How to treat long term constipation, how to treat frequent constipation

Eat some fruits that are easy to digest, eat fruits that are easy to pass, and vegetables, and use split dew if you can't do it.

Patients with constipation need to follow the diet and lifestyle, that is, eat more dietary fiber, drink more water, exercise more, and have regular bowel movements. Taking dietary fiber, such as soybean dietary fiber, wheat, wheat bran, vegetables, fruits, whole grains, there are many such products on the market, which can be roughly divided into soluble dietary fiber and insoluble dietary fiber. It is generally believed that the laxative effect of insoluble dietary fiber is slightly better than that of soluble dietary fiber (konjac products, inulin, etc.), and it is more effective in relieving constipation.

Drink plenty of water every day, divided into several drinks. Do moderate-intensity exercise, such as brisk walking, jogging, dancing, etc., for about an hour a day.

The gut is like a tube.

Then there are three main causes of constipation:

First, it was too hard and too dry, and it got stuck. Second, the tube does not wriggle and cannot be discharged. Thirdly, the tube was deformed and stuck.

And then the first one: too hard, stuck.

Why? Lack of "water".

Then, some friends said, I'm like this, I also drink a lot of water, but it doesn't work, the effect is minimal, and I want to go to an enema.

The "water" here refers to the fluid, which is the water that circulates inside the body.

There is a big difference between the liquid and the water we drink.

For example, water is RMB, and liquid is USD.

Most of the international** do not accept RMB, and must be converted into US dollars before they can be spent.

We drink water and convert it into liquid from our body, which is a process of converting RMB into US dollars.

Then, there are three reasons for the lack of fluid.

One of the reasons is that the stomach and intestines are heated, and the fluid used to lubricate the intestines and help defecation is evaporated, so the bowel movement is stuck.

In general, there will be dry mouth and bad breath, yellow urine and less urine, red tongue, yellow tongue coating, and upset.

Complete presentation of all problems of internal heat fumigation.

In this case, you can eat more foods that clear away heat and invigorate, and at the same time eat more foods that nourish the lungs and yin to help intestinal lubrication.

The lungs are similar to the large intestine, and the heat from the large intestine is often conducted to the lungs. Similarly, moistening the lungs also plays a role in the conduction function of the large intestine.

The second reason is yin deficiency and insufficient production of jin liquid, so the bowel movement is stuck.

In this case, there are various symptoms of yin deficiency. Relatively thin, abnormal redness on the face, insomnia, dizziness and tinnitus, soreness in the waist and knees, hot flashes and night sweats, red tongue, dry tongue and so on.

This allows you to eat more foods that nourish the yin and nourish the body.

The third reason, blood deficiency, is also a lack of fluid, so the defecation is stuck, which belongs to the advanced version of yin deficiency.

Blood deficiency is already wounded.

It belongs to a state of both yin and yang.

In general, there will be these conditions: dark complexion, palpitations, shortness of breath, insomnia, dreaminess, forgetfulness, bloodless lips, pale blood on the tongue, and some white tongue coatings.

In this case, you can eat more foods that nourish yin and nourish blood.

If both yin and yang are damaged, it is necessary to replenish qi and blood in an all-round way.

Of course, if the blood is deficient, the spleen, stomach and liver must be regulated.

Men regulate the spleen and kidneys. ——Henkel Machinery.

Menstrual constipation is mainly related to diet and intestinal function, so it is recommended to eat more fruits in daily life, and it is recommended to eat more bananas, because bananas have the effect of moistening the intestines and are conducive to bowel movements. It is also a reminder not to eat too much. Long-term constipation can be consumed Ge Yu Jin tablets soaked in water for conditioning, clearing the intestine fire, helping peristalsis, repairing intestinal function, preventing and ** constipation, it is recommended to exercise more and exercise more.

Note: Sedentary at work, little exercise, and poor blood circulation in the body are also likely to lead to constipation.

1 Exercise consistently.

Surveys of the elderly over 60 years old have shown that the incidence of constipation accounts for the elderly and frail people who rarely walk, and the incidence of constipation in those who insist on exercising, so patients are encouraged to participate in exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. Patients who have been bedridden for a long time should be turned over frequently, and the abdomen should be massaged in a ring or warm compress.

2 Develop good bowel habits.

Health education is provided to help patients establish normal bowel movements. You can practice having a bowel movement every morning, even if you don't feel the urge to defecate, you can wait a little to form a conditioned reflex. At the same time, it is necessary to create a quiet and comfortable environment and choose a bidet toilet.

3 Eat right.

The elderly should eat more grains and vegetables, fruits and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water every morning or before meals, which can effectively prevent constipation. In addition, some foods with laxative effects should be consumed, such as black sesame seeds, honey, bananas, etc.

4 Miscellaneous. Prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively ** systemic and perianal diseases, adjust the psychological state, and a good psychological state helps to establish a normal defecation reflex.

What to do if you are constipated often? The causes of constipation are one to drink less water, two fiber insufficiency, three lack of exercise, four high pressure, take winter melon lotus leaves to brew boiling water and drink it three times a day to try.

Doing this action not only relieves constipation, but is also good for the stomach.

Difficulty in defecation, hard belly, teach you 4 tricks to "smooth".

People who often have constipation can be improved by a dietary remedy.

What's the best way to get constipated?

If constipation often occurs, you should consider adjusting your diet and lifestyle habits to improve the symptoms, generally speaking, this situation should be able to be effectively regulated, usually eat as much vegetables and fruits as possible and foods containing crude fiber, such as celery, eggplant, beans, spinach, cabbage and other vegetables, develop the habit of bowel movements once a day, you can consider oral aloe vera capsules to promote bowel movements, avoid constipation.

Between meals, eat apples. About 9 a.m. and 3 p.m., one each. Eat another one an hour after dinner in the evening.

You can eat some convenient and fibrous foods, such as celery, zucchini, sweet potatoes, bananas, etc.

The effect is very good, I have eaten for half a month, and now I come to feedback, the poop is black, I heard the director say that it is a stool, I went to him that time, there are many people looking for him, especially constipation, my sister-in-law's constipation is what he is optimistic about.

To solve long-term constipation, to develop good bowel habits, one to control the defecation time, now people can not do without mobile phones, sitting on the toilet and playing with mobile phones prolongs the stool time, which leads to constipation, and the second is to change the bowel posture, you must know that people have been using squatting posture for thousands of years, this kind of bowel posture that is conducive to intestinal peristalsis has been integrated into the gene, many people are not suitable for the sitting posture of the toilet so it leads to constipation, you can use magnetic therapy to promote the healing stool, so that you can return to the squatting position, relax the puborectalis muscle, In addition, a magnet is designed in the reflex area of the plantar foot, which has the effect of promoting intestinal peristalsis.

A few years ago, I had a habit of constipation, and I often solved it every four or five days. I have taken a lot of laxative Chinese patent medicines, effective when taking them, do not take them as usual, and later recommended aloe vera capsules by the same person, the effect is good, and there is no effect, ** is not expensive. I've been taking it for over six years.

You can try.

For constipation, comprehensive should be chosen first. For patients with severe constipation, it is recommended to take a small amount of laxative drugs under the guidance of a doctor, such as aloe vera, rhubarb, senna, etc. Long-term use can lead to dependence or resistance to the patient, so it is entirely possible to use a drug such as Kesselol once in a while for some emergency patients.

Constipation bothers many people, so how to improve constipation? Try these 4 methods to effectively improve constipation.

To relieve constipation, we must start from daily life, eat more fruits and vegetables, avoid sitting for a long time, exercise more, ensure adequate water intake, rich in dietary fiber and plant enzymes Changla enzyme twice a day, can help intestinal peristalsis, disintegrate stubborn stool, especially good for bowel movements. You can also massage the lower abdomen, moxibustion, etc., which can effectively relieve the symptoms of constipation.

Frequent constipation can cause hemorrhoids, get up every morning and drink a glass of hot water on an empty stomach. Eat more whole grains, vegetables, fruits, beans, and put more beans when simmering rice. Black fungus, often eat some black fungus to help with bowel movements.

Drink plenty of water several times a day, urinate once an hour, and exercise more every day. Develop a good habit of regular bowel movements every day, 5:00 a.m. to 7:00 a.m. every day

00 stool, no day regular stool, at first a little uncomfortable, no bowel movement to go to the toilet, seven or eight minutes did not come out first, after a while and then go in, there is a good habit of five or six days to develop regular bowel movements, so that dry stool can also relieve some often constipation will cause hemorrhoids, get up every morning, drink a cup of hot water on an empty stomach. Eat more whole grains, vegetables, fruits, beans, and put more beans when simmering rice. Black fungus, often eat some black fungus to help with bowel movements.

Drink plenty of water several times a day, urinate once an hour, and exercise more every day. Develop a good habit of regular bowel movements every day, 5:00 a.m. to 7:00 a.m. every day

00 stool, no day regular stool, at first a little uncomfortable, no bowel movement to go to the toilet, seven or eight minutes did not come out first, after a while and then go in, there is a good habit of five or six days to develop a regular bowel movement, so that dry stool can also be relieved.

Artistic Achievement 87 Edition of Dream of Red Mansions Stills - Cao Xueqin's self-titled poem.

Factors such as low dietary fiber, excessive absorption, low activity, and artificial inhibition of the urge to defecate can cause constipation and dry stools. You should go to the toilet regularly, exercise appropriately, live a regular life, avoid staying up late, go to bed early and get up early, and maintain an optimistic mood. Eat a light diet, drink plenty of plain water, eat more vegetables and fruits rich in crude fiber, and eat more cooked and soft foods.

Before you lie down and go to sleep, you can try to push your stomach, not rubbing it back and forth on your stomach, but from your stomach to your waist, and so on. Just like that, twice a day, for about fifteen minutes each time. If you insist on this without taking any medicine, it will have a significant effect.