Can you play basketball with a meniscus injury?

First of all, how old are you?

I also played basketball last year and suffered a meniscus injury.

After a month, I was able to walk, and I started to practice shooting without running, and I could jog for 4 months, and slowly trained my thigh muscles to strengthen. Practice a slow three-step layup or something.

After 6 months, you can do intense training to get used to the intensity of the game, and remember not to do strong jumps, strong matchups, or fast layups.

10 months, there should be no problem, it is recommended to buy a better compression knee pad. It relieves pressure on the knee joint.

I've been training every day for a year now, and I'm training every day like before, no problem.

Anyway, I'm a point guard

It depends on your situation, if you are not seriously conservative**, you can play basketball, but you need to wear a professional meniscus knee brace to control the injury and not get worse, such as the McDavi store.

429r, if there is no professional meniscus knee brace protection or cultivation, if it is serious, it can only be operated on, there is no other way. That's the way we are players.

At****.

Mike Dawei Specialty Store.

Buy professional knee pads.

Felt well protected.

It's better not to play, if you like it, then practice shooting by yourself, and don't go to the confrontation game.

When I was in high school, my meniscus was also injured, and my knees hurt very much at that time, and it was difficult to squat, so I found an old Chinese medicine doctor to dispense medicine every day for external application.

Try not to play

But it's not that you can't play, and try not to make physical contact with people when playing

You can shoot a basketball or something, but don't break through the emergency stop, etc., otherwise you won't be able to touch the basketball in your life!!

You can do it a little bit, but you still need to recuperate a little more.

It's best to do an MRI.

。。。Sweating, buddy, physical fitness should be okay But I play very hard I don't feel any damage at the moment And I still practice strength (lower limbs are mainly barbell squats and half squats) Back to the topic People live to do what they like to do Since you love basketball, you can participate in it, just do what you can This will also be good for your body.

If you're not afraid of being crippled, go and fight, there aren't too many miracles in the world, and if you don't run and run and be crippled, you won't be crippled.

Don't, one of my classmates just didn't pay attention after being injured, and his hands itched when he watched others play, and the doctor said that he couldn't exercise anymore.

Go to the encyclopedia to see the information about the meniscus.

I also have a back injury, so I don't rely much on physical fitness to play now, either back play, or throw, mid shot, etc., in short, don't do it if it hurts too much. Let's wait until the meniscus is ready. You can't ruin your whole life. Let's recuperate for a season.

Don't exercise vigorously and don't throw away the feeling when shooting.

Shooting!! I'm in a similar situation to you ... Now it's all about shooting!! Hey, it's a good feeling to score three points...

When playing basketball, many people, especially men, are one of their hobbies, sweating on the basketball court can not only make themselves look very handsome, make themselves psychologically satisfied, but also achieve a good exercise purpose. Therefore, many people have reached an obsession with playing basketball, so playing basketball too often may lead to a damage to the meniscus of the knee, and it is necessary to go through a relatively long recovery period at the time of **, in this recovery period, patients must minimize their exercise time, or choose some sports that do not require jumping. <>

The knee plays a huge role when the human body jumps, and the meniscus in the knee is the main part of the force when the human body falls from the air. In this process, jumping will have a greater impact on the meniscus of the human body, which is likely to cause meniscus damage in the long run, and the degree of injury is closely related to people's usual exercise intensity, exercise time and weight of their own slag transport mold. The longer people exercise, the greater the exercise intensity, and their own weight base is relatively large, and they are more likely to have meniscus injuries.

Therefore, the principle followed in the recovery process of meniscus injury is to minimize the external force exerted on the knee and minimize the frequency of knee bending. Therefore, people can also strengthen the exercise of the quadriceps muscle, which can make their knee joint have a relatively strong stability. <>

If people do not pay attention to meniscus injuries and continue to exercise at high intensity and for a long time, it is likely to aggravate the degree of injury and even cause it to become irreversible. Therefore, when people have a meniscus injury, they must have a mindset of paying attention, can go to the hospital for examination in time, and choose appropriate exercises under the advice of doctors, such as yoga and swimming. When the weather is cold, you should also pay attention to keeping your knee joints warm, and if necessary, you can take relevant painkillers according to your doctor's advice.

1.Rest: Temporary local immobilization, so that the ligaments around the knee joint are stimulated, the muscles have sufficient time to recover, and self-repair the damaging inflammation;

2.Medication**: After exercising, you can do Lao Zhongsong cold compress, paste anti-inflammatory and pain-relieving plasters, apply ointment, spray potion, and take anti-inflammatory and pain-relieving drugs to help restore local inflammation;

It is necessary to use drugs and temporary local immobilization at the same time, so that the ligaments and muscles around the knee joint have sufficient time to recover and self-repair the damaging inflammation;