How to prevent cervical spondylosis How to prevent and treat cervical spondylosis How to prevent and

1. Several methods for the prevention and treatment of cervical spondylosis.

1) Slow neck movement: The patient takes a natural standing or sitting position, and slowly does the neck full forward bending, backward tilting, left and right rotation and left and right lateral flexion, etc., 2-3 times each.

2) Neck exercise: Neck exercise requires the whole body to relax, step by step, do what you can, and not too fast.

1) Preparation: Stand with your feet shoulder-width apart. Aim to relax your body, place your palms on the back of your neck, and rub your palms firmly against your neck to make it warm and comfortable.

2) Looking up at the sky: Standing position, feet shoulder-width apart, hands on the waist, slowly look up at the sky, restore. Then slowly bow your head and follow the ground, and then restore.

3) Look backwards: Stand up, slowly turn your head and neck back to the right, look at the right back, and then revert; Then slowly turn your head and neck back to the left, looking at the left rear.

4) Stretch forward to explore the sea: Standing position, slowly stretch your head and neck forward and turn sideways to the right front and lower direction, look forward and downward, as if you are peeping at the bottom of the sea, and return to the original position; Then slowly stretch your head and neck forward and turn sideways to the left front and down, and then look down and forward, as if you are peering into the bottom of the sea.

5) Looking back at the moon: Standing position, slowly turn your head and neck to the back and top of the right as much as possible, and look at the back and top of the right side, as if looking at the moon in the sky; Then slowly turn your head and neck to the upper left and do the same.

6) Shrug your shoulders: Stand with your hands on your hips, slowly sink your jaw back, gradually close your shoulders forward and up, and shrug your shoulders upwards, at this time your shoulders and shoulder blades may have a feeling of soreness. When you shrug your shoulders to the highest point, inhale to the maximum extent possible, then exhale slowly through your mouth.

At the same time, the head is gradually tilted back, the jaw is raised, and the shoulders are extended from top to back and down, so that the shoulders sink as much as possible, and the chest and shoulders may feel tight and sore.

7) Scoliosis of the neck: In the standing position, the head and neck are slowly bent to the left side, reducing; Then slowly bend the head and neck to the right again, and then return.

3) Neck rotation method: Rotate the head to the left first, then to the right, repeat 5 to 8 times. Finally, the head and neck make a large slalom movement, first to the left side for 1 time, and then to the right side for 1 time.

4) Elbow self-percussion method: the left hand naturally clenches the fist and bends the elbow to place the fist on the opposite shoulder, and then uses the right palm to support the left elbow as much as possible to extend the left fist to the back of the neck, gently and evenly percussion the back of the neck, and alternately percussion with both hands for 1 2 minutes.

Each of the above can be repeated 5 15 times, 2 3 sets per day. This practice method also has a good effect on the prevention of cervical spondylosis.

Experts remind that it should be used in cases where cervical spine maintenance methods are ineffective.

Cervical spine is carried out**.

Does cervical spondylosis depend on your branch? Is there still a hot pot for cervical radiculus type and vertebral artery type? You have divided the categories, can Xingtai be able to distinguish the evidence**? Go to the hospital on the anniversary.

Cervical spondylosis is still conservative, mainly to relieve symptoms.

Cervical spondylosis is very porridge, this shop is not easy, ** disease can go to the hospital to do traction and physiotherapy, you can also do a small needle knife, whether it can relieve pain, not necessarily to follow.

You have cervical spondylosis, you still say massage, mainly physiotherapy acupuncture, and then eat neck pain! Another one is to take a break.

Cervical spondylosis is caused by the neglect of exercise, coupled with the long-term slumbering of the neck muscles, the neck muscles are stiff and atrophy and lose their elasticity, resulting in the protrusion of the cervical vertebrae, compressing the nerves and causing pain. Cervical spondylosis is mainly carried out by local traction with drugs**. But you can't, and it's easy to pay a little attention.

Here's how. Choose a chair to sit quietly, close your eyes slightly, use the cervical spine as a pen, and use your mind to control the entire neck and support your head to write back and forth according to the strokes of the character "phoenix" (traditional Chinese characters are better); Three times a day in the morning, noon and evening, write for about five minutes each time, about 15 words. Patients can grasp the writing time and range of movement according to the onset time and degree of pain, and it is advisable to feel a slight swelling in the neck.

Features: The stroke of the word "phoenix" is balanced between up, down, left and right, and can effectively pull the entire neck muscles and brain activity. In the process of writing, the concept of calligraphy can be used to develop the regularity of activities, enhance the interest in sports, and achieve the dual effect of exercise and leisure.

The use of "phoenix" character method ** early cervical spondylosis can be effective if it is generally insisted on for about a week. Long-term continuous and effective cervical spine activities can relax the muscles and activate the nerves, promote blood circulation, and also have a good effect on the prevention and treatment of hypertension and myopia.

Look at the **, eat more fruits, black fruits, vegetables, black staples. It can be improved, unless you don't use your neck anymore.