Let s see if NBA games can improve the ability to play basketball

You may not be making progress because you are just watching the excitement and not watching it seriously. There are a lot of skills we can learn from the game, which is very helpful for the timing of the pass and the development of the horizon. It's okay to learn tactics, but it's definitely hard to implement when you usually play by yourself, after all, teammates don't necessarily play tactics with you, they all play casually.

It certainly helps with dribbling, depending on how to change direction, choosing the timing of the break and pass. You have to practice more, otherwise it will be in vain.

If you can understand the NBA game, of course it will be beneficial, if you don't, then watch it.

Basketball is mainly about understanding, just relying on technique is not enough, especially as a playmaker to attack, but also to understand the tactics well, and the whole game, you can watch more games of teams with good point guards, maybe you can learn a lot.

In the NBA, sometimes the individual ability is too prominent, and the tactical application is not very good.

Not much help for newbies.

If you want to watch a game, you can improve yourself a little.

Tactical thinking or something will improve the women's basketball team.

Watching videos improves not individual ability, but tactical thinking.

Hope it helps.

Very little, because the players in the NBA are all top-notch. If you don't have a foundation, you can't watch it in vain, so if you want to watch the NBA improve your basketball ability, it's basically impossible.

What is competence? It's useless to look at these tactics. I don't usually need it. Let's just look at their individual skills. Then practice.

Useful, it depends on their tactics, how they reverse the ball, how they cooperate

Yes, but you still need to work your own.

There should be especially a look at Kobe.

I think you should be a point guard, and it's better to watch European basketball than to watch the NBA, that's the essence of basketball.

If you want to improve the actual level of basketball, you must first improve your quality in all aspects. Physical fitness is the basic guarantee for engaging in various sports. Basketball, in particular, is a confrontational sport, and only with super physical fitness can it be said that the strength can be improved.

The premise of improving your ability and level is that you must first recognize yourself and find out your shortcomings and shortcomings. Secondly, the improvement of ability and level is inseparable from hard training. But the premise of hard training is that you have a correct training method or system and a clear goal, otherwise you will not be able to work hard with the wrong method.

We must practice our basic skills well, basketball is a competitive sport, and without solid basic skills, we will never be able to improve the level of actual combat. This basic skill should include basic skills such as physical reserve, shooting and dribbling, and at the same time, it should have a deep understanding of basketball, basketball thinking and basketball awareness. In short, it is to organically combine the basic skills, techniques and reflection awareness of basketball to complement each other.

At the same time, it is necessary to establish a strong sense of the overall situation and a sense of the overall situation. Basketball is a team sport, pay attention to cooperation and cooperation, to win the team as the goal, do not take the basketball game as a stage to show the individual, even if the display should be in the overall situation of the service to show their own style. Only when the whole team unites as one, unites as one, and better enhances the tactical application, the actual combat of basketball will definitely improve.

In addition, it is necessary to have the fighting spirit of daring to fight, dare to win, and never give up.

Bullfighting is actually one of the fastest ways to improve your basketball skills. It's a pleasure to fight a bull with an opponent who is evenly matched, or even stronger than yourself, and think about how to break down the opponent's defense and how to better limit the opponent's goals under the confrontation of one defense and one defense. At the same time, American bullfighting is more difficult and can improve the ball skills than ordinary bullfighting, because the rules require offensive players to complete the offense with no more than three dribbles, which requires higher quality of offensive players in all aspects.

Passing and receiving the ball and three-step layups are the most basic basketball skills, and they are also the most easily ignored.

If you want to quickly improve the actual combat level of basketball, you must practice more, practice your weaknesses more, often learn from people with good skills, and improve your physical fitness.

In the process of daily training, you must improve the flexibility of your body, conduct professional and systematic training, improve your dribbling skills, and increase the explosiveness of your muscles, run quickly, and increase your running speed.

If you want to improve your basketball skills quickly, then I think we need to train ourselves more in our daily lives.

1. Increase weight and strengthen muscles in moderation. Because only when you have a strong and powerful body, you can have a foundation for confrontation.

2. Strengthen endurance exercise and enhance physical strength. It consumes a lot of physical strength in the confrontation, and if you want to really strengthen the confrontation, this point cannot be ignored.

3. Overcome psychological barriers. Confrontation should be properly understood, and it should not be disgusted or feared.4 Clever confrontation with others. On the one hand, it is necessary to achieve the best results while saving strength, and you need to gain experience in practice. And there is.

Don't foul in the confrontation.

3 points of speed, power. Technology.

Of course, speed is to exercise calf strength, and the exercise method can be searched on baidu by yourself, so I won't talk nonsense.

Strength is the most important part of playing basketball, because the foundation of skill is strength. If you don't have the strength, you won't even be able to shoot well.

The technique is to cast more and find the feel.

It's a bit simple, but it's that simple.

Send you one word: practice more.

Strengthen your body, do grip pushes, exercise more, and practice bouncing.

Which is great?

1.Pretend to be handsome: Go learn street ball, the actual combat ability will not be too strong, but the dribbling level is quite good, you need solid basic dribbling skills, practice more.

2.Half-time 3v3 or 4v4: Practice by yourself, take out a holiday time to play by yourself every day, don't play games, it doesn't help your own skills, this is what I personally experienced, I practiced a holiday ball crazy in the summer of the third year of junior high school, and the main center of the school team directly in high school, although it was very hard, hot and tired, but it was worth it.

If you work hard and persevere, your basketball level will improve, and you must ponder and think about the way to fight and cooperate with others. It's mainly about individual ability, and it's going to be very good in the half-time.

3.Full-court 5v5 regular match: Individual ability is still the first, but you must run in with your teammates and practice team "skills" such as positioning and blocking and dismantling with your teammates.

In the final analysis, more practice, hard work, diligence, and persistence will make you great at basketball. Also, believe that you are not inferior to others!!

2. Then it's time to practice shooting, dribbling, etc.

At the same time, you can watch more NBA games, preferably to have a favorite star, and imitating the movements of celebrities is also a way to learn basketball.

3. To play basketball well, you must be interested, interested, and there is nothing disadvantaged. Practice often, practice some basic routines, play games with people, practice passing and running, and know that basketball is a team sport.

4. The last sentence: "Progress is only possible in confrontation." "You can play one-on-one heads-up with your friends, and you can make a lot of progress.

The most important thing is that you are willing to take the time.

Only love can make you stronger.

Technique depends on practice.

Consciousness depends on actual combat, and everything else is.

1. Use your brain.

2. Dribble the ball every day and find a feeling of being one with the ball!