How should people who don t usually exercise exercise?

If you don't go out often, you can try to do some simple exercises at home, like you said, you can do a combination of squats and push-ups, 10 to 20 times each time, repeat after a while of activity, step by step, insist on spending half an hour a day to do exercise, you can choose to do it around night The effect is also good.

The best way to do this is to stand on the stake (the exact method is available online) and then do some simple more exercises. Standing on the pile mobilizes the qi and blood in the body, and more and more makes all parts of the body move to achieve the purpose of both internal and external training. If you're lazy, at least pat the meridians of your body.

In addition, you can't do it if you don't bask in the sun for a long time!

Not going out ten times a year is really more thunderous.

If you are really too lazy to go out, if you want to train your muscles, you can make a pair of dumbbells at home, and then find a dumbbell workout method on it, and you can train a beautiful muscle in 3 months.

Another way is to find a partner, hehe, everything has ......

Take some time to bubble up, play ball, don't just focus on studying, the body is the capital of the revolution. Strengthen your workouts when your physique improves, or go to the gym to practice.

Running is a great option for you.

I used to be in poor health, and I ran a few laps every day, but now I'm much better.

Exercising can increase longevity, strengthen the body, improve metabolism, make organs renew faster, and reduce the occurrence of diseases; It can also improve immunity and fight diseases; It can also improve body shape, relax nerves and relieve fatigue; You can also make friends to make a cheerful personality, improve self-confidence, and open your mind.

It is better to have a treadmill cheer ==+

Oh my God、、、 I go out less than 10 times a year ==+)

The difference is that there is a certain gap in the body, people who exercise have abdominal muscles, people who don't exercise don't have abdominal muscles, and the health aspect is also different, people who exercise regularly have very good physical functions, and people who don't exercise, his functions are very poor, and even cause obesity, and perseverance is also different, self-discipline is also different, people who exercise often are very self-disciplined, and people who don't exercise often are lazy.

There will definitely be a big difference, and people who are weaned on the spot will be particularly resistant and will not easily get sick in life. If you don't exercise regularly in your life, your resistance will be very poor, your immunity will be reduced, and you will often catch colds and get sick in your life.

There is a difference in resistance, immunity, spirit, body, and charm. And people who exercise regularly are much healthier than people who don't exercise, and people who don't exercise often get sick, so we must exercise our bodies regularly.

Physical fitness is different, flexibility is different, body walking posture is different, breathing is not smooth, and body shape is different.

People who exercise and those who do not exercise will be different in terms of physical figure, mental outlook, inner quality, and physical state.

First, the mental outlook.

People who don't exercise are easy to look unenergetic because of obesity, and people who exercise for a long time will have a better figure, the body fat rate will gradually decrease, the facial features will be more three-dimensional after slimming down, the eyes will look bigger, and they will look more energetic.

Second, the intrinsic quality.

If you insist on fitness for a long time, you will gradually say goodbye to procrastination and lazy cancer, and do things more efficiently. This is the main internal difference between people who are fit and those who don't.

3. Physical status.

If you don't exercise for a long time, your physical strength will gradually lose as you get older, your muscles will lose year by year, your strength will decrease, and you can't stop the speed of aging.

Fitness training can improve a person's cardiopulmonary function, physical endurance, and muscle explosiveness, so that you can keep your physical fitness in the best state in all aspects, and your athletic ability will gradually improve.

Long-term inactivity - mental fatigue.

For those who don't exercise, they usually think that exercise can effectively help us be healthy, but it doesn't have much effect on the body. This statement is completely false and may not be felt by anyone who has not exercised for a long time.

For those who exercise regularly, especially after exercising, they are refreshed, look particularly energetic, and will be full of positive energy. Even if it is said that exercise and spirit have nothing to do with each other, once our physical health is not obtained, do you think you have a good nervous state? It's like comparing a healthy person with a sick person, which one do you think is more spiritual?

The answer may be self-explanatory.

Lack of exercise for a long time – difficulty concentrating.

The mental attention of our own body is not only related to our nervous state, but also has a great connection with the mental movement of our own body, the brain and thoughts, for those who exercise regularly, they may feel that the brain is very active, the blood circulation is relatively fast, and there will be no sense of fatigue.

If you feel that you are not concentrating in life, you may wish to go out for a walk to relieve your mood and state, and promote the dopamine secretion in the brain, which may make you feel that you have energy.

Lack of exercise for a long time - easy to get depressed.

For those who are determined and positive, they will have their own personal pursuits, in fact, this also has a lot to do with our regular exercise, for those who often exercise, the mental attention will be more concentrated, the ability to be excited will be stronger, and they will not bring some of their bad emotions into their lives.

If you feel that your emotions are not good in life, you can use exercise to vent, whether it is physically, even the physical and mental health will get a great sense of satisfaction, so that you can get a step closer to your goal, as the saying goes, the mentality determines everything.

Why are these changes happening?

They can get us high and get our spirits up, and that's one of those factors. People who exercise for a long time will gradually develop a good habit, which is what people call self-discipline, cultivate good habits, and develop a good spirit, which can make things twice as effective with half the effort.

For those who don't exercise or are more ignorant, they will feel that this is a nonsense conclusion. In fact, these are all scientifically based on research, and studies have shown that for those who exercise regularly, it is easy to produce some substances similar to stimulants, also known as dopamine, but they are healthy and produced by our bodies.

For those who do not exercise for a long time, they will have some depression, poor resistance and good mental state, and as a result of long-term training, it will be easy to develop some bad habits such as procrastination and laziness, and it is very difficult to change a habit.

Studies have shown that exercise has great benefits for the heart and brain, it will help fight off heart disease and stroke in advance. But new research points out that regular exercise can play another important role in helping heart health thanks to something called "myogenesis."

What is our heart? Let me explain. Cut our fingers, new ** and cells will grow to ** the wound.

Break our bones and it will heal too. Our arteries, liver, intestines, lungs, and even our brains all have similar** properties. It wasn't until a decade ago that scientists thought the heart was incapable of producing new heart cells after birth.

That idea changed in 2009, when researchers in Canada showed that the heart can indeed produce new cells, a process that is the concept mentioned above. This sparked the curiosity of researchers at some medical institutions in the United Kingdom, as well as at research institutes and a hospital in the United States, who found that exercise could play an important role in improving the heart's ability to grow new cells.

After about 8 weeks, the researchers compared the rate of new growth of heart cells in rats that exercised daily with the growth rate of rats that did not exercise at all. They found that more active mice that ran regularly were able to create new heart cells five times faster than inactive mice.

Early studies in mice showed that the loss of just 23 cells out of every 10,000 heart cells was enough to cause a fatal heart attack. A severe myocardial infarction can destroy about 1 billion heart cells. Other studies have shown that this loss of the number of approximate heart cells in the human body can lead to the same disease.

The study of myocardial genesis is similar to the study of whether the brain can grow new cells, a process called neurogenesis. The general belief among scientists is that, like the heart, when the fetus enters the womb, the brain undergoes most of the growth, so that the limited growth continues into infancy. Now, the claim that the brain is incapable of creating new brain cells is being questioned, just as it was with cardiogenesis a decade ago.

The self-repairing "divine power" of the indispensable organ in the human body plays an extremely important role in helping us resist some diseases and functional decay of related parts, and at the same time, this is another reasonable reason for us to use treadmills!

Point 1: People who exercise regularly will find that their body is particularly healthy, and full of that sense of vitality, and their facial features look very delicate and active, and point 2: People who do not exercise will find that their muscles are particularly relaxed, and they do not have that sense of strength when walking, which is the difference between the two.

The first point, people who exercise regularly, you will find that his body is particularly active, and when he walks, he is like flying, and he is the kind of person who is full of vitality at first glance, and the second point is that people who do not exercise look particularly clumsy when they walk, and they are very bloated at first glance.

Point 1: There will be a big difference in mental outlook and physical fitness, and people who exercise regularly will have very good physical fitness and figure. The second point is that people who exercise regularly are not easy to get sick, and people who do not exercise are more likely to be invaded by viruses.

People who exercise regularly are physically better than those who don't.

It is necessary to have strong resistance and not be easy to get sick.

People who exercise often have more energy than people who don't exercise, and they look younger, have strong body resistance, good physical fitness, and have a more well-proportioned figure.

Exercise and no exercise.

The difference is in exercising.

of people, healthier and stronger.

Summary. 1. Step by step. If people who don't usually exercise force themselves to run, the process is very hard, so many people will choose to give up halfway.

Therefore, for people who have not exercised for several years or decades, it is recommended to start with gentle exercises such as walking and yoga in the early stage, then try brisk walking, jogging, and finally do running, playing ball and other sports. The dangers of long-term inactivity.

2. Replenish physical strength. People who do not exercise for a long time will generally be weak, and during exercise, the body needs to consume a lot of energy, and if you exercise hungry, you may faint due to low blood sugar. Everyone exercises to enhance their physique, so it is best to eat something before exercising, and if you feel that your physical strength is insufficient during the workout, you should remember to supplement your food a little.

3. Stop if you can't do it. Some people often set a small goal for themselves before exercising, such as how many meters they must run today, how many hours they must exercise today, etc. In fact, the amount of exercise needs to be decided according to your physique, and if you feel that you are unable to do it, stop quickly.

4. Start with the sports you like. If you don't like running, then don't force yourself to run, find something you like, such as playing badminton, table tennis, basketball, shuttlecock kicking, etc., and you can also exercise with friends to enhance each other's feelings.

How can people who have not exercised for a long time exercise?

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1. Step by step. If people who don't usually exercise force themselves to run, the process is very hard, so many people will choose to give up halfway. Therefore, for people who have not exercised for several years or decades, it is recommended to start with gentle exercises such as walking and yoga in the early stage, then try brisk walking, jogging, and finally do running, playing ball and other sports.

The dangers of long-term inactivity. 2. Replenish physical strength. People who do not exercise for a long time will generally be weak, and during exercise, the body needs to consume a lot of energy, and if you exercise hungry, you may faint due to low blood sugar.

Everyone exercises to enhance their physique, so it is best to eat something before exercising, and if you feel that your physical strength is insufficient during the workout, you should remember to supplement your food a little. 3. Stop if you can't do it. Some people often set a small goal for themselves before exercising, such as how many meters they must run today, how many hours they must exercise today, etc.

In fact, the amount of exercise needs to be decided according to your physique, and if you feel that you are unable to do it, stop quickly. 4. Start with the sports you like. If you don't like running, then don't force yourself to run, find something you like, such as playing badminton, table tennis, basketball, shuttlecock kicking, etc., and you can also exercise with friends to enhance each other's feelings.