Is it necessary to exercise the neck more for cervical spondylosis?

There is no problem with the usual self-care of cervical spondylosis, and it may be that such a situation occurs.

1. Your self-care method is not very appropriate, or whether you have been cold recently, and the weather has changed recently, and the cervical spine should pay attention to keeping warm.

2.It's not a problem above the cervical spine This mainly depends on how uncomfortable you are What are the rules when you are uncomfortable, how long has this situation been If it is temporary, after keeping warm and massaging (at this time, the massage must pay attention to avoid brute force when it is uncomfortable, it will be aggravated) will be relieved If it is still not relieved, then go to a regular hospital to see what the situation is, and it will be better to do a systematic **.

Sisters and brothers, cervical spondylosis is the pain caused by the appearance of symptoms in the cervical vertebrae, and it is not a good thing to move twice. If it's not very serious, it is recommended that you don't always keep a neck movement for a long time, bring a scarf when you go out in winter, and then buy a neck pillow to provide better ** and correction during the evening rest, which is very effective.

It can be prevented before the disease is carried out, which helps to prevent cervical spondylosis. Once diagnosed with cervical spondylosis, it is not advisable to do massage traction and self-exercise, inappropriate external force will aggravate the condition, once diagnosed with cervical spondylosis, the first choice is Chinese herbal medicine external treatment, conservative**, for a long time, combined with the severity of the condition, if necessary, with internal conditioning. Avoid holding one position for long periods of time.

At the same time, for many patients with cervical spondylosis, it is not suitable for excessive exercise, and exercise will aggravate the symptoms, so the specific exercise method should follow the doctor's instructions, and first determine the type of disease in which you are exercising.

The best way to exercise cervical spondylosis is: rubbing the neck and shoulders, looking left and right, looking up at the sky, etc.

For patients with cervical spondylosis, neck exercise is not only the best method, but also a measure to consolidate the curative effect. The methods mainly include:

1.Rub the neck and shoulders: Standing or sitting, rub the neck and shoulders 30 40 times with the palms of both hands.

2.Look left and right: Stand or sit, and rotate your head and neck to the left and right in turns. The movement should be slow and the amplitude should be large.

3.Look up at the sky: Put the two hands crossed behind the neck, look up at the sky with the head and neck back, try to look up, and gradually increase the size.

Action essentials: Do it slowly and with a large amplitude. It should not be done continuously, otherwise it will easily lead to dizziness. Movement refers to the rough call to gradually adapt and move with the times.

If the symptoms are severe and it is difficult to fully recover through exercise alone, it is recommended to seek medical attention in a timely manner**, and take reasonable ** methods under the advice of the doctor, such as traction, physiotherapy, medication**, surgery ** and other methods in the stool position.

Cervical spine exercise methods include neck exercises, Xiaoyanfei, cervical spine health exercises, etc.

1.Neck exercises: Rotate forward, backward, left, right, up and down with breathing, and do not move too fast. This exercise can strengthen the neck, enhance blood circulation in the neck, and eliminate excess fat.

2.Xiaoyanfei action: The human body simulates the swallow's flight posture to carry out limb movements, so as to exercise the lumbar back muscles, relieve the strain of the waist, neck and shoulders and other health care effects.

3.Cervical spine exercises: Stand naturally with your feet shoulder-width apart, eyes level ahead, and hands on your waist.

The head and neck are bent to the left and right sides, and the recovery is slow. While the lower jaw is tucked down, the neck is pushed back and up, and the back of the neck is tensed and slowly relaxed. The head rotates, and the head slowly moves to the right side in a circle.

Finally, rotate the head and neck to the left and right, and at the same time place the left hand in front of the body over the right shoulder, hold for a few seconds, and slowly return to the prepared position. Proper neck exercise can improve blood circulation in the head and neck, enhance the strength of neck muscles, increase neck mobility, and reduce discomfort caused by cervical spine diseases.

Please exercise under the guidance of a professional to avoid injury.

If there is a problem with the cervical spine, you should pay more attention to it. Don't sit for long periods of time. Get up and move every hour or so of work and do cervical exercises. Don't make your cervical spine problems worse because of work or playing games, otherwise it's too late to regret it.

For cervical spine problems, it is best to move the cervical spine more, do some traction movements, and then massage it properly, and do not bow your head for a long time.