How to Eat to Gain Weight How to Eat to Gain Weight How to Eat to Gain Weight

Eat more, exercise less, and eat more sugar when playing on the computer, but it's not good for your health.

Insist on skipping rope and turning hula hoops to eat every day, don't eat full, eat 7 into a full, you can drink more tea and eat more fruits, not only **but also**good**hope**success Come on! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike, plus equipment training is very effective, and it is best to eat less and more meals...

I have a set of fattening programs, I believe you will like it, a bottle of yogurt before breakfast every day, yogurt can promote stomach digestion, increase gastric motility, and can also be appetizing, eat half an hour later. This allows the food to be fully digested and absorbed in the stomach that has just finished replenishing energy. At noon and a bottle of milk, milk is a high-fat and high-protein food, his nutrition is relatively richer, so stick to it, there will be changes in less than 15 days, the effect is very good!

My brother used it, it worked!!

Eat more meat, eat sweets, drink more soup, and eat once 3 hours before bedtime.

Eat more high-fat content such as chocolate. churros, etc.

Like a lazy on TV, it's either sleeping or eating.

Crazy eating, eating and sleeping, sleeping and eating are guaranteed to be fat.

1. Beer. Everyone knows that beer drinkers often have beer belly, etc., so in this case, thin people can grow meat by drinking more beer in the summer. When drinking beer, you can eat more bread.

2. Hamburger. Junk food is considered to be the heaviest hamburger, so if you want to make yourself fat, remember to go to some junk food stores and eat some junk food. Burgers, or fries, are good options.

3. Fatty meat. In fact, if you want to gain weight, you can eat more fatty meat, and foods with high fat content are also okay. Especially fatty pork, when eating pork fat, you can drink some carbonated drinks with it.

4. In the process of gaining weight, remember to eat more raw chestnuts, or fried chestnuts can also eat more, but when eating chestnuts, you can add milk to drink together, especially with full-fat milk, the effect will be better.

5. Fruit juice, fruit juice also contains a lot of calories, when drinking, it actually seems to be ingesting nutrients, but in fact, it is already very fattening, so it is not easy for people to drink, and people who gain weight must drink.

6. Popcorn. The calories of popcorn are many times that of other foods, and if you want to make your body fat, you can remember that eating a lot of popcorn at ordinary times has a very obvious effect.

7. Late night snack. If you want to grow fat, you have to eat supper, and you have had dinner at night, remember, you have to eat some supper when you are hungry, and eat supper things, mostly fatty, or high-calorie food.