seems to be less, and some vegetables can be supplemented in moderation. Breakfast is the most important thing of the day, and some young people who rush to work often like to take a loaf of bread and leave, in fact, bread alone cannot provide you with the nutrients you need, it is best to accompany it with milk or other foods.

Eating bread with yogurt for breakfast is the best option.

It's still okay, I'm yogurt with bread, it's best to eat porridge with pickles in the morning, drink a glass of water when you get up together on an empty stomach, apples can help digestion,

You have a bit of a diet, and it is not good to have unbalanced nutrition, even if you can lose seven or eight pounds a month, it is easy to recover **.

Apples are eaten at 10 o'clock. Because it's still a student who holds it. Then eat 2-3 apples before noon.

In the evening, because I am at home, I eat some vegetables. Is this all right? Then go to bed before the year of annihilation for 30 minutes with a hula hoop and squat 100 times (lose the thighs).

So how much weight can you lose in such a month?

Don't eat bread and yogurt, eat more vegetables, and add some salad dressing.

Apples to eat. You can also go to the supermarket and buy some skim milk.

Eating apples and yogurt for breakfast helps the human body digest and is very good for **mm.

Apples are the best of fruits, and yogurt is also the best of dairy products, which are loved by consumers. This is not only because it is cheap and delicious, but mainly due to the health benefits of eating apples and drinking yogurt.

Apples have nutritional value :

It contains vitamins A, B, C and nutrients such as sugars, minerals, organic acids, fine fiber, etc.

Apples can have functional constipation or diarrhea because the fine fiber in apples can make the stool soft and not hard to get indurated.

It can reduce the level of cholesterol in the blood and prevent arteriosclerosis and other cardiovascular diseases.

The fine fiber and trace element zinc in apples are beneficial for children's development and enhance memory.

The latest research has found that eating more apples can enhance lung function and prevent lung cancer, and patients with lung diseases such as chronic bronchitis and emphysema, as well as women who cook frequently, may wish to eat apples regularly.

Nutritional value of yogurt:

Yogurt is more nutritious than cow's milk and is easy to digest and absorb.

Yogurt is a rich source of probiotics.

Yogurt has a health effect.

Whole wheat bread is good, and yogurt is best eaten after meals, don't drink yogurt on an empty stomach.

It's okay, it's best to eat boiled eggs with milk, which is the most nutritious.

It would be nice to be able to add an egg and fruit.

Soy milk, eggs, whole wheat bread.

Add some protein and vegetables.

Yes, just stick to fruit for dinner.

You can eat it like this at night in winter, it's good for your stomach.

You can also eat fruit at night, and eat noodles appropriately, because it will take one night.

If that's all for your breakfast, I'm afraid it's not enough, you should eat some rice and noodles and other staple foods, and then add some apples, yogurt, etc.

Another: Fruit is a "golden fruit" to eat in the morning, and yogurt can be adjusted to drink in the afternoon.

Yes, it's okay**. **Principle: Apple biting to reduce hunger!

Not drinking water for two days, plus drinking yogurt the next day, will stop the absorption of water. Lose weight quickly. If you reach your ideal weight, you can use this method to do it again, which is the real apple milk method.

You can't drink water in between. You can't mix apples with milk. It must be eaten separately.

That's what works. And it's only two days at a time, so it's easy to get by.

It's better to eat three meals a day on time, and you must eat less dinner, I suggest, you can eat separately, you can drink milk in the morning, add an egg, add 1 slice of bread, and know that breakfast is the first meal of the day, and you must eat well!! You can eat some greens at noon, don't be too oily, don't eat too full! At night, you should eat 2-3 hours before going to bed, be sure to eat less, 1-2 hours after eating, you can eliminate the apples you want to eat in the morning!

Hee-hee! Get ready for a good night's sleep! If you eat both apples and kefirt in the morning, it's not good for your stomach, and both are acidic!!

Don't know how my advice is! Hehe.

Fruits and milk are not good together. So let's change some habits.

Yogurt can be served with bread or something.